Munguva yekare vanhu vakashandisa chicory kubvisa zvirwere zvakasiyana-siyana. Midzi, maruva uye mashizha emiti iyi inoshamisa yemishonga inonzi inorapwa, madzitateguru edu akaishandisa se diuretic uye cholagogue, sechisimbiso, chinotyisa, nezvimwewo.
Nhasi, mukurumbira mukuru, pamwe neti nekofi, inoshandisa chivory chinogadziriswa, chakagadzirwa kubva kune chikamu chinokosha chemuti, kubva pamudzi.
Zvishandiso zvekurumidza chicory
Muzu we chicory, uye, nokudaro, kunwa kubva mumusanganiswa chicory kunewo boka guru rezvinhu zvinovaka muviri:
- mavitamini B1, B2, B3, C;
- protein substances;
- pectin;
- resin;
- tannin;
- organic acids;
- minerals;
- inulin nevamwe.
Chii chinobatsira kuti usapfeke chicory?
Kubatsirwa uye kukuvadza kwekusvibiswa chicory zvakasvika pachena nekuda kwezviitiko zvakawanda izvo masayendisiti akaitisa. Saka, migumisiro yekutsvakurudza yakaratidza kuti kubatsirwa kwekusunungura chicory ndeku:
- Inobatsira pamutemo wenheyo. Inwa kubva kuChicory inogona kubatsira nemafungiro emafungiro, nekunetseka kwekutya, kunoderedza kusuruvara.
- Inogadzirisa chirwere chekudya uye inovandudza maronda microflora. Sechikamu chechicory, inulin inowanikwa, ichi chinokurudzira kukurumidza nokukurumidza mumukati yebhakitiriya inobatsira inodzivirira pamigumisiro yezvimwe zvipembenene zvinokuvadza. Kuvonga kushanda kwechicory, unogona kubvisa flatulence, kubata, kubvisa. Nenzira, ihwowo chinhu chakaisvonaka chekurwa nehonye.
- Inogona kubatsira mukugadzirisa kurasikirwa. Inwa kubva mumubhedha wakasvibiswa chimiro inogadzirisa metabolism, inobvisa slag uye inopedzisira ichideredza kunwa kwemafuta, zvinoreva kuti avo vanofarira kana chicory inobatsira kuderedza uremu, unogona kupindura zvakasimba kuti inobatsira.
- Inobatsira vanhu vanotambura nechirwere cheshuga. Zvinhu zviri muhutano hwechicory zvinogona kuderedza shuga yeropa.
- Soluble chicory is an excellent diuretic. Nemhaka yeimba iyi, unogona kubvisa edema, uyewo uchenese muviri wehupfu neukisi.
- Iyi inwa inobatsira zvikuru kumapfudze. Inogona kuderedza kupisa, inobatsira ne angina uye dzimwe zvirwere zvehuro.
- Possesses choleretic properties. Chicory inodzivisa kuparara kwebi uye inotanga kuita maererano nemari inodiwa, zvichiita kuti iwedzere kudyiwa kwezvokudya uye kubvisa kuvhiringidzwa.
- Nzvimbo yakakwana inotsiva kofi. Mambakwedza, kunwa kubva kuChicory kunopa mufaro, kuchaita kuti muviri uve nesimba, uye manheru huchadzikama shure kwekushanda zvakaoma zuva uye kubvisa kusuruvara. Chicory inokurudzirwa kuti ishandiswe nevanhu vanopesana nekofi.
- Iyo inyanzvi yemagetsi antimicrobial. Soluble chicory inokwanisa kuuraya mabhakitiriya anokuvadza pamuromo mumcosa, nokudaro kudzivisa kuitika kwechirwere chemaini, nezvimwewo.
- Iyi inwa inoshandawo kune vakadzi mune chinzvimbo chisina kunaka. Iyo inovandudza kushanda kwemoyo, inobatsira kubvisa kubvongodza, kubvisa tsvina, uye kubvisa kupisa kwemwoyo.
- Chicory mubatsiri akanaka mukurapa zvirwere zvetsvo, spleen, chiropa. Inogadzirisa chido , inokurudzira vasodilation, inosimbisa musimba wemwoyo uye inosimudzira masimba evanhu.
Ndeipi zvinokuvadza zvinogadziriswa chicory?
Soluble poddory chicory ine zvinyorwa zvinopesana, saka iwe unofanirwa kurega kushandisa ichi chinwa kana:
- bronchial asthma;
- varicose veins;
- hemorrhoids;
- zvirwere zvakakomba zvemidziyo yeropa nemwoyo;
- propensity to allergy;
- acute matumbo zvirwere;
- kunyanya kusawirirana.