Mazuva ano, apo vakadzi vakawanda vatozviedza ivo pachavo zvakasiyana-siyana zvemakemikari "mapiritsi ezvokudya" uye vanova nechokwadi chekushaya kukwana uye simba rinokuvadza pamuviri, kune kushingaira kwekutsvaga chimwe chinhu chepakatikaa chaiwo kubva pane kuwedzera kwehutano. Chimwe chezvinhu zvakakurumbira zvisikwa zvakasikwa ndeye garlic.
Properties of garlic
Munhu wose anoziva kuti marichi anobatsira sei. Anokwanisa kudzivirira muviri kubva kune hutachiona hwakasiyana-siyana, anoporesa chiropa ichi uye kunyange anokwanisa kudzivirira muviri kubva pangozi yekenza.
Mune dambudziko rakaoma rokurasikirwa, hove yegariki inogonawo kuita zvayo: chokwadi ndechokuti chinhu ichi chinoshamisa, nekuda kwekugadzirwa kwakakosha, chinogona kuparadzira metabolism, somugumisiro wekuti muviri hauna kuchengetedza simba nenzira yemafuta, asi panzvimbo pacho unoda kushandisa mari yako yakawanda.
Mukuwedzera, nekugara uchishandisa garlic cloves, zvokudya zvinoderedza kudya kwese, uye zvichave zviri nyore kwauri kuti udzike huwandu hwezvokudya zvaunodya. Izvo izvi zvakasanganiswa izvo zvinoshandisa kushandiswa kwegarisi kuti iwe uwirirane.
Harm of garlic - zvinopesana
Kungofanana nechigadzirwa chero chipi zvacho, garlic ine zvinopesana. Haifaniri kushandiswa kana iwe:
- hypersensitivity;
- kusawirirana kune garlic;
- mudumbu chilonda, gastritis;
- pamuviri;
- kidyo chirwere;
- pancreatitis;
- kurwisa;
- kuora mwoyo.
Kana iwe usingabvumiri chigadzirwa ichi, usanetseka: unogona kuwana zvimwe zvakafanana mune zvimwe zvigadzirwa, somuenzaniso, ginger. Garlic uye anyanisi zvinonyatsozivikanwa mumatunhu edu, asi vanogonawo kuwana zvimwe.
Tincture yegoriki
Ikoko kune kamukira yeTincture chaiyo yeTincture, inopikira vechidiki nokusingaperi nekubatana. Gadzirira iyi haisi yakanyanya kuoma: shandura maawa mashomanana earlic, anenge 200 gm. Vapedze nenzira ipi zvayo: ne blender, nyama grinder, garlic, kana kunyange banga uye bundu rekucheka. Gruel inoguma izere nema 200 gramu edoro (kana kuti vodka yakanaka). Rega musanganiswa kuti umire kwemazuva gumi, mushure mokunge wakagadzirira kushandiswa. Inofanira kuwedzerwa madonhwe maduku mumukaka, iyo inofanira kudhakwa zuva rega rega kwemaminitsi makumi maviri vasati vadya.
Zvechokwadi, panguva imwechete iyo inofanirwa kudzivisa kubva pakudya, maswisi nemafuta ekudya. Izvo zviri nyore uye zvakajeka zvauchadya, zvakasimba zvichaitika.
Nzira yekubika sei garlic yekurema kurasikirwa?
Zvinotendwa kuti iwe uchatora uremu zvishoma nezvishoma, kana iwe uchidya kudya garlic ichavapo zuva rega rega. Kamwe kamwe pazuva unofanirwa kuidya yakachena, yechipiri - iwe unogona uye mune yakabikwa. Ngatimbokurukurai mapepa asina kuchena negoriki iyo ichakubatsira kuti uite chirongwa chisina kuoma chekurasikirwa:
- Tomato negoriki . Cheka ma tomate maviri muzvikamu, svina 1-2 clove yegashi uye udira mafuta omuorivhi paari. Yakaitwa!
- Salad negoriki . Zvisarudzo, asi zviduku zvakatemwa makomkoro uye uzvidururire nemuchu: muhafu yehafu kapu yemvura, isa kamuti muto, peputa mutsvuku uye tsvuku, e spoonful yemafuta emuorivhi, spoonful yevhiniga (kuravira) uye kupwanya 3-4 clove yegoriki. Rega kukwidza kumira kwemaminitsi mashanu kusvika kune gumi - uye doro rinotyisa rakagadzirira. Iyi gorosi yakasviba inopa ndiro iyo inonhuwira inoshamisa.
- Sace for pasta ne fried garlic . Fry onion yakabikwa muhari yekazinga, fanya 2-4 clove yegoriki, mushure memaminitsi mashomanana uwedzere 2-3 yakapwanyika tomate isina ganda uye akacheka mushwa (yakanamirwa kana makedheni). Dhavhara uye simmer kwemaminitsi anenge 15-20. Sace for pasta yakagadzirira!
Uchishandisa mapepa akareruka akadaro, unogona kurasikirwa nehutano nekuda kwezvinhu zvegariki. Usakanganwa kuti iwe unofanirwa kudya zvikamu zviduku kanenge katatu pazuva - ichi ndicho chikonzero chekubatana!