Kazhinji kacho, mibvunzo yakadaro inobvunzwa nevakadzi. Mushure mezvose, muviri wemadzimai haugoni kutarisirwa kuti zvakakosha kutevera zvakanyatsonaka. Izvi zvinoshanda kwete chete kune zvinovaka muviri, asiwo kune zvakadzika zvouviri hwehupenyu.
Zvinokonzera saggy ganda pamuviri
Chimwe chikonzero chinokonzera kuwanda kwakanyanya kupera kwehomoni uye zvimwe zvirwere zvizhinji. Ganda rinotambanudza, saggers uye rinopera kunyange. Asi mushure mezvose, unoda kuva nemimba yakanaka, pasinei nemwaka kana mararamiro. Nokudaro, iwe unofanira kuchengeta inzwi rako uye inzwi reganda remukati. Nokuda kweizvi, hazvina kudikanwa kutenga mafuta anobva kune mamwe ma pharmacy, uye imwezve, kurapa kunobudirira kunodiwa. Pasina mhosva, musatenda kuti kamuki imwechete iyo inomesa ganda remuviri inogona kuumba mafomu akakwana. Nzira yakadzika inodiwa pano.
Nzira yekusimbisa sei ganda pamuviri - nzira
- Kushanda muviri nguva dzose ndiyo nzira yakanakisisa uye inobudirira yekuti iwe ungakurumidza sei kusimbisa ganda remuviri pamba. Zvinonzwisisika, unogona kupinda gyms, kuenda yegaga, aerobics, utano uye chero hupi hupi hwemadzimai ekudzidzisa. Chimwe nechimwe chezviito chinoshandisa maitiro anokosha ezvinyorwa uye zvimwe zvikamu zvemuviri. Ndiyo mutoro wepanyama unopa migumisiro isingachinjiki mumuviri wako. Mushure mokunge maitiro ekutanga muhurukuro, simba renyu rekugadzirisa muviri richakurumidza kukurumidza uye ipapo kuora kwekukura kuchazotevera. Kana iwe uchiita maitiro akadai nguva dzose uye nekushingaira, ipapo mukati memwedzi, zviitiko zvinokosha zvichaonekwa. Nzira dzakadaro dzichabatsira kusimbisa ganda remuviri mushure mekureruka kwekureruka, shure kwokuberekwa kana kuti nokuda kwechido chako chekuvandudza mafomu avo.
- Usakanganwa nezvekudya kwako. Zvakakosha kudya zvokudya, kuita zvakananga pachiganda cheganda. Iyi yakawanda miriwo, michero, microelements uye mavitamini. Zuva roga roga, zvinovaka muviri zvinokurudzirwa kuwedzera mavitamini A , C uye E. Izvi zvichabatsira kuita kuti ganda riwedzere uye rakanyanyisa. Inobatsira kushandisa magnesium uye selenium, iyo inokurudzira kugadzirwa kwegonikiti yemuviri mumuviri.
- Kuti usimbise ganda rinoputika remuviri, unogona kushandisa shanduko yakasiyana. Iyi yegeji inonyanya kukosha kutora mushure mekofi kana chero ipi zvayo yezvimwe zvekunakidza . Munguva yewaini yakasiyana-siyana inobatsira kubvisa ganda remuviri nechisimba chakashambidza, apo ganda rinenge richizorora. Pakati pekunyengedza kwepanyama, ganda richava rakanaka uye rakanaka.
- A flat flat belly inotaridzika yakakwana kana yakanyoroveswa nemafuta anonwisa mushure mokugeza. Nokudaro, ganda richagadziridzwa uye rakanyoroveswa, nokuti kuongorora chero kupi zvayo kunokonzera kukanganisa paganda.
Kubuviri badzi rakanaka hwakanga huriwo hutano, unogona kugadzirira kamuki yemusha mushure mekuona. Kuti uite izvi, iwe unofanira kutenga kamuki yenguva dzose mu pharmacy uye kuwedzera kwairi zvinoshandiswa zvinobatsira.
Kuwedzera:
- vitamini E shishanu;
- vitamini A mahlanu capsules;
- michero yakasvibirira yewaini chaiyo, algae, pineapple;
- 1 tablespoon yemafuta yemafuta, unogona muorivhi;
- 7 madonhwe emafuta emuorivhi (unogona kutenga pamishonga).
Kana uchibika, unofanidza kusanganisa zvose izvi zvinoshandiswa nemakumbo mana ekiki kamu. Mucheka wakadaro, wakagadzirirwa muhafu yehora chete, unogona kushandiswa nekushambadza kwemudumbu. Iyi nzira inobatsira zvikuru uye inobudirira kana zvose izvi zvinosanganiswa nekushingaira muviri, kudya kwakakodzera, kusiyana-siyana kwewaini nekunyevedza uye nekamuti chaiwo uye kuisa muviri.
Miitiro yakadaro ichabatsira kusimbisa ganda remuviri mushure mokuberekwa kwemwedzi inenge mwedzi miviri. Kushingaira zvishoma uye nguva - uye iwe zvakare mune zvakakosha.