Broccoli igadziro gore negore riri pedyo neholiflower. Muzvokudya, zvinyorwa zvayo zvinoshandiswa, izvo zvinofananidzwa, zvakagadzirwa, zvakanamatira. Kune vatevedzeri vazhinji vezvokudya zvine utano iyi yemiriwo inomirira chikamu chekudya. Sei ikakisi isiri iyo yakakosha zvikuru? Chii chinobatsira nekukuvadzwa kwe broccoli kabichi?
Ropafadzo dzeBruccoli Cabbage
Kushandisa broccoli mumuviri ndeyekuti inowedzera mavitamini C, PP uye K. Phosphorus, magnesium, calcium uye iron iri mu inflorescences inosimbisa hutano huzhinji, inoita kuti muviri urege kutarirwa zvirwere. Nokuda kwehupfumi hwebuccoli ine vitamini U hushoma, inodzivisa kukura kwezvironda.
Iyo yakazara ne beta-carotene, iyo inonzi "vitamin of beauty". Inobatsira pakudzorerwa kwemaonero, uye mune iyi kabichi iri mune nhamba yakawanda kwazvo.
Mapuroteni ari mune inflorescences akafuma muamino acids. Nekushandisa nguva dzose ye broccoli, inobatsira kuronga shuga yeropa. Fiber, iyo iri mumiriwo, inobatsira kubvisa tsvina kubva mumuviri uye chepfu. Ichi chigadzirwa chinoshandiswawo mumishonga yevanhu sekudzivirira kwekenza, cataract uye kurohwa . Zvakakosha kushandisa iyi kabichi kuvakadzi vane pamuviri: inoderedza mikana yekuvandudzwa kwezvirwere mumuviri wemwana.
Nutritional value ye broccoli ndeyotevera: nekuti magiramu zana emugadzirwa kune 2.82 g yeprotein, 0.37 g emafuta uye 6.64 g emahydrohydrates.
Broccoli uye zvinobatsira
Broccoli inogona kukuvadza chete kana munhu asina kusawirirana. Izvo zvichiri kudiwa kuti zviite maererano nehutsanana uye hutano hwehutano uye kunyatsogeza iyo inflorescence ye kabichi. Icho hapana chimwe chinopesana nekushandiswa kwayo. Izvi zvinoshandawo kune chinyorwa chisingaiti.