Kusvibiswa kwekushushikana kweglucose chinhu chinotyisa chingazopedzisira chakava shuga cheshuga mellitus. Makore mashomanana apfuura yakave yakasarudzwa neshoko rinotangira chirwere cheshuga, asi mushure mokudzidza zvakadzama, izwi iri rakasiyiwa. Ichokwadi ndechokuti chirwere cheshuga chinokura muvanhu vaviri chete vatatu vasina kukanganisika. Chikamu chechitatu chevarwere vanodzoka zvachose, kunyange vasina kunyanya kurapwa.
Zviratidzo zvekusagadzikana kweglucose kushivirira
Apo kuongororwa nechirwere cheshuga nekugadziriswa kwariri, hazvina kukwana kungoona ropa kwehuga. Izvi zviratidzo zvacho zvakanyanyisa uye zvinogona kuva mukati mezvakawanda zvakasiyana. Izvi zvinonyanya kukosha kune avo vanoita chirwere cheshuga chechipiri. Pakupedzisira, kutyisidzika kunogona kuonekwa chete nekuedza kushivirira kubheji.
Zviratidzo zvekusagadzikana kwekushushikana kweglucose hazvionekwi kune varwere vose. Mumwe munhu anokwanisa kuita kunze kwekuratidzwa kwekunze kunze, asi mumwe munhu angatarisana nechakaitika chimwe chete kana zviviri kubva pane zvakanyorwa:
- kubuda ropa , nguvaontal chirwere, kurasikirwa kweino mavara;
- ganda rakaoma uye mucous membrane;
- itching;
- genital dermatitis;
- kwenguva refu kuporesa maronda, kucheka, kupisa;
- trophic ulcers ;
- kushaya zvepabonde;
- nyota;
- kukanganisa kwekuenda kumwedzi, kusvika pakukanganisa kwayo kwakakwana;
- atherosclerosis uye angioneuropathy munzvimbo dzakasiyana-siyana.
Chimwe chezviratidzo izvi chikonzero chekuedza kuve nekushivirira kweglucose.
Nzira yekurapa kukanganisa kwekushushikana kweglucose, chiremba achagadza. Basa rako nderokuvimbisa kuti migumisiro yechipimo ichi yaive yakavimbika sezvinobvira. Kuti uite izvi, kana uchidarika, unofanira kutevera mamwe mitemo:
- Usashandura tsika yako yekudya kwemazuva 3-4 isati yasvika. Usachinja mararamiro ezuva nezuva.
- Kwemaawa gumi nemana musati mutevedzo, rega kudya zvokudya, doro, usasvuta, usabatanidza kuita zvekuita zvakasimba.
- Mushure mechikamu chekutanga chekuedzwa - capillary blood samples mumangwanani musina chinhu, mushure mekudya kweglucose, - mukati maawa maviri munofanira kusiya kudya, kusvuta, chero basa ripi zvaro. Nzira yakanakisisa - kushandisa nguva iyi mune imwe nzvimbo yekuzorora nhema, kana kugara. Dzivisa kuchinja kwekushisa.
- Nekudzora fence yeropa mushure maawa maviri mushure mekuedza kwekutanga kusashushikana, usanetseka.
Kurapa kwekusakanganiswa kweglucose kushivirira
Iwe unogona sei kuporesa kukanganisa kwekushivirira kweglucose, pakarepo hauzopinduri musayendisiti. Ichokwadi ndechokuti chiitiko ichi chinogona kukonzerwa nehuwandu hwezvikonzero. Mumwe murwere achabatsirwa nemitambo yakanyanyisa yemitambo, imwe-iyo kuisa upenyu hwepabonde. Vakadzi vanowanzobatsirwa nekuregererwa, kana kusarudzwa kwemishonga yekudzivirira kwemuromo - zvichienderana nezvinodiwa nemuviri uye hutachiona hwehutachiona. Mishonga inopesana nekushivirira kweglucose haisi kushandiswa.
Kunyanya kutarisirwa kunofanira kubhadharwa kukanganisa maitiro akaipa uye kuchinja kune mararamiro akanaka. Mishonga ichadiwa chete kana chikonzero chichienderana nezvirwere zvemukati, kunyanya
Zvokudya zvinokanganisa kushushikana kweglucose ndizvo zvinokosha zvikuru:
- Zvakakosha kuderedza kuwandisa kwezvokudya zvakagadzirwa nema carbohydrates uye kuwedzera nhamba yezvishoma zvishoma zvegorobhahydrates muzvokudya.
- Inoratidzirawo kudya kwakakwana kwemiti nemafuta emukaka, asi nyama ine mafuta nemafuta hazvikurudzirwi. Hove nehukuku hazvidi kumira.
- Urongwa hwekudhakwa huwandu. Mvura yako yakachena haifaniri kudarika 2 litres pazuva, asi haigoni pasi pe1 litre.