Nezvose zvisingaiti zvekunze kweeeleri, maitiro ayo ekunaka akanaka kwazvo. Mwoyo munyoro, zvishoma zvinotapira mafuta eel nyama yakanaka mumhando dzose, asi kunakidza kunosvuta kunhuwa.
Kana iwe uchida kudya zvishoma kwema caloric, zvinofanira kutakurwa mupfungwa kuti gungwa reeferi rine mafuta mashoma kupfuura mvura yerwizi, uye akawanda akawanda mapuroteni neodhomu.
Asi rwizi rwizi runowedzera, uye maererano naro koriori yehutano inopetwa katatu kupfuura iyo yegungwa eel - 300 kcal. Acne haina kungofadza chete, asiwo yehove yerapa. Inobatsira kune avo vanotambura nehosha dzehutano. Kana paine matambudziko ane bvudzi nemisungo, ipapo kushandiswa kwekusvuta eel kunobatsira mune dambudziko iri. Maererano nemaJapan mapepa varume, kuwedzera kune chokwadi chokuti ine polyunsaturated mafuta acids uye uwandu hwekutsvaga zvinhu uye mavitamini anodiwa mumuviri, ane simba rakanaka pane simba revarume, uye maJapan anonzwisisa hove.
Nzira yekubika fodya inofadza kune vakawanda, saka tichabhadhara zvakanyanya kubika mapeji.
Kusvuta Eel - mapeji
Saka, kana iwe uine eel itsva uye iwe ukasarudza kusvuta iyo, saka, pakutanga kwezvose, tinoichenesa mumucheka. Isu tinoita izvi zvakanyatsonaka, zvisinei kuti zvichatora mumvuri wakachena paunoputa. Kunyanya kukoshesa kunobhadharwa kumagetsi. Gutted.
Ipapo iyo ere inonyatsorongedzwa nemunyu pachiyero chema gramu 100 emunyu pairi kilogram ye eel, iyo inobatsira kuparadza hurumende yakasara. Inenge maminitsi makumi mana, ere "yakasvibiswa", uye yakashamba nemvura ine mvura. Zvakashambidzwa zvakanaka, zvakanyatsonaka. Iye zvino tinosungirira tsvina yedu yakachena uye yakasungwa pazvikorekedzo zvavanosvuta. Kana iyo yesero inorema, irove pasi pemusoro wako, kuitira kuti usaputsa. Rega hove idzi dzive zvakanaka uye dzioma, uye iwe unogona kuzvitumira kune smokehouse. Apo dumbu racho pacharo rinozarura zvakaperera, uye mapanga anoonekwa kumashure kwe musoro, kunakidza kwakagadzirira. Gungwa eel
Mafuta akawanda, rwizi eel inonaka uye ine fodya inotonhora. Iyo yakagadzirirwa nenzira imwechete, ingoparadza musoro. Uye mune munyu wobva wawedzera tarragon uye leaf leaf. Kwemazuva maviri mashekeri anodirwa uye ozopukunyuka, akaputirwa mupepa, akaputirwa, uye achitsvaira utsi hwetando kwemazuva mashanu. Nenzira yakawanda, kushandiswa kwekusvuta eel haisi yakaoma uye kunonakidza. Uye icho chigadzirwa chinogamuchirwa pamutengo, chichave chigadzirwa chemhando chero ipi zvayo, chipo chakanakisisa, kana kungoita zvokudya zvinoporesa.
Hove yakagadzirira inoshandiswa kubika oyacodon , takoyaki , kana saladi neeferi .