Hatingasanganisi - isu tose tine usimbe uye tinoda kuti kuora kwemahombekombe kunoitika kunyange kwete nehuwandu hwemashiripiti (shure kwezvose, kushambidza mutsva kune basa remuviri), asi sekungova nechido chinoitika. Saka, tinorota pamusoro pekudya chero chinhu, kugara tichifudzwa, uye, hongu, tichiri kuramba tichirasikirwa.
Zvishamiso zvatisati takuvimbisa - imwe hurumende inoda kuzvidzivirira, asi pfungwa yekushaya uye kuora kurasikirwa - chido chakanyatsokodzera uye chinokwanisika, saka, inguva yekuzadza firiji yako nemafuta e-calorie.
Chinhu chakavanzika: maitiro api e-calorie-low-calorie?
Zvechokwadi, hapana kuparadzanisa zvakasimba, izvo zvikafu zvakaderera-calori, uye izvo, asi zvinopesana, zvakakwirira-koriori. Semuenzaniso, kottage cheese iri pachayo inofungidzirwa seche-calori uye chibereko chemwoyo, asi kana ukawedzera shuga, mazambiringa akaomeswa, akaomeswa kumba uye akagadzirwa nemafuta emucheka wakasviba, uye ozodururira zvose ne chocolate yakatsva - iwe uchawana dessert yakanakisisa, asi kwete yeka-calorie curd .
Nokudaro, mararamiki ane chigadzirwa chechigadzirwa chinowanikwa pahwendefa yako, kutanga kwezvose, zvinoenderana nenzira yekugadzirira.
Saka, tinochinja "zvakaipa" kune "zvakanaka":
- Kanganwa nezvekufambisa mune ganda rinopisa uye kuvapo kwe-deep-fryer. Pane kudaro, dzidza kuti ungagadzirira sei vanhu vaviri, kubika uye kubika. Kana iwe uchida kunatswa, fry chidimbu chemafuta ari pasi pemafuta pasina mafuta muzinga risina tsvimbo frying, kana kuenda kune shish kebab uye ushandise kubika moto.
- Usatunga miriwo yemasobho, usasvaira usati wawedzera nyama kune muto.
- Dzinga mafuta ekrimu, mayonnaise, borosi sewadhidhi yakashongedzwa, panzvimbo pacho, tora mafuta omuorivhi, pasi-fat mafuta yomuga wega kana mukisi wakasviba kusvika ku15% uye uzviputire nezvinonhuwira.
Iyo yakanakisisa pasi-koriori zvigadzirwa zvekurasikirwa
Ngatitei zvakananga kune zvakaderera-kemikari michina yekurema kwekurema, asi isu hatikanganwi nezve nzira dzekugadzirisa. Zvigadzirwa zvinogutsa zvikuru ndezvinyuchi uye nyama. Zviri nyore kufungidzira, vamiririri ve "rudzi" rwemaprotinini, uye mapuroteni ari kumativi uye chiuno haasati adzoke, ari mushure mekukura kwemasisita mhuka, mushure mekukudzidzira kwako kukura ...
Nyemba nenyama zvakanaka nokuti haungadyi zvakawanda, asi kuzara kuchagara kwenguva refu. Itaiwo pane zvamunodya:
- lentils;
- chickpea;
- peas;
- nyemba;
- mashanya;
- nyama yakatsvuka-kunyange kana iri mubvunzo wezvikoro zvekudya, usakanganwa kubvisa peel uye kutema mafuta.
Zvichitevedza muhuwandu hwezvinhu zvakaderera zvezvokudya zvinokonzerwa neparridge. Dzinoda kubikwa pasina mafuta uye shuga, kuwedzera michero yakaomeswa nemakroti kuti ufare uye kushandiswa, uyezve mvura kuitira kuti pariji inotora mudumbu rako rakawanda, izvo zvinoreva kuti rinowedzerawo nguva refu. Kashi yakakosha chero, kunyanya kukosha, zvakare, kushandiswa kwavo uye kushandiswa.
Mumatafura ezvinyorwa zvekuri kalori unogona kuwana vashanyi vasina kutarisirwa - pasta uye mbatata. Pasta macaroni yakasiyana, saka kudya, kunobatsira uye kunobatsira kuderedza uremu tinotarisa chete pasta kubva durum gorosi.
Kana iri mbatata, simba rayo rinokosha chete 161 kcal. Asi kunotsvaira mumafuta ezviyo, uye, kunyanya, smaltse, iwe uchawana mhando dzakasiyana zvakasiyana, manzwiro nekufungisisa mugirazi ... Unofanirwa kubika mbatatisi, uye muzinga, kana kubika muchoto kana mazimbe.
Chimwe chinhu chakakosha uye chakakosha-chigadzirwa chemiti, iyo iwe haugone kubatsira kunze kwekutaura shoko, mazai. Mushure mekudya mazai 1-2 akaomeswa akaomeswa kwekudya chamangwanani, haungatongonzwa nzara kusvikira wava kudya. Ichokwadi kuti vane cholesterol yakawanda, asi haisi ngozi mukuenzanisa, saka kune mazai echinguva chiduku uye chakakosha mangwanani ose - kwete chisarudzo.
Zvakanaka, chokwadi, munhu anofanira kudya miriwo! Pazuva, chikamu chemiriwo yezvokudya zvose chinofanira kuva anenge ½ kg. Miti yakazara uye haitungamiri kuhuwandu hunorema (usakanganwa nezve mayonnaise kumiriwo), izvi zvinogadziriswa nekuda kwehutano hwemagetsi, iyo, chokwadi, muviri haugoni uye hauna kudyiwa. Tinosiya mavitamini, uye fiber kubva mumiriwo inongopfuura mumumumbo.