Saladi nemupunga - zvokudya zvinokwana uye zvinokonzera kudya, izvo zvinogona kubikwa kwechipiri pamasikati kana kuiswa mumutambo wemabiko. Sekusimbiswa kune zvokudya zvakabikwa zvakabikwa zvinoshandisa nyama, hove, gungwa, howa kana miriwo.
Chii chine saladi inogona kubikwa nejunga?
Kuungana kuti ugadzirire kudya, zvinokosha kwete kusarudza kechipi chakakodzera uye kutenga zvigadzirwa zvose zvinodiwa, asiwo kuziva kuti ungabika sei mupunga we saladhi kana kuti kugadzirira iyo refueling.
- Kuti uwane mupunga weguruji wekugarisa kuwedzera kune saladhi iwe unoda kusimudza chisarudzo chako pane croup yezvimwe zvakasiyana-siyana zvakakoshwa kana kushandisa zvakanyanyisa.
- Mari yejeri yejeri inoshandiswa kubika mumvura yakawanda kusvikira yakagadzirwa, uye ozogeza. Chigadzirwa chemhando chinoputirwa pamoto wakanyarara pasi pechifukidziro, kuwedzera chikamu chimwe chacho kune zvikamu zviviri zvemvura.
- Mucheka wejunga unonyatsobatanidzwa pamwe chete nehove nyama, zvokudya zvekakani, shandi, shrimps kana squid. Chinhu chiduku chisina kuviriswa chichava nekiki yakabikwa, yakabikwa kana yakabikwa, turkey, imwe nyama.
- Mushonga nguva dzose inofambidzana neshoko rakakosha redha.
- Sezvokudya zvinokonzera kudya, shandisa mayonnaise, mukisi wakasviba wakagadzirwa neuuce kana kusanganiswa kwemafuta emiriwo, vhiniga kana juisi yemononi pamwe chete nemwaka.
Mimosa saladi nemupunga
Nenzira, saradi ine rizi uye hove yakakoniwa "Mimosa" inobikwa nemapatatayi akabikwa, ayo anogadzirwa pa grater. Muchiitiko ichi, miriwo ichagadziriswa nejashuti yeparisi. Zvimwe zvinonaka zvinonaka zvezvokudya zvinotapira zvinenge zvichange zviripo pane nzvimbo yeiiii inotora zvisikwa, uye yakazara yakawanda pavanoshandisa karoti yakakangwa panzvimbo pekubika.
Zvisungo:
- rice - 100 g;
- mazai - 5 pcs;;
- hove yakakoniwa - 1 inogona;
- cheese zvakaoma - 200 g;
- karoti - 2-3 pcs;;
- onion - 1 piece;
- mayonnaise - 300 g;
- munyu, pepper, mishonga.
Kugadzirira
- Goroti makaroti akabikwa, mumwe nomumwe akabikwa squirrels uye yolks.
- Sungai anyanisi mumakumbo, mugodze zvokudya zvakagadzirwa nemagetsi uye fosheni, viradze uye inotonhorera mupunga.
- Isa muzvikamu, promazyvaya munhu wose ane mayonnaise, mupunga, hove, anyanisi, jisi, mapuroteni uye karoti.
- Pedzisa kupfekedza saradi nemupunga, kupararira kumusoro kwejecha.
Chikoro chekare chiradhi nemupunga - recipe
Chikafu chechiradhi saladhi nemupunga uye gorosi inogara iri pamutambo wemabiko. Mufambiro wacho wakagadzirirwa nokukurumidza, kufara nguva dzose nemugumisiro wakaisvonaka, izvo zviri nyore kuparadzanisa, kuwedzera kuve kwezvimwe zvikamu. Zvimwe zvinotapira uye zvakajeka zvinonaka zvichava neeiii kana kuti zvinyoro zveeiii, uye mamwe juiciness achawedzerwa kuburikidza nekuwedzera maruva ematata matsva.
Zvisungo:
- rice - 50 g;
- mazai - zvidimbu zviviri;
- shati tsvimbo - 200 g;
- cucumber itsva - 2 pcs;;
- chibage chekakani - 200 g;
- onion - 1 piece;
- mayonnaise - 150 g;
- munyu, pepper.
Kugadzirira
- Bira uye utonhore mupunga.
- Wedzera mahara mazai, cucumber, shandi netsanga uye chibage.
- Nyaya yepabha saladhi nemupunga mayonnaise, munyu, pepper, kusveta.
Saladi nemupunga uye chiropa cod - recipe
Salads ine rizi, mapeji ayo anofungidzira kushandiswa kwemarudzi ose ezvokudya zvekakani, kunyanya kudiwa nekuda kwekusarudzwa kwekuita uye kutora kwakanakisisa. Kuwedzerwa kwakanakisisa kudireji yeparisi ichave chiropa chechidi. Marinated makomikini inogona kuchinjwa nemunyu kana kuti mutsva, uye dill parsley kana cilantro.
