Maoko - ichi chikamu chemuviri uyo, zvichida, wakanyanya kutungamirirwa nezvimwe zvinhu zvisina kunaka zvezvakatipoteredza. Pano, uye kupisa kunoshanduka, uye mhando dzakasiyana dzemakemikari emumba, uye nguva yeberiiberi. Zvose izvi zvinotungamirira pakuomesa uye kuponda kweganda uye, semugumisiro, kuonekwa kwekuputsana paminwe uye pakati pavo.
Zvinokonzera kuputika mumaoko uye kurapa kwavo
- Kunyatsotarisirwa kwemaoko. Pasi pemugumisiro wekudzikira uye kutonhora kwakanyanya, mhepo yemaoko inogona kuomesa uye kupararira kana isina kunyatsogadzirwa nemuviri.
- Iko kunokonzerwa nemakemikari emumba. Nzira dzakasiyana-siyana dzokuchenesa, kushamba, kushambidza ndiro dzine zvinhu zvinotyisa izvo zvinokonzera kuoma kweganda, saka zvinokurudzirwa kushandisa giro kana uchiishandisa.
- Kusina mavhithamini A uye E. Kunyanya kazhinji inowanikwa munguva yechando uye munguva yechando. Pamusana pemari yazvo inofadza kudya michero yakawanda, mashizha, marimu, maorivhi, dzungu uye sesame mafuta.
- Fungal zvipembenene. Inotorwa nemafuta antifungal anokosha.
- Psoriasis uye neurodermatitis.
- Eczema.
- Hormonal disorders.
Kurapa kwekuputsana muminwe
Kuti uone maitiro ekurapa kukanganisa mumaoko, chinhu chekutanga chekuita ndechokusimbisa chikonzero chavo.
Kana zvikaitika kuti zvinokonzerwa nekunze kwezvinhu, zvakakwanira kugadzirisa kusangana nechinokonzera kutsamwa, uyewo kuisa maoko nemaviri uye zvirongwa zvinokurumidza kugadzirisazve.
Kana chikonzero chekuonekwa kwekuputika kwaiva nechirwere chipi zvacho, saka kubvunzurudza kwachiremba kunodiwa kutarisa nzira yekurapa, sezvo kunze kwekushandisa kamuki kana mafuta anobva pamapfanga ari mumaoko, zvingave zvakakosha kunwa nguva yekugadzirira.
Mukurapa kwekuputika mumaoko kunofanira kutevera mazano anotevera:
- Shamba maoko ako ne decoctions yemishonga inobatsira kuporesa maronda: simiti, nettle, chamomile, calendula, marimu emarara.
- Kushambidza maoko ako, shandisa seunyoro sezvinobvira, zvichida nehuwandu hwehuwandu hwemafuta chaiwo.
- Kazhinji pazuva, gira maoko ako namafuta omuoriki, zvichida yakakosha, kubva pakakoromoka, asi kana pasina mafuta ega anozoita. Pamakrisheni anokosha anofanira kushandiswa kuti "Bepanten", "Radevit", D-Panthenol.
- Mune mamiriro ekudengenyeka kwemaoko pamishonga yekurapa, unogona kushandisa actovegin mafuta kana solcoseryl.
- Inokurudzirwa kunwa imwe mavitamini A, B, E.
- Kuwedzera muzvokudya zvezvibereko, muchero-mukaka wemiti, rye chingwa.
Zvirwere zvevanhu zvekuputsana neminwe
Mafuta omuti wetii ndiyo yakanaka inopesana nekuvhiringidza uye kukurumidza kuchinjazve. Mafuta aya anogona kuwedzerwa kumahombekedzo emaoko (madonhi gumi emafuta anokosha pagirasi remvura inodziya). Bhati rinofanira kuitwa kwemaminitsi manomwe nemanheru manheru, mushure mokunge inofanira kugoverwa nekamu. Uyewo, mafuta emuti anogona kuenzaniswa nemuorivhi kana mazambiringa emafuta (3-5 matonsi pamuspuni) uye anoshandiswa kune maoko panzvimbo yekisiki yeusiku.
Sechizoro kubva pamapanga ari mumaoko, unogona kushandisa kero yekutevera:
- Ipuniko yekusanganiswa kwemumumile maruva, marigold , mashizha emurau uye imwe iyo yakazadzwa negirazi remvura inopisa uye yakasimbiswa mu thermos kwemaawa masere.
- Mushure meizvi, mupuni wepusike unosanganiswa ne teaspoon yeuchi, kuwedzera mhuka mafuta uye kugaya kusvikira musanganiswa wakaoma, unifomu unowanikwa. Pamamafuta anonyatsokodzera bheji
kana kuti mink, asi musipo kwavo kwemafuta, iwe unogona kutora uye kuisa.
Chengeta mafuta acho anofanira kunge ari mufiriji, asisviki mazuva mashanu.
Oatmeal for hands:
- Wedzera punikioni yamafuta omuorivhi uye teaspoon youchi kune oatmeal yemvura yakabikwa pamukaka.
- Dhidzai mumaoko ekubatanidza kwemaminitsi gumi.
- Ipapo vanovashambidza ne decoction uye vanoshandisa kamuti.
Kana nzira dzose dzekurapa kwekuputsana dzisina kupa zvakakosha, unofanirwa kubvunzurudza chiremba kuti ugadzirise chikonzero chaicho chekuitika kwavo uye kusarudzwa kwekodzero yekurapa.