Peas ndiyo inonyanya kufarira vanhu vakawanda vemhuri yegume. Inoshandiswa zvekudya zvitsva, makedheni, kubikwa, akabikwa, akabikwa, nezvimwewo. Nhasi tichazotaura nezvemazai emakwenzi, nokuti iri mumufananidzo iyo mahairi anonyanya kushandiswa, iyo yakagadzirwa zvakanaka, inosanganiswa nemiti yakasiyana-siyana, nyama, hove.
Mangani emakorikori ari muhosi yakakangwa?
Nekugadzira mhando, mapepa mashoma chete anoshandiswa, iyo caloric inowanikwa inenge 70 kcal pa100 g. Nenzira iyi, peasiti inochengetedza zvinenge zvese zvinobatsira, uye inogadzika inokwana kusvika 53 kcal pamagiramu 100. Vazhinji vezvokudya zvinovaka muviri vanokurudzira kushandisa chigadzirwa panguva dzakasiyana-siyana mapurogiramu ekurasikirwa, nokuti, kuva nekanyoro kemori yakagadzirwa, peas ekakani yakanatsa muviri wose, inobvisa tsvina kubva mumutsipa uye zvimwe zvinhu zvinokuvadza, inodzorerazve metabolism inoshungurudzika. Zvose izvi zvinokonzera kushaya kurasikirwa, naizvozvo mapepa achashanda semubatsiri akanaka mubasa iri.
Nenzira, mvura iri mumvura ye peas inewo zvakakwana zvezvinhu zvinokosha zvinodiwa mumuviri womunhu, saka zvinogona kushandiswa sekusimudzira kudya zvokudya.
Kushandiswa kwemazai emakwenzi
Mukuwedzera kune zvakaderera mumakororiki, mapepa anokonzerwa nemasango anounza mararamiro ehutano chaihwo:
- inoderedza cholesterol ;
- normalizes digestion;
- inovandudza mamiriro emidziyo yeropa;
- anosimbisa mwoyo musungo;
- Inobatsira nechirwere cheropa;
- inokurudzira excretion yeminyo yemabwe;
- kunodzivirira kuitika kwekenza;
- anobatsira neropa rinopa ropa, nezvimwewo.