Lettuce saladi ndeyemhuri yekakarichi, uyewo radish, radish, horseradish uye mustard. Nyika yekuzvarwa yemiti ndiyo Mediterranean, kubva pakudya kunozivikanwa kweMesiteria, yakawanda mumaguta nemarudzi ose ezvokudya uye zvinonhuwira, yakaenda. Nhasi yakapararira pasi pose uye yakawira murudo nemashizha, zvinonaka zvinonaka. Iko yakakosha rucola saladi ichaudzwa munyaya ino.
Kuumbwa uye zvinobatsira zvinhu
Vitamini C , E, A, K, boka B, uyewo maminera - zinc, mhangura, iron, manganese, selenium, potassium, phosphorus, calcium, nezvimwewo zviripo mukuumbwa kwemuti uyu.Polunsaturated fatty acids, flavonoids, monosaccharides, michina yezvokudya, mapuroteni, mafuta uye mahydrohydrates. Iyo yakanyatsobatanidzwa nemiriwo, cheeses, yemafuta yemafuta, saka yakava yakada zvikuru vatevedzeri vezvokudya zvine utano, uye kukosha kwayo kwechimiro kwakaoma kufungisisa. Omega-3 uye omega-6 fatty acids, muviri wacho pachawo hauna kukwaniswa, ndeyekudzivirira kwakanyanya kwepfungwa yepfungwa-kurwisa, kushaya mwoyo, chirwere chemwoyo chinonzi ischemic, nezvimwewo.
Flavonoids ine zvakataurwa antibacterial, antihistamine uye anti-inflammatory effect, saka saradi iyi inofanira kuiswa mune zvokudya zvako kune avo vanotambura nezvirwere zvinopararira zvemapapu nedzimwe nhengo. Uye kuvapo kwevitamini C kunogona kuwedzera kudzivirira kwemuviri. Vaya vanofarira kana zvakakosha kune arugula vanofanira kutarisa zvinoitika pamatomu emimba. Mune zvidzidzo zvakawanda zvakawanikwa kuti chimiro ichi chinokwanisa kuchengetedza gondric masvingo kubva pamigumisiro ye acid uye nekukurumidza kuporesa kwezvirwere zvepachivi uye maitiro.
Muna 100 gm arugula ine 25 kcal chete, kureva kuti, ndicho chigadzirwa chekudya, ichocho chinobatsirawo pakugadzirisa metabolism, uye huwandu hwe cellulose inokubvumira kubvisa tsvina uye chepfu, kuchenesa muviri wako. Iyi simiti inowedzera huwandu hweHemoglobin muropa, asi kuwanda kweglucose kunoderera, iyo inogona kuongororwa nevarume vane chirwere cheshuga.
Kubatsirwa kwevakadzi nevarume
Vaya vanofarira kuti ruzivo rwemurume hunobatsira sei, zvakakosha kubhadhara kune zvinyorwa zve selenium mairi. Zvakakwana kuwedzera kubereka uye simba revarume nekugara uchishandiswa. Munguva dzekare, nekuda kwekushushikana, saradi yakange yakasanganiswa nepepuru yakasviba uye uchi mumutengo we 10: 1: 1 uye yakashandiswa pakarepo musati waita maitiro. Vakadzi vanogona kuishandisa kwete kwete kwekudya chete, asiwo zvekunakidza, kuwedzera misoro yevhudzi kuti kuderedza kusuruvara kwebvudzi uye kuumbwa kwemaziso kunogona kudzivisa kukura kwemapillomas nemagetsi, kuchenesa, kushandura ganda, uye kuwedzera kusununguka kwayo.
Anofarira kubatsira kweruwadhi paanenge aberekwa, zvakakosha kuti apindure kuti muti uyu unogona kupa zvinodikanwa muzvakagadzirwa izvo hupenyu hwemamazuva anouya nezvinhu zvose zvinodiwa, kusanganisira iodine, iyo inokonzera kubudisa mahomoni
Kuparadza kwearugula
Vakawanda vanofarira kuti inobatsira sei uye inokuvadza arugula, asi iyi saladi inoshamisa kusinganzwisisiki. Kusagadzikana kwevanhu mumwe nomumwe uye zvinogona kuitika zvinogona kuonekwa. Pane pfungwa yokuti arugula inogona kukurudzira uterine zvipfeko, saka zviri nani kupa vakadzi vane pamuviri nezwi rinowedzera yechibereko kubva mukushandiswa kwayo. Nekuchenjerera, zvakakosha kushandisa chibage ichi ne urolithiasis.