Vanhu vazhinji vanosarudza kuora muviri vanowedzera kofi yakasvibirira kune kudya kwavo kana kutambira mitambo, kuitira kuti chinangwa chinogona kukurumidza. Ichi chinwiwa chine zvinhu zvinobatsira kukurumidzira metabolism uye zvimwe kubvisa kilogram dzakawandisa. Zvisinei, nguva dzose inoramba ichinetseka kuti ndeipi nzira yaunosarudza - kutenga mutoro wekofi, kana zviyo? Zvechokwadi, sarudzo yekutanga inonyanya kukosha kushandisa, asi vateereri vezvisikwa zvose vanosarudza mbeu imwechete yakafanana.
Ko ivhu rakaoma kofi rinoratidzika sei?
Kana ukasarudza kusarudza nzira iri nyore, iwe unogona kugara uchitenga muchitoro kana kuraira paInternet pakiti yekhofi yakatowanikwa kare. Muchiitiko ichi, iva nechokwadi chokuti unoteerera zuva rekugadzirwa - kutanga, chigadzirwa chakadaro chinonyanya kukosha kana chave chitsva, uye chechipiri, chinogona kuchengetwa kwemwedzi inopfuura 6. Panyaya iyi, kutenga kofi muchitoro kunonyanya kukosha, nokuti muchiitiko ichi unogona kuona zvechokwadi kana iwe utora chinhu chitsva.
Muchitarisiko, pasi pasi kofi yakasvibirira kubva pasi pasefi yakasviba chete muvara. Mukuwedzera, pane kuwedzera kukuru uye kwakakosha: chokutanga chisarudzo chinonyanya kukodzera kugadzira kabhaji, uye wechipiri inokurudzirwa kubika mumutauro wematare eTurks. Ndapota cherechedzai, kushandiswa kweTurks pamagirasi-ceramic ndiro yakabvumirwa!
Pane imwe sarudzo - gorosi pakarepo kofi, zviri nyore kubika pasi. Kunyange zvakadaro, kana irizve inobatsira zvinhu panguva yekurapa - ichiri pachena. Zviri nani kushandisa zvisarudzo zvakawanda zvepanyama.
Nzira yekubika kofi yevhu yakaita sei?
Kana uri kuedza kusarudza zvinhu zvakasikwa zvakasikwa, kofi inofanira kunge yakasvibiswa mune imwe yenzira dzinowanzosvika - somuenzaniso, nehavha yegavha grinder.
Vakawanda vanokuraira kuti uwane fodya musati washandisa, asi munyaya ino unowanzoita chinhu chakafanana nechagara chikafu. Ichokwadi, iyo inobatsira iyo inouraya kurapwa kwekupisa, haisipo, uye zvechokwadi inodanwa kuti ibatsire mukurasikirwa. Kuti kuderedza kuwanda kweiyo kofi kunofanira kudhakwa muhupenyu hwayo chaiyo, kunyange kana isina chinhu chinonhuwira chinonhuwira uye chinonaka, asi zvinobatsira pakurasikirwa.
Kana iwe uine kofi yakawanda grinder, iwe haufaniri kushandisa chero imwe nzira dzekuwedzera - ingodira imwe kapo mukati memashandi uye uikire iyo sewaini nguva dzose. Sezvo mutemo, chiito ichi chisingaiti hachikonzeri chero mimwe mibvunzo kune mumwe munhu, iyo nzira haisi yakasiyana nezvinoitika.
Nzira dzekukuya kofi pasina grinda yekofi
Kakawanda kahawa yakawanda yekofi haikwanisi kubata nemashamba machena, naizvozvo mune dzimwe nguva unoda kushandisa grinder nyama. Kana ukashandisa nzira iyi, chigadzirwa chacho chinofanira kunyatsocheneswa nekudzivirira zvirwere, sezvo zviduku zvenyama zvinogona kuchengetwa munzvimbo dzakaoma-kusvika-kusvika. Inokurudzirwa kuti iparadzise nyama grinder, soak mumvura yakasviba yakasviba, wozogeza zvakare uye kushambidza nemvura inoyerera. Usati washandisa, kunyatsoomesa nyama grinder - unyoro padanho rino huchaparadza kupedza kokupedzisira kwechigadzirwa.
Kana iwe usina nyama grinder, unogona kushandisa rinowanikwa blender. Isa zviyo mumudziyo wakadzika, tora blender iri mairi, uye uvhare kumusoro kwegiyo chakakomberedza chigadziko nemucheka kana jirasi, kuitira kuti mbeu dzisazoparadzira.
Kana iwe usina imwe yezvirongwa zvakarongwa, ipapo mubvunzo wekugaya zviyo zvewaini yakaoma huchabatsira kugadzirisa nyundo kana nyundo yekurova nyama. Ingovhara zviyo muchigamba chepapepa, uzviise pamatanda ekucheka mapuranga uye uiise. Izvi zvinokutora iwe 2-5 maminitsi.
Gadzirai kofi yevhu pasi kubva kuzviyo nenzira dzakawanda, sarudza iyo inonyanya kukoshesa iwe!