Iko yekorori yehuni yakakangwa yakakwirira kwazvo zvokuti zvishoma zvitsva zvinokwana kugutsa nzara. Muchiitiko ichi, mutumbi unogamuchira zvimiti zvinodikanwa, mavitamini uye kutsvaga zvinhu. Pasinei neizvi, marangi haasi mhando yakakodzera yekushandiswa kwakashandiswa. High caloric zvigadzirwa zvechigadzirwa zvinogadzira zvinetso zvekudya uye kudya. Mukuwedzera, marangi anotaura nezvezvigadzirwa zvinokonzera kugadzirisa, saka hazvifaniri kushandiswa nevana vaduku uye vanhu vanowanzokwanisa kuderera uye kugadzirisa kwemaitiro.
Mangani emakorikori ari muhokwe yakakangwa?
Kune dzimwe nzira dzakasiyana siyana dzekudya peanuts. Inowedzerwa kune zvakasiyana-siyana zvekutengesa uye zvigadzirwa zvemabheka, ice cream , inogadzirwa nemafuta uye inopedzwa mune fried fomu.
Iyo peanut yakakurumbira mune fomu yemarara uye inosaswa neshuga.
Vanhu vanofarira peanut vanofanira kuyeuka nezvehupamhi hwekoriyamu. Iyo mhete yakasviba inenge inenge 550 kcal. Nhamba yekorori yehutu yakakangwa yakagadzirwa inosvika mairi 625. Pekiti yemapanga kubva kumugadziri anowanzo ine anenge magiramu makumi mashanu emakungu. Kushandiswa kweimwe yepakiti yakadaro kunotakura muviri kupfuura 300 kcal, iyo inonyanya kukwirira index. Izvo zvakakosha zvekugadzirwa kwemakunguwa akachekwa ndeyekuumbwa kwayo, iyo inopfuura hafu yevhutu inowira pane mafuta.
Iyo yakakosha yekorori yemakungu haafaniri kutungamirira kune pfungwa yokuti yakakosha kurega ichi chigadzirwa. Vanachiremba vanokurudzira dzimwe nguva vachishandisa marangi akaomeswa, sezvakaita panguva yekufambisa inowedzera nhamba yemapolphenols anobatsira, ayo anowanzoita antioxidants.
Munguva yezvokudya zvipfeko zvinofanira kushandiswa nekuchenjerera, uchiyeuka kukwirira kwayo kwema caloric. Vanhu vane hutano hwakanaka kukura zvachose kushandiswa kwemuti uyu.