Zvisungo:
- Risi - 1/3 mukombe;
- mazai - zvikamu zvina;
- chiropa chekodhi - 1 piti;
- Makomkoro akavezwa - 3 pcs.;
- onion green - 1 bunch;
- munyu, pepper, mayonnaise.
Kugadzirira
- Bira uye utonhore mupunga.
- Mazai akabikwa anotemwa mumakumbo, kuwedzera kumurairi.
- Ikoko kunotumirawo kodhi yakasimbiswa, yakatswa makomkomera, mavarai ezvinyoro.
- Nyaya yemaraji kubva kune cod chiropa ne rice mayonnaise, munyu uye pepper.
Saladhi neTan makedheni uye mupunga
Imwe shanduro yezvokudya zvekudya zvinogadzirwa nemakwenzi is saladhi ne tuna uye mupunga. Dzorerai tora yekadha yakawedzerwa kumucucumber yakachena, uye dorosi rakaoma, diced kana grated, ichawedzera kuwandisa kwezvokudya uye mamwe mapepa akaoma. Wedzerai sadidhi nemaperesi emakwenzi kana makhondi.
Zvisungo:
- Risi - 1/3 mukombe;
- mazai - zvikamu zvina;
- Nhamba yemakinheni - 1 inogona;
- makombikoro matsva - 3 pcs;;
- dorosi rakaoma - 50 g;
- miriwo uye michero yeeiii - kuravira;
- munyu, pepper, mayonnaise.
Kugadzirira
- Knead the fish with a fork.
- Wedzera rizi yakabikwa uye yakakonzerwa, yakatswa masango, cheese, mazai akabikwa uye miriwo.
- Nguva yehadhi ne tuna uye mupunga nemayonnaise, munyu, pepper, kusveta.
Saladi ne squid uye mupunga
Saladhi ne squid uye mupunga uye evha ndiyo kududzirwa kunobatsira kwedhakwa yakakurumbira yekate. Zvidumbu zveCidid zvinoshandiswa vasati vashandiswa, zvakabikwa mumvura inopisa kwete kweminiti, mushure mokunge vakanyudzwa mumvura inotonhorera uye vanobvumirwa kunyura. Mhando yekucheka maruva ezvokudya haana kukosha: inogona kuva makabhesi, mashizha kana zvindori.
Zvisungo:
- mupunga - 70 g;
- mazai - zvikamu zvina;
- squid - 300 g;
- chibage chekakani - 200 g;
- mumonia - 3 tbsp. makapu;
- tsvuku tsvuku - 1 pc .;
- munyu, shuga, mayonnaise.
Kugadzirira
- Slicedi eiii inopinda kwemaminitsi gumi nemaminitsi emurimu, zvichiwedzera pini yemunyu uye shuga.
- Birai mazai, squid, muduke mupunga.
- Sakanidza zvishandiso nekuwedzera chibage, munyu, mayonnaise.
- Anyanisi vanokandirwa kumashure pasikisi uye vakavhenganiswa mu saladhi nemucheka mushure mokunge jisi yanyura.
Saladi ne shrimps uye mupunga - recipe
Chikafu chakasvibirira ne shrimps uye mupunga zvakakodzerwa nekutaura kwemashoko. Shrimp inogona kuwedzerwa kune zvinonwiwa zvose zvakagadzirwa kusvikira yakabikwa uye yakabikwa. Shellfish inofanira kucheneswa kare. Kusarudza avocados, sarudza zvibereko nemuchero wakachena uye nyama ine nyoro.
Zvisungo:
- mupunga - 70 g;
- mazai - zvidimbu zvitatu;
- shrimps inonongedzwa - 250 g;
- chibage chekakani - 200 g;
- avocados - 1 piece;
- munyu, pepper, herbs, mayonnaise.
Kugadzirira
- Birai mupunga, shrimp nemazai, iyo yekupedzisira inocheneswa, inodzwa mu cubes.
- Shamba mavocadho, bvisa ibwe racho, shisa zvishoma.
- Gadzirai zvigadzirwa zvakagadzirirwa, wedzerai mugorova mumakedheni, munyu, pepper, mayonnaise, mix.
Saladi nemucheka uye mushwa
Saladhi nemupunga uye mushwa zvakakosha yekushandira patafura yakaonda kana kuiswa mumutambo wezvirimwa. Mucheka wechiri unogona kushandiswa nemhando ipi zvayo yakareba-zviyo, uye panzvimbo ye shiitake kushandisa mauri mushroom. Yakagadziriswa inonhuwira yakaoma miriwo inogona kugadzirwa mukuravira kwako, kuwedzera, semuenzaniso, basil kana oregano.
Zvisungo:
- risi romusango - 200 g;
- shiitake mushrooms - 10 pcs;;
- white white dry mushrooms - 1 handful;
- garlic - 2 meno;
- onion - 1 piece;
- parsley - 1 bunch;
- muto wemuriwo - 200 ml;
- thyme - 1 teaspoon;
- marjoram - ΒΌ tsp;
- mafuta omuorivhi - 1-2 tbsp. makapu;
- munyu, pepper, fresh parsley.
Kugadzirira
- Zadzai makaoma mushwa nemukaka unopisa, siyai kuti mupfuke.
- Fry onion uye garlic.
- Isa shiitake, fry maminitsi gumi, uwedzere herbs, munyu uye pepper.
- Wedzera akachena machena mushroom pamwe nemukaka, uzadze rizi, udziye uye uchinge uchiita maminitsi akawanda.
- Paunoshumira, shandisa mafuro akanyorova nejisi neparsley itsva.
Salad newavefood uye rice
Murasi saladhi nehove yegungwa inogona kushandiswa muchitonho kana kutonhora mafomu. Zvinowirirana kubatanidza palette yekunwa kwezvokudya zvisina kuchena uye kusimbisa chiremera chayo girazi rewaini tsvuku. Panzvimbo pekudya kwegungwa, unogona kushandisa assorted inofarira ingredients: mussels, shrimps, scallops, squid.
Zvisungo:
- jisi romusango - 0.5 cup;
- gungwa rekudya - 300 g;
- mazai zvihuta - zvimedu zvina;
- tsvuku tsvuku - 0,5 pcs;;
- mafuta omuorivhi - 2 tbsp. makapu;
- mbuu - 1 tbsp. spoon;
- paprika uye dzakaoma garlic - 1 teaspoon;
- munyu, pepper, mishonga.
Kugadzirira
- Birai mupunga, funganisai anyanisi, kupararira pamashizha emashizha pane imwe kudya.
- Pamusoro pefuta fry gorofa yegungwa, kuwedzera paprika, garlic uye pepper, kupararira pamucheka, kuwedzera hafu yamazai.
- Sakanidza juisi yeamuro, mafuta, munyu uye pepper, dururirai kupfeka saladhi kwemaminetsi gumi vasati vashumira.
Saladi neinanapple uye mupunga
Saradi neinanapple uye mupunga ndiro shanduro yakanaka yechiedza, asi panguva imwechete inonwisa uye inonakidza muchitarisiko chokudya, uko kunopesana, kunoratidzika kunge isiri yakakwana. Anapinini anoshandisa makedheni, uye mushwa chete matsva, muwedzere iwo akaomeswa nekuwedzerwa kweeanisi kana pakukumbira kariki.
Zvisungo:
- rice - 0.5 cup;
- pineaphili - 200 g;
- mushroom - 300 g;
- onion - 0,5 pieces;
- greenery - 0.5 beam;
- mafuta omuorivhi - 2 tbsp. makapu;
- maonda mayonnaise - 150 g;
- munyu, pepper, mishonga.
Kugadzirira
- Fry mushroom neeiii, virai mupunga, bvisa pineapples nemadhishi.
- Isa zvinoshandiswa muzvikamu muhari ye saladhi, imwe neimwe ye mayonnaise yakasvibiswa uye yakarungwa nomunyu, pepper, magreens.
- Siya iyo nyoka kwemaawa mashomanana yakaiswa mufiriji.
Saladi nemucheka uye gungwa kabichi
Sirivha yakajeka ine rizi uye gungwa kabichi ndiyo nzvimbo yakanaka yekushandisa zviitiko zvekudya, iyo inogara ichiguma kubudirira nekubudirira. Iyo yakagadzirwa kakawanda inowedzerwa neii yakabikwa, chicken, uye yakaonda mavhengi matsva kana mapikisi, makaroti akabika mbatatisi, nemimwe miriwo.
Zvisungo:
- rice - 0.5 cup;
- kabichi gungwa canned - 200 g;
- mushroom - 300 g;
- mafuta omuorivhi - 2 tbsp. makapu;
- munyu, pepper, mishonga.
Kugadzirira
- Bira uye utonhore mupunga, uye ugovhenganiswa negungwa kare.
- Wedzera mafuta, munyu, pepper, miriwo, simbisa saladhi uye pakarepo mushumire.
Saladi nemucheka uye nyama
Saladi neiri rekiki richave rakakosha zvikuru kana ichiwedzerwa nekabikwa kana kubikwa, uye inonatswa nyama. Kunyanya a high-calorie snack nekorove, uye zvimwe kudya - nekaikisa chicken fillet. Chirwere chinokanganisa chichawedzera makucheka, uye apuro ichapa mavara akanaka anonakidza.
Zvisungo:
- rice - 0.5 cup;
- nyama - 200 g;
- makomkete akavezwa uye apulo - 100 g;
- onion - 0,5 pieces;
- greens - 1 bunch;
- cream yakasviba kana mayonnaise - 100 g;
- munyu, pepper, shuga.
Kugadzirira
- Bira uye utonhore mupunga.
- Dura cucumber, apple, anyezi uye abikwa kana kubikwa nyama mu cubes.
- Pfeka saladhi nekisiki yakasviba kana mayonnaise, uwedzere munyu, pepper, shuga, kukurudzira uye kushumira nemishonga yakanaka.