Endogenous depression

Wakambonzwa nezvechirwere ichi here? Kuora mwoyo kusingaperi ndeyekuora mwoyo kwepfungwa yemuviri womunhu. Zviratidzo zvekusagadzikana kwekusagadzikana mafungiro asina maturo anoshanduka, kusazviremekedza. Mukuwedzera, chiratidzo chechirwere ichi ndechekuzviuraya mangwanani ekufunga kuzviuraya. Zviratidzo zvekuora mwoyo kusingaperi zvinosanganisira kusarara usiku, mangwanani kumuka, mafungire asina kunaka kune vamwe uye upenyu hwavo huripo.

Kusagadzikana kusuruvara kunokonzera

Iyi chirwere chepfungwa chinogona kuonekwa mumunhu pasina zvikonzero pachena. Munhu anogona kunge akachengetedzeka zvachose, uye chirwere ichi chichaonekwa sechisinganzwisisiki uye chisinganzwisisiki. Izvo zvinogona kuitika shure kwekutambudzika kwepfungwa. Kazhinji, chirwere ichi chinozviratidza kune vanhu avo vasingafari nemararamiro avo, mararamiro avo, uye mararamiro avo ehupenyu hwavo. Nenzira, kuora mwoyo kusingaperi kunowanzoonekwa kune vakadzi kupfuura vamiririri vevasikana. Nyanzvi dzinofunga nezvechirwere ichi, kunyanya mageneti.

Kutambudzwa kuora mwoyo kusingaperi - chii chaunofanira kuita?

Chokutanga pane zvose, zvakakosha kufungidzira kuongororwa, uye nyanzvi dzinogona kuzviita. Kunyange zvakadaro, tichakuudza kuti zviratidzo zvekuora mwoyo kusingaperi zvinoratidzira chirwere ichi. Ziva kuti kuora mwoyo kwomunhu hakusi kwakaoma.

Kuora mwoyo kusingaperi kunofanotaurwa nezviratidzo zvinotevera. Munhu ari munharaunda yekuzvidya mwoyo uye kuora mwoyo, anogara achisuruvara. Kufamba kwake kunowanzove kusviba. Nzvimbo yakasvihwa, kusangana nekuda kwekuvhiringidzika kwehope kunopera mhepo isina kuchena, yakanyanyisa mumvuri. Bvudzi rinowedzera kuderera, kurasikirwa nouchenjeri uye simba, izwi rinotarisanawo nekuchinja kwete mune zvakanakisisa zvevato, rinonyarara uye risina kuchengeteka. Munhu wacho anewo zvinetso nekutarisa kwekucherechedza, kune kuora kwekuita kwepfungwa, hakuna zvimwe zvinodiwa, zvido, zvinoda kurasikirwa muupenyu.

Dzimwe nyanzvi dzinofunga kuti kuora mwoyo kusingaperi hakugoneki. Saka, zvakakosha kutanga kurwisana nechirwere ichi munguva. Panguva yechirwere, muviri unotambudzika zvakakwana. Kusagadzikana uye kurara, kurwadziwa mumoyo, kurambwa kwehupombwe, kusaremara kwepamuviri, kushata kwakaipa-uye izvi hazvizi zviratidzo zvose zvekusagadzikana kusingaperi. Varwere havadi kurarama, vanoona zvakaoma kuratidzira chero basa, havana chavanoita kune chero basa nekufara.

Kusagadzikana kuderera - kurapa

Zvakakosha kuti usadzokorora kurapwa mubhokisi refu uye iwe unofanirwa kuitaura zvakanyanya. Rimwe rubatsiro rwepfungwa munyaya iyi haringakwani. Iva nechokwadi chekudya izvo zvine mahomoni emufaro - chokoti nemabhanana. Kumbira chiremba wako kuti anyore kuti iwe unoratidzika sei - kuvhiringidzika - vachakubatsira kubvisa zvimwe zvezviratidzo zvekuora mwoyo kusingaperi. Usanetseka, mushonga wakarurama uchakubatsira iwe. Vachagumisa kukura kwekuwedzera, kukununura iwe wekusuruvara, kusagadzikana nekuzvidya mwoyo.

Yeuka kuti hapana munhu asina zvirwere zvepfungwa, saka zvakakosha kutendeukira kunyanzvi akanaka panguva yekubatsira. Achakwanisa kururamisa nenzira yakakodzera yekudzikinura nokukurumidza uye kubvisa chirwere chinotyisa ichi. Tinokuda iwe rugare rwepfungwa uye runyararo!