Nutmeg - iyo inowanika zvinonhuwira, iyo inobudiswa kubva mumasita-stems muscatel inonhuhwirira. Zvinoshandiswa zvinogadziriswa zve nutmeg zvinongomirira kwete chete paunenge uchigadzira chikafu chinonaka uye chinonwisa-mumvura, asiwo mumishonga yevanhu, uyewo pakurasikirwa kwekureruka.
Batsirwa uye kukuvara kwe nutmeg
Kukosha kwenzara yehutano ndeyebhonasi inofadza kune inonaka yayo yakanaka. Iyi spice yakashandiswa nevagari veGreece neRoma panguva yekare, apo nutswa dzeMusk Deer dzaifadzwa zvikuru.
Iyo nutmeg inewo mavitamini uye mavitamini, micro-macro-mineral elements, pamwe nemafuta anokosha, mavara, mavara akasiyana-siyana (eugenol, saponins).
Caloric inogadzirwa nemuviri yakakura kwazvo - 556 kcal ne 100 g, zvisinei, inopedzwa kwete kupfuura 1 g pazuva. Puroteni yakagadziriswa mune izvi zvinonhuwira iri pasi-inenge 6 g pa100 g yezvigadzirwa, mafuta muhuwandu hwemiti yakagadzirwa nehutsetse hwema 40 g.Uye uremu hunosara (kunze kwe 6 g wemvura) hunowira pamakemikari akasiyana-siyana ehydrohydrate, kusanganisira. uye fiber.
Kwemakore aya, kuwedzera mbeu mumishonga, vanhu vakaona kuti izvi zvinonhuwira zvishoma nezvishoma zvinokonzera kuvhiringidza, kushandura mafungiro ezvirwere zvemuviri, kuparadza mabhakitiriya, tonic uye kukurudzira dzimba. Nyanzvi dzemishonga yemagariro dzinopa nutmeg semishonga inopesana nekenza, pamwe chete nezvinetso nekurara, kuderedza zvirwere, zvirwere zvecatarrhal, indigestion, ulcer, sclerosis, tuberculosis, arthritis, rheumatism uye osteochondrosis. Kuwedzera mishonga kune zvokudya kunobatsira kuwedzeresa ropa. Kuvonga izvi, basa reuropi neurons rinowanzoitwa uye chiyeuchidzo chinowedzera. Vamiririri vehafu yakasimba ye nutmeg vanobatsira kuchengeta potency kwenguva refu.
Kune vakadzi, michero inokosha kune iyo hormone-inosimudzira dzimba - kushandiswa nguva dzose kwezvinonhuwira kunobatsira kurongedza kuenda kumwedzi uye kubvisa marwadzo uye zvimwe zvirwere zvepabonde. Mukuwedzera, nutmeg ine simba rinopesana nekukwegura pamuviri uye inobatsira kubvisa varicose mitsetse uye thrombosis.
Nutmeg isiriwo aphrodisiac ine simba. Kana iwe ukawedzera izvi zvinonhuwira kuzvidyiro zvekuda kwemanheru nemurume wako waunoda, iwe uchava neusiku husingakanganwiki!
Kukuvadza nutmeg kunogona kuunza kushandiswa zvisina kunaka uye kwakanyanya. Kuwedzerwa kuwedzerwa kwemaitiro (1 g pazuva) kunogona kukonzera kuwedzera kwekushisa, kusagadzikana kuwirirana kwemafambiro, kurwadziwa kwemwoyo, rashes, kudhakwa, kurasikirwa kwekuziva, kukanganisa uye kunyange rufu. Zvinorambidzwa kudya chikafu nemapfupa uye vakadzi vane pamuviri.
Nutmeg kuti kuve kurasikirwa
Kungofanana nedzimwe marimu, nutmeg ine dutu guru re polyunsaturated mafuta acids, kusakosha kwaro kunokanganisa kuwanda kwemaitiro emagetsi, ayo, ayo, anoitawo kuti awedzere kuwedzera kuwanda. Inokurudzira kuora muviri uye iyo thermogenic yezvinonhuwira, zvichienderana nei metabolism uye chiyero chokupisa kwemafuta akawanda kunowedzera.
Inoratidzwa kuwedzera nutmeg uye
Kana iwe uchida kushandisa zvigadziriswa zve nutmeg kuti uwedzere kurashika, teerera kune mazano evanogadzirira kudya:
- Usashandise nutmeg mukugadzirira zvidyo zvinotapira, nouchi uye mamwe marimu;
- shandisa izvi zvinonhuwira pakugadzirira nyama ndiro nemashizha;
- enda mberi uye ushandise simba rakabudiswa.