Zvinosuruvarisa, nezera, vakadzi vazhinji pamudumbu, mahudyu uye mabheti anooneka "pevara re orange" - cellulite. Dambudziko iri rinokonzerwa nekuti chidimbu chinonzi adipose chinowedzera pasi peganda, kugadzira tubercles uye fossa, iyo inongoratidzika kwete inofadza, asiwo haina ngozi kune utano. Usati warwisa cellulite, unoda kuziva zvikonzero zvekuoneka kwayo: kana chikonzero chikuru chiri chikafu chisina kunaka, saka kusina kuchinja mune zvekudya hazvizobatsiri, kana kupisa, kwete kamuki, kana magic anoita zvirongwa. Kana icho chikonzero chiri muutoro hwakanyanya, ipapo kushambadza kuchabatsira chete pamwe chete nekuchinja kwezvokudya uye yekurovedza muviri. Zvisinei, usaora mwoyo: mugwagwa uchanzwisisa nekufamba, chinhu chikuru ndechekutanga uye kwete kurega bhizinesi hafu iyo nzira, ipapo iwe uchakwanisa kudzorera ganda rakanaka, rakanaka uye zvakare kuva rakanaka.
Bvisa massage
Nhasi, imwe yenzira dzakakurumbira yekurwisa cellulite ndiyo anti-cellulite massage nemabhangi. Chinhu chokutanga chaunoda ndechokuonana nachiremba, zvichida kwete neveautician, asi nemushonga: anti-cellulite massage nemagetsi ekudzivirira ane zvinopesana, uye basa guru revanhu vose harisi kuita kuti riwedzere kupfuura iro. Chii chinonzi contraindications? Izvo zvose izvi zvinetso zveganda izvo zvinomira zvinongowedzera: kuwedzera kwekunzwa kweganda, kuvapo kwe microcracks, kuoma. Contraindicated anti-cellulite massage nemabhangi uye vanhu vanotambura nemaronda e varicose, vane zviremara zvakasiyana-siyana, vanotambura nehutachiona hwevanhu, vanhu vane chirwere cheshuga. Anorambidzwa zvachose anti-cellulite massage vacuum mabanhi pamuviri. Kana chiremba agamuchira nzira iyi yekurwisa cellulite, kufanana nekuvhara muviri, tora zvose zvaunoda (makoti, masheji uye mafuta anokosha, makemikari nemasikisi emuviri) kana kuti kuina maitiro ekugadzira saroni.
Sarudza chinhu chakanaka
Kana iwe uchida kuva nemigumisiro, ita izvi nenzira yakatarwa kusarudzo dzemakani. Nyanzvi dzinokurudzira kusarudza zvimiti kana michina ye polymer-girasi. Pasina mhosva usatenga michina yakadaro kubva muruoko, munzvimbo dzisingatenderi - chete mapetimendi uye mabhizimisi anokosha uye mabhizimisi anogona kutarisa hutano hwezvitsva zvezvokurapa uye zvekugadzira. Iva wakarinda - hutano hwako hunoenderana nazvo. Pamusana pe-anti-cellulite massage, unogona kushandisa mudziyo wemagetsi wemagetsi. Wana mafuta, gelisi uye zvipfeko. Pasina ivo, zvakaoma kuita nekushandiswa kwe-anti-cellulite massage nemabhangi: pamagetsi akadzikisa ganda, bhandi rinoputika rinoputika zviri nani, saka hapana marwadzo uye marwadzo, uye mafuta anokosha (marapfruit mafuta, marinami, mandimu, muti weti, lavender nevamwe) kusimbisa anti-cellulite effect. Mushure mekusikwa, ganda rinoda kudya, naizvozvo unoda masikisi nemakrisamu. Anti-cellulite cream, nenzira, yekudzikisa kupisa muviri haikodzeri - inokurumidza kunyorera uye haipei zvinodiwa.
Massage techniques
Kana iwe usingazivi maitiro ekuita massage nemamende, nyatsoverenga mazano anouya nawo. Kuchengetedza kunoitwa pamahudyu, mapako, mimba. Pamberi penzira, tora mvura, asi usapisa ganda, zvioma iwe uye ushandise huwandu hwemafuta ehuseti kana gel kune nzvimbo yakasarudzwa. Ita bonde nemateke nenzira inotevera: zvinyoronyedze chirongo kana bhazi inokosha pamusoro payo, iisungirire kune ganda, mozofambisa mumakumbo, zigzagging kana kurudyi kuruboshwe