Tea neuchi - chinwiwa chinodhaka chevanhu vakawanda, kunyanya panguva yekupararira kwekuita kwehutachiona hwehutachiona. Mukuwedzera, vateveri vake vane rudo rwakakwana rwekudya.
Batsirwa uye kukuvadza kweii neuchi
Kuumbwa kweuchi kunosanganisira mavitamini akawanda, amino acids nezvimwe zvinhu zvinokosha. Kana iri yei, inoonekwa seimwe yezvinonyanya kukosha zvehutano uye zvishoma. Vanhu vazhinji vanofarira kunwa tiki neuchi neamoni mangwanani kuitira kuti mutumbi utaure.
Chii chinobatsira tei neuchi:
- Kutenda kuvapo kwehuwandu hwe fluoride, kunwa ndiyo yakanakisisa kudzivirira kwemahara uye zvirwere zvakasiyana-siyana mumuromo.
- Tea inobatsira kutsungirira kunetseka, kuneta uye kusuruvara.
- Kushandiswa kweii neuchi neamoni ndiko kuwedzera mabasa ekuchengetedza emuviri, izvo zvinoita kuti zvive nani kurwisa zvakaipa zvinokonzera mavairusi uye zvirwere.
- Kunwa kunobatsira pameso, saka nyanzvi dzinokurudzira kuinwa katatu nezuva kwevanhu vanoshanda pakombiyuta.
Tea ine uchi inobatsirawo pakurasikirwa. Kutanga, inokonzerwa nepfuma ye-thermogenic yeuchi, iyo inokubvumira kuti ubvise zvinodhaka zvakanyanya kubva mumuviri. Chechipiri, uchi anoita kuti mastabolism iite uye inobata zvakanaka basa rehutachiona, iyo inonyanya kukosha pakudya, sezvo muviri unoshungurudzika. Tea neuchi husiku hwekureruka muviri kunobatsira pakuti inobatsira kukwanise nzara, nokudaro kuderedza dambudziko rekudya zvokudya zvinokuvadza zvemufananidzo. Mukuwedzera, kunwa kwakadaro kunopa kubata kwakanaka uye kwakanaka.
Zvakakosha kutaura pamusoro pezvinogona kukuvara kweii neuchi. Usaisa mukana wekusagamuchirwa kwomumwe munhu. Hazvikurudzirwi kuwedzera huchi kumvura, kutonhora kwayo kunopfuura 40 digrii, nokuti mishonga yechigadzirwa ichapera uye mapirinogogoni anogona kusunungurwa.