Mafuta anonyatsokodzera mumuviri wedu kurarama hupenyu. Nhamba yakakura yezvinhu izvi inowanikwa mumafuta akasiyana-siyana. Asi kuti unzwisise mafuta anonyanya kukosha emuviri, dzimwe nguva yakaoma zvikuru.
Mafuta anonyanya kukosha yemafuta
Haisi mafuta ose anogona kudyiwa "ose". Zhinji dzadzo hadzigoni kushandiswa kupisa uye kudzima, nekuti pasi pesimba rekushisa dzinoparadzwa uye dzinokuvadza. Vanokwanisa kungozadza mabiko matsva, kuwedzera kuzvidhori zvinotonhorera uye kushandiswa mumutsa kune zvinangwa zvezvechiremba uye zvekupisa. Kusarudza mafuta anonyanyobatsirika, iyo nyanzvi yakafunga izvi uye yakapa nzvimbo yekutanga kune vose vanozivikanwa uye vazhinji vanofarira mafuta omuorivhi , nokuti:
- ine nhamba huru ye polyunsaturated mafuta acids;
- ine mavitamini eboka B, vitamini E , maminera anokosha;
- zvakanyatsopera;
- ine zvakakosha pamagadzirirwo emagetsi, mwoyo, masimba, endocrine uye zvirwere zvekutya;
- ine antioxidants;
- inosimbisa chiyeuchidzo uye inovandudza mafungiro emagariro.
Ndeipi mafuta anobatsira zvikuru ekurapa uye kutarisirwa nechitarisiko chako?
Pakupindura mubvunzo iwoyo, mafuta ipi anonyanya kubatsira pakunatsiridza muviri, nyanzvi mune dzimwe nguva dzinoshevedza mafuta efixseed .