Zvokudya hazvipi kuti munhu afare uye aneta. Saka sei usingashandisi zvinhu izvi zvinoshamisa zvinokurudzira metabolism uye zvinopisa zvakawanda zvinokwana makoriri kupfuura kupa?
1. Cinnamon
Iyi zvinonhuwira zvinobvisa shuga kubva muropa kupinda mumasero uye inoshanduka kuva simba panzvimbo yekuibvumira kuti iwedzere muhupenyu hwemafuta. Wedzera kubva pa2 kusvika 1 tsp. sinamoni mundiro yaunodya zuva rega rega, somuenzaniso, mu yogurt kana peji, uye uremerwe uremu usina kudya.
2. Tea yeGreen
Zvakakosha kunwa zvitatu makumi maviri nemakumi maviri nemakumi maviri emiti ye green tea zuva rega rega. Iine caffeine, iyo inowedzera kutengesa kwomwoyo uye inokurudzira muviri kuti ushandise makoriki nokukurumidza. Pamusoro pezvo, ruvara rwehute rine makatekine - akasimba antioxidants anokurudzira kupisa kwamafuta mukati mudumbu, uyezve, kudzivirira kupararira kwemasimba ekudzivirira, saka kuva hutano hwakanaka hwekenza.
3. Yogurt
Asiri yega-yogurt yogurt ine probiotics, iyo inobatsira mabhakitiriya anoderedza kuwanda kwemafuta mumuviri. Edza kuisa mutambo uyu unobatsira mukudya kwako kwezuva nezuva.
4. Kafi
Kofi yepanyama ine caffeine, iyo inokurumidza kusimbisa metabolism uye inopa simba kwezuva rose. Caffeine inobatsirawo kuputsa mafuta. Mukombe wekunwa zvinokurudzira mangwanani uye imwezve mushure mekudya kwekudya kuchakubatsira zvakakwana kuti urambe wakakodzera!
5. Chili
Rudzi urwu rwepuropi rinonyanyozivikanwa muChina, Thai uye Indian cuisines. Chinhu chikuru chezviyo zvepepuru iyi, iyo inokonzera kugadzirwa kwayo inopisa ndiyo capsaicin, an alkaloid, iyo, iyo inodyiwa, inowedzera kutonhora, iyo inowedzera kukura kwemasabolism, uye zvinopisa zvinowedzera marori. Wedzera iyi pepper inopisa kune ndiro yako kuti ugovapa gira rinonaka uye riite kuti rive rakakosha zvikuru.
6. Makuru nehove
Zvakakodzera kubikwa huku nyama kana hove inogonawo kubatsira kuchengetedza mufananidzo. Uchishandisa mapuroteni emhuka kubva pakutanga, unomanikidza muviri kuti ushande zvakasimba kudya zvokudya, nokudaro unowedzera simba remetabolism kupfuura iwe kana uchidya makhahydrates kana mafuta. Kana iwe ukadya chikafu chehove kana nyama yehuku zuva rega rega, chirwere chemetabolism chichawedzera, uye mushure mekudya kwega kwega muviri wako uchatsva maroriki akawanda kupfuura mazuva ose. Iro chete mazano: sarudza mafuta mashoma ehove uye usatakurwa nemakumbo, uye fry brisket pane grill, yakanaka yakasvibiswa nepepuru tsvuku, - uye inonaka, uye inobatsira, uye chimiro chiduku chinovimbiswa kwauri!
7. Oatmeal
Richine mavhithamini uye tsvakurudzo, oatmeal inobatsira kwazvo, inononoka kupa marori, kwenguva refu yakabata manzwiro evanhu. Chinhu chinonyanya kukosha ndechokuti oatmeal yakabikwa kubva pazviyo, uye kwete kubva kune zviyo, kunyange zvazvo iyo huru kudarika ndeyokugadzirira kwenguva refu. Iyo inotapira mazaya, inokurumidza iyo inogadziriswa, uye, maererano naizvozvo, kukurumidza iwe unoda kudya. Nokudaro, zviri nani kusarudza yegoridhe zvinoreva - mafuta, izvo zvinofanira kuvekwa, uye kwete kungodira mvura inopisa. Ingoedza kuwedzera shuga - yakachena carbohydrates inokurumidza kugadzirwa, uye kudya kwako kwose hakuzoitiki. Dzadzai rasp nemazambiringa akaomeswa kana majiroji, uye mudye nemufaro musina chero shuga.
8. Amamondi
Kwete semafuta semamwe marimu, maarondi ndiwo akanaka kune avo vanoda kushaya uremu. Achapa muviri wako simba raunoda, uye kwauri - kutora nguva refu. Usangotakura - 24 nucleoli pazuva yakakwana. Uye usapinda maarmond omunyu - munyu unogona kuwedzera kuwedzera kweropa, uye kunze kweizvozvo, zvinokurudzira kudya, kuitira kuti ugone kuwana chinopesana.
9. Olive mafuta
Kunyange zvakadaro mafuta mashoma haazokuvadzi. Mafuta omuorivhi ane nhamba yakakura yeunobatsira monounsaturated fatty acids, iyo inoderedza huwandu hwecholesterol muropa. Hazvishamisi kuti mvura yeMediterranean yakagadzirwa pakushandiswa kweiyo mafuta chaiyo yemiriwo.
10. Zvibereko
Majiroji haana kungonaka uye anobatsira, anokurumidza kuzadza dumbu uye anokonzera manzwiro ezvokudya, kugutsa nzara. Panguva imwecheteyo, ivo vakaderera-koriori uye havana zvachose vasina mafuta uye makhahydrates, ayo ariwo mavengi makuru emufananidzo. Saka idya michero uye uve noutano!
11. Mazai
Mazai ane vitamini B12, iyo inokurudzira kushandiswa kwemafuta, zvinonyoreswa nyore nyore uye dzinopa pfungwa dzenguva refu. Hazvisi zvekuti chirungu cheChirungu, kuitira kuti usakwanisa kuwandisa musati wadumuka, idya mazai maviri muchitonhorera kwekudya kwemanheru - izvi zvinovapa simba rinodikanwa uye pfungwa yekunonoka pasina ngozi yekuwanazve.
12. Kurambidza
Akapfuma mu potassium, iyo inoita kuti ive yakakosha kune mwoyo, avocado inewo simba rinopesana nehutachiona, uye huwandu hwezvokudya zvefibhi zvinobatsira kuva nemanzwiro mazhinji kwenguva refu. Kudya hafu yezvibereko pazuva, iwe unofara nezvechokwadi gourmet uye uchengetedze mufananidzo.