Mune mahofisi ezvokurapa akazvimirira uye vanoridzidza kunaka, basa rakadai sokusikwa neuchi rinenge rave richipiwa. Izvi hazvishamisi, sezvo chigadzirwa ichi chine hutano-hunovandudza hutano mumuviri, inobatsira kurapa zvirwere zvehutachiona hwehutachiona uye hunobvisa zvipfeko zveganda zvinokonzera. Muchikamu chino, tichatarisa nzira yekuita uchi huchisa muviri kumba.
Uchi hunopesana ne-cellulite massage
Cellulite, zvichida, ndiro dambudziko rakaipa zvikuru revakadzi vemazuva ano. Zvinoratidzika pasinei nezera uye muviri uye zvinokonzera kukanganisa kukuru, kunyanya mupfungwa. Uhu hwehusi hunopikisana ne cellulite hwakaratidza kubudirira kwawo nekukurumidza. Nzