Anenge munhu wose wekufamba kwedu, kamwechete kamwe muhupenyu hwake anodya sitiroberi. Hwakanaka hwahwo hunoita kuti vanhu vakuru uye vana vadye, uye naizvozvo inonzi iberi rakakurumbira. Asi hazvisi zvose. Strawberries ane nhamba yakakura yevhithamini uye antioxidants. Zvinofadza, iyo inotungamirirwa ne vitamini C , iyo inenge chikamu chimwe chezvikoroti inenge 140 muzana yevanhu vezuva nezuva. Michero inotapira uye inotapira inenge yakafanana neyetrus.
Kutaura pamusoro pekuti kana sitirobheri inobatsira kune munhu wemazuva ano, zvakakosha kuti tione kuti kusungisa kwayo nema antioxidants kunotidzivirira kubva kune zvirwere zvakawanda. Antioxidants inodzivisa kukanganisa mumuviri, kumisa asidi maitiro uye nokudaro inochengetedza huduku hwemunhu.
Ko sitirobheri inobatsira chiropa here?
Hazvina mubvunzo, hongu, kana chete kana pasina hutano hwevanhu. Nehutachiona chirwere, nyanzvi dzinokurudzira kudya 400 gramu pazuva kuti ichengetedze basa rehumukati, kusanganisira chiropa. Strawberry ine kunatswa uye kuvhara maitiro, uye zvino inobatsira kushandura mafiritsi uye kugadzirisa nzvimbo dzakaparadzwa dzechiropa. Uye zvakanyanya kufadza kuravira kupfuura zvinodhaka kana mapiritsi. Nokudaro, hazvisi kudiwa kubvunza mibvunzo isingadikanwi, ndeyekudya kudya jwibriji? Ingoiisa iyo muzvokudya zvako zvezuva nezuva uye chigumisiro hachizokuchengetedza iwe kumirira.
Ko sitirobheri inobatsira pakudzivirira here?
Mumazuva ekugumira, vanaamai vanonyanya kudya michero nemabriji. Strawberries haisi izvo, uye vanachiremba vakawanda vanokurudzira kuzvidya mumitemo yakagadzirirwa. Kutanga, vitamini kubva pane chimwe chikamu chakakwana kuti iwe uchinzwe zviri nani, kufara uye kuwedzera kubuda kwesimba. Chechipiri, kana inoshandiswa, mwana anowana mavitamini akawanda, uye antioxidants anobvumira amai kuti vachinje kuchinja mumuviri wake nyore, uye pashure pakuzvarwa.
Zvakakosha kuziva kuti strawberries inobatsira zvikuru vana, inovabatsira kukura zvakanaka, inovandudza basa rehumukati uye kunyange kusimbisa mapfupa. Sezviri pachena, berry iyi inofanira kunge iripo mukudya kwehupenyu hwose.
Vakawanda havazive, asi uswa hweborobheri ihwo berry renhema. Iye ihama yepedyo yemaspire, asi ine bhedhi rakanyanyisa uye naizvozvo, havasi vose vanogona kumuidza iye berry. Mune mhaka ipi zvayo, nekuda kweizvi, haisi kurasikirwa nezvinhu zvayo zvinobatsira.
Inobatsira michero ye strawberries yekurema kuora
Zvechokwadi, chigadzirwa ichi hachikwanisi kutya kuisa muzvokudya zvako zvekudya. Iyo inenge isina makirori, pamagiramu zana ezvigadzirwa, nhamba ye 30 cc chete! Ichokwadi chekuwana kune vanoda kutapira, asi nokukurumidza kutarisa kuwedzera kwavo kuwanda . Paunoshandisa imwe kushumira, muviri unogamuchira mishonga yose inodiwa uye munhu anonzwa akanzwa. Chinhu chakakosha zvikuru ndechekuti kuburikidza nekubatsira kwake kugadzirisa chirongwa chiri kuiswa, izvo zvinobatsira kuvandudza
Chimiro chemaurusiki chinokubvumira kubvisa kutapukisa kwakanyanya kubva mumuviri nekuvandudza kushanda kweiiyo, uyewo ine amino acids inogona kukurumidza kuita chirongwa chekudya zvokudya. Zvakakosha kuziva kuti strawberries yakanyanyisa haibatsiri. Iyo inorasikirwa nehupfumi hwayo ne inenge 50%, naizvozvo, pamwe nekukura kwezvibereko zvitsva, usazvigadzirira kushandisa berry yakadaro. Asi, hapana akaregesa mazai echando uye haafaniri kuzviramba. Mukati kunyange iyo hafu yeiyo yakasara mavhithamini ichakwanisa kusimudzira mafungiro uye kusimbisa basa remukati.