Kune maonero akawanda ekuona panyaya yekushandiswa kwemishonga yemakisi zuva rega rega. Chinhu chose chinoenderana nezvinodiwa zvinodiwa uye zvido zvemunhu. Asi kushandisa mukaka kuderedza kurasikirwa ndiyo nzira yakanaka kwazvo kune dzimwe kudya. Misi ine zvinhu zvakawanda zvinobatsira mumuviri, kusanganisira mavitamini makumi maviri, 30 mineral, amino acids uye mafuta acids. Mutumbi unorasikirwa nemafuta ayo nekuda kwekuti mukaka unogona kuenzanisa mafuta mashoma pasinei nekororiki yezvakagadzirwa.
Mafuta emakisi emishonga ekurasikirwa kwekureruka
Mukaka wakaoma wekuchera unoshandiswa nenyeredzi dzakawanda. Inogadzirwa zvakanaka zvikuru kupfuura yakachena uye inobvisa tsvina yose kubva mumuviri. Asi chinhu chikuru pano hachisi chokudarika. 6-8 magirasi pazuva anokwana zvakakwana zvichienderana nekugadzirisa kana kuenzana, zvakasiyana-siyana zvinogona kuva nezvinetso nekudya.
Umukaka wembudzi wekurasikirwa kwemahombe wakakodzera kune avo vane pachena kusagadzikana kwelactose iri mumukaka wemhou. Mukaka wembudzi kwenguva yakareba inoramba yakachena kunyange kana ichichengeterwa mumba musina firiji.
Muchero weiatmeal wekureruka kwemabasa kune chikamu che "free bowel" system: inobvisa zvose slag kubva mumuviri uye inokonzera nhengo kushanda nekukurumidza uye zvakajeka, izvo zvinokanganisa "kuparara" nokukurumidza kweii kilogram. Maminitsi makumi matatu tisati tadya, tinotora mukaka wacho wakanatswa nemvura uye kunwa kunyange zvakasara pasi pegirazi.
Imwe nzira yekubvisa uremu hwakawandisa mukaka we soyya wekurema. Kuvonga mavitamini ari mukati maro, mapuroteni uye acid, inogutsa muviri uye haifaniri zvimwe zvekudya zvekudya kwenguva yakati. Izvi zvinotungamirira kune chokwadi chokuti nehuwandu hwezvokudya mudumbu haritauri nenzara, asi huwandu hunorema "hunobuda".
Iwe unofunga kuti mukaka wehupfu hwekurema kwekureruka huri hwakaipa kudarika nguva dzose? Hazvina maturo. Mumukaka wakaoma mune zvimwe zvakafanana nemukaka unowanikwa, kunze kwemvura. Iyo inobatsira ndeyokuti inogara kwenguva refu uye haitore nzvimbo yakawanda.
Deredza uremu nemufaro!