Sergei Mikhailovich Bubnovsky anozivikanwa nekugadzira imwe nzira yehutano hwehutano hwehutano hwehutano hwepfungwa kuburikidza nekushandiswa kwemukati masimba emuviri. Ikugadzirwa kwacho kwainzi "kinesitherapy", iyo inoshandura semushonga nekufamba.
Kuenzanisa kwekervical osteochondrosis maererano neBubnovsky yakaratidza zvakanakisisa, mune zvimwe zviitiko kunyange zvinokwanisika kudzorera zvakakwana kushanda kwekeri ye fibrous. Mukuwedzera, vanoshumira sekudzivirira kwakanaka kwekuwedzera kwechirwere munguva yemberi.
Ndeapi maitiro ekutanga emutsipa Dr Bubnovsky anokurudzira nemucheche osteochondrosis?
Nokurwadziwa kwakanyanya, kunyange kunyange kufamba kwemazuva ose kwakaoma, kinesithera inopa gentle gymnastics, iyo inosanganisira kunyorera nyore.
Saka, Bubnovsky anokuraira kutanga zuva nemaradziro anoita zvakavata mubhedha:
- kutendeuka kunonoka kwe musoro kuruboshwe uye kurudyi;
- kutenderera kwechidiki pasi;
- kusimudza musoro wako kumusoro;
- matsime ari kurudyi uye kuruboshwe kumativi, achibata nzeve yefudzi;
- zvipfeko zvemashure.
Mukuwedzera, chiremba anokurudzira kubhadhara uye kubvarura mutsipa nemaoko ake, achizviitira-kuisa mimwe yeminwe nezvigunwe.
Mushure mokubvisa kuwedzera kwekuwedzera uye kuderedza kusimba kwehutano syndrome, unogona kupfuurira kune mitoro yakaoma.
Purogiramu yakashandiswa Bubnovsky ne osteochondrosis yemukomana wechipembenene
Mubhuku rake "Osteochondrosis haisi mutsara," Sergei Mikhailovich akati kubvisa kukanganisa kwemudzimai hakusi nyore. Izvi zvinokonzerwa nekurapa kwemazuva ose nekodha-ups pamuchinjikwa uye kusimudza-kupisa pamatanda akafanana. Asi nemitoro yakadaro, mauto chete kana vadzidzisi vemazvikokota vanogona kubata. Pamba, zvinobvira kutora maitiro aya nemutauro wakareruka:
- Tsigira chikamu chepamusoro chetatu kune imwe inotakura yakavharidzirwa yeganda yakaiswa mumusuwo pakusvika kwepakati pehuwandu hwekukwirira.
- Tungamira musara wepamusoro zvishoma, uchishandisa tsoka dzako kuti ugare pachigaro kana bhenji. Ingozvikwevera iwe nesimba remaoko ako.
- Gara pakati pezvigaro zviviri, svinudza maoko ako pamucheto weumwe neumwe wavo, tora kufema kwakanyanya.
- Pakuzorora udzore maoko ako uye kusimudzira marwadzo ako. Makumbo uye mushure zvinofanira kuita mutsara wakarurama.
- Kuomesa basa iri pamusoro apa, kuisa pasi pemabvi kana zvitsitsinho zvechigaro kana gymnastic ball.
- Kana uchisimudza muviri, trunk nemakumbo zvinofanira kunge iri pamakona makumi maviri nemashanu zvichienderana nepamusoro uye ruramisa.
Ita zvidzidzo zvepamusoro pamusoro apa semasumbu emaoko ari kukura, nguva dzokutanga zvishoma zvinokwana kugadzirisa zvisarudzo pasina zvinetso. Yakakurudzirwa nguva dzose dzekirasi - rimwe zuva rimwe zuva.
Mukuwedzera kune zvakatsanangurwa zvakaoma zvekudzidzira, Dr. Bubnovsky anokuraira kuti vashanyire maitiro ekurovedza kushandisa shanduko yemisungo yemashure. Paunenge uchinge uwedzerwa uremu humwe muhugaro hwakagadzikana, kutarisa kunobudirira uye panguva imwe chete kusimbisa musimba wemutsipa, maoko uye bhanhire refudzi rinowanikwa.
Contraindications kune maitiro eBubnovsky ane simulators for cervical osteochondrosis
Kuongororwa gymnastics haigoni kuitika mumutambo wekuwedzera kwechirwere chacho.
Mune zvimwe zviitiko, hapana zvinopesana, chinonyanya kukosha ndechokuita zvidzidzo zvakanaka, kana zvichibvira, kushandisa mazano emudzidzisi anyanzvi.