MunaSeptember, mumasango anotanga kuonekwa majiroti kostyaniki, ayo ane ukama hwemhuri pamwe chete nejasi raspberries uye strawberries. Kunaka kwezvibereko izvi kwakafanana neinopinapple isina simba uye pomegranate. Mukuwedzera, mabhuki ane michero inobatsira iyo vanhu vanogona kuiziva munguva yekare. Kurapa zvinhu hazvisi michero chete, asiwo mashizha uye anotsvaga.
Chii chinobatsira vanhu?
Micheka inonaka haisi kungove itsva, asiwo pakugadzira mapepa akasiyana-siyana, compotes, jams, nezvimwe. Mashizha anoshandiswa kuita tiyi, iyo inoshanduka kuva inonhuhwirira kwazvo. Kuumbwa kwemakrojeti kunosanganisira mavitamini, trace elements, acids, pectin zvinhu nezvimwe zvakawanda. Zvose izvi zvinokonzera zvakasiyana siyana zvemichero. Miti inoshandiswa inogona kushandiswa kutsva kana nyore nyore kuomeswa, uyezve, geza uye kuwedzera, somuenzaniso, mu porridge kana zvimwe zvikafu.
Chii chinobatsira berry berry:
- A rich rich vitamin composition anokubvumira kukurudzira michero kusimbisa mabasa ekuchengetedza emuviri.
- Ane diaphoretic, anti-inflammatory and antipyretic effect. Kuti kuderedze kutonhora, zvakakwana kudya michero mishoma.
- Nokubudirira, michero inorwisana nekudzima, sezvo iine chirwere chekuita.
- Zvinobatsira mapfupa anoshandiswa kuisa chimiro chebasa remagetsi emagetsi, saka zvinokurudzirwa kudya michero muzvinetso zvinotambudza.
- Juice yemakroberiti anobatsira kuvandudza metabolism uye kubvisa tsvina uye yakaipa cholesterol kubva mumuviri.
- Zvibereko zvinokurudzirwa kune zvirwere zvakasiyana-siyana nematumbo emimba, hernia uye hemorrhoids.
- Kuvharirwa kwejikiji kunobata nekutonhora, cystitis uye kurwadziwa kwemwoyo.
- Zvichipa kuvepo kwe ascorbic acid , unogona kukurudzira chibereko che beriberi uye chirwere chekushaya ropa.
- Chinhu chinokanganisa chinokanganisa mamiriro emidziyo, kusimbisa masvingo avo. Miti inobereka mufomu yavo yakasvibirira inonyatsodzivirira kudzivirira kwehutano uye kushaya mwoyo. Zvinokurudzirwa kuti uzvibatanidze mumitambo yako nehutano hwemwoyo uye rhythm yakavhiringidzika.
- Icho chikamu chema flavonoids chinokonzera kupesana nekenza zvinhu, saka nekugara uchishandisa, iwe unogona kuderedza ngozi ye oncology. Kunyange flavonoids inoderedza kunzwisisika kune zvakasiyana-siyana zvinokonzera.
- Zvibereko zvichabatsira nepamusoro-soro uye kusagadzikana kusingaperi, sezvo huwandu hwevhitamini C hune simba rinokurudzira.
- Izvo zvakasanganiswa zviitiko zve ascorbic acid uye flavonoids inobvumira kushandiswa kwemubhedha wemabwe kuti vatsigise mhuka pamasero emagetsi. Zvinhu izvi zvinobatsira kugadziridza zvirongwa.
Izvo hazvina kungobatsira chete, asiwo zvinopesana, izvo zvinokosha kuti tifungisise kuti tisakanganise muviri. Chokutanga pane zvose, zvinofanirwa kutaurirwa kuti majiroji anogona kukonzera munhu kuti ave nehutachiona, saka zvakakosha kufunga nezvekugona kwekusagadzikana kwevanhu. Iko kunofanira kutakurwa mupfungwa kuti mapfupa anogona kusimudza ropa, saka unoda kunyatsodya kudya kwehutachiona hwehutachiona. Zvinorambidzwa kudya michero ne thrombophlebitis uye varicose veins.
Zvinobatsira uye zvinopesana nemashizha ehusi
Mashizha anoshandiswa mumishonga yevanhu, kugadzirira kubva kwavari a decoction uye infusion, uyewo kushandiswa sekunyorera.
Ungashandisa sei mashizha emapfupa:
- Muto unobudirira kurwisa seborrhea uye ganda zvirwere.
- Tincture inobatsira pakurapa kwemajoini, asi mavara kubva kumashizha nemakrisiteri akapwanyika achabatsira ne gout uye rheumatism.
- Nekubatsira kwe decoction iwe unogona kukurumidza kukunda marwadzo emugraine.
- Kana pane kuvhuvhuta kana kubwinya kwemaziso, zvino zvinokurudzirwa kungoisa mavara kwavari.