Zviri nyore kubatanidza hove nemimiriro yemwaka, iri shamwari dzakanaka dzakasiyana, uye kunyange anotanga anokwanisa kubika hove. Kana iwe usingazivi kuti mapeji api anotanga kutanga, saka takuunganidza iwe unofadza zvikuru uye unonaka pane zvinyorwa mumashoko aya.
Hove yakabikwa mujamusi nemiriwo
Inonyanya kuzivikanwa ndiyo nzira yeMediterranean yekubika hove dzehove, mukati mazvo chero hove yakakwana yakaoma yakachena inogona kunyura mu tomato sauce pamwe nekuwedzerwa kweProvencal herbs, waini uye tomate. Izvo zvinotengeswa ndiro yekudya yekutengesa kwemari shoma.
Zvisungo:
- mafuta omuorivhi - 85 ml;
- onion - 85 g;
- garlic - 3 meno;
- tomato makedheni mujisi - 520 g;
- tomato paste - 15 g;
- hove muto - 165 ml;
- Doro rakaoma (chena) - 115 ml;
- hove yakasviba - 780 g;
- nepine ye oregano uye thyme.
Kugadzirira
- Usati wagadzira hove yakabikwa, iva nechokwadi chekuvhara zvipfeko kubva pamapfupa uye wozviparadzanisa zvikamu.
- Musanganiswa weeiii uye garlic nokukurumidza kuponesa mumafuta akawanda emuorivhi kusvikira zvidimbu zveeiii zvakave pachena.
- Wedzera tomato paste uye tsvina yemasitini yakakodzwa. Dururira muwaini, muto wehove, uwedzere mishonga yemvura uye unhu hwakanaka wemunyu. Kana tomato yakasvava, iwe unogona kutapira muto kuti unwe.
- Apo mucu unotanga kubika uye unova wakaenzana, uise mahove ehove mukati mawo, uvhare ndiro uye usasiye hove kwemaminitsi 4-5, kusvikira zvidimbu zvikaita chena ndokutanga kuora.
- Nokufananidza, unogona kuita hove yakabikwa mu multivark, mushure mekuwedzera zvigadzirwa zvemuputi mu "Kuchenesa" maminitsi gumi nemashanu, uyezve kuwedzera hove uye kuramba uchibika kweimwe maminitsi 7-10.
Nhove yakashambadzirwa nemiriwo mune frying pan
Kana uchida kuzadza kudya kwako neprotein yakawanda, wobva wawedzera kune hove yakasviba kwete miriwo chete, asi chikape yakagadzirwa . Nut ichaita kuti ndiro yacho ionekwe ichigutsa zvikuru kwete kwete nekudyiwa kwemahydrohydrates, asi pamusana pezvakangoita zvepamusoro zvezvinyorwa zveproteine zvigadzi.
Zvisungo:
- garlic - 2 meno;
- mafuta omuorivhi - 45 ml;
- onion - 135 g;
- tomato mumuto waro - 445 g;
- yakabikwa chickpeas - 420 g;
- juice uye peel imwe yemon;
- hove yakasviba - 880 g;
- karoti - 115 g;
- hove muto - 120 ml.
Kugadzirira
- Tanga nekuita muzinga weiii-carrot fry.
- Apo miriwo inosvika hafu yakabikwa, isa garlic garlic, uwedzere tomate mujisi rako pachako, jisi remonimu uye zest uye udururire mune hove muto.
- Kakawanda apo muto unouya kumota uye unova wakaenzana, uise chickpeas pairi uye uise zvidimbu zvehove fillet kumusoro, uye uvhare panopisa.
- Hove yakakanyiwa nejuroti uye chickpeas ichave yakagadzirira mushure memaminitsi gumi nemashanu. Shandisai ndiro neparsley.
Iyo yeropa yehove yakabikwa muchoto
Imwe nzira yekufambisa kwemafaro ehutano hwakanaka , mune zvidimbu zvehove fillet inonyanya kunwa jecha pamusana pokuti iyo inodha mu yoghurt muto muchoto. Sezvo chikamu chesepepeti, unogona kushandisa chero mimwe miriwo, asi isu takamira pamusana pekurohwa karoti uye anyanisi.
Zvisungo:
- hove dzinobata - 1,2 kg;
- mafuta anocheka-240 ml;
- mayonnaise - 15 g;
- karoti - 90 g;
- onion - 115 g;
- tsvina yemadhiri mashizha;
- lemon - 4 zvimedu.
Kugadzirira
- Mushure mekunge uchinge uchinge waita hove, fanya (funga 2-3 minutes).
- Sega, gadzirai anyezi-karoti ngaaite uye uikanganise nemidhero yemadhiri.
- Ita hove dzinosungira pasi payo kubika ndiro, kufukidza nemiriwo, udire pamusoro pemuuce pamusana wekusanganiswa kwe yoghuti uye mayonnaise, ivai lemon, uye wozotumira iyo kuti igadzike mu yoghurt sauce pa 180 degrees 30 minutes.