Kudya bony kunoreva chikamu chekunyanyisa, asi chikafu chinoshanda. Uye zita rayo rinenge rave rinoratidza kuti iwe uchava nenzara. Kudya bony kunotora mazuva gumi, panguva iyo iwe unogona kurasikirwa nyore nyore kusvika 10 kana kunyange makirogiramu gumi nemashanu.
Izvi zvinorema kurasikirwa nzira inosanganisira kubviswa kubva pakudya kwezvokudya zvose zvine makhahydrates:
- chingwa;
- mukaka;
- porridge;
- chero masipi;
- kusvuta;
- chibereko;
- doro;
- zviyo;
- nyemba, nezvimwewo.
Unogona kudya hove yakasvibirira, miriwo, mazai, dzimwe michero, kefir, chifu uye nyama. Zvokudya izvi zvinofanira kupedzerwa zvishoma zvishoma pasina shuga, munyu uye inenge yakabikwa.
Inokurudzirwa kunwa plain plain mvura kana kuti decoctions yemishonga yemishonga. Muzuva rose, iwe unofanirwa kunwa kusvika pamarita 3-4 emvura, saka mudumbu rako richacheneswa, uye kana iwe uchitambudzika kubva pakuvhara, iwe uchakanganwa pamusoro pavo nokusingaperi.
Diet menyu kwemazuva gumi
1 zuva:
- imwe egg yakabikwa;
- yakabikwa mbatata - 1 pande;
- rimwe girasi rekufir.
Zuva 2:
- 300 g yakabikwa chifu chekuku;
- 300 g yemiriwo.
Zuva 3:
- 200 g yehove yekudya yakabikwa;
- imwe yei.
Zuva 4:
- 300 g yemombe yakabikwa;
- 400 gramu yemashizha yemiriwo, yakagadzirwa nepasipuni yemafuta emichero;
- 300 g yemichero, kunze kwebhanana.
Zuva 5:
- yakabikwa mbatata - 2 zvidimbu;
- imwe dza;
- hafu yegirazi yekrisheni.
Zuva 6:
- 300 g hove yakabikwa yakasvibira kana nyama yekuku;
- 300 gm sipinashi uye cucumber saladi.
Zuva 7 rinodzokorora menyu yechipiri, yechisere yezuva - mhuka yechina, zuva rechipfumbamwe - mhuka yechitanhatu, uye pazuva rechigumi zvakakodzera kudya imwe kefir, uye iwe unogona kushandisa kwete kupfuura 1 litre.
Buda kubva pakudya bony
Ichi chikafu chakanyanya kuoma kushivirira, asi ne 9-10 zuva muviri unotanga kushandiswa pakudya kwakadaro, saka haugoni kukurumidza kusvika kunotapira kana mafuta pakarepo mushure mekuguma kwekudya. Imwe mavhiki maviri inofanira kudyiwa zvishoma, zvishoma nezvishoma kuisa mu menu yako zvigadzirwa zvaunoziva nazvo. Nokudaro, iwe uchagadzirisa uye uchachengetedza chigumisiro, uye muviri wako hauzogoni kuora mwoyo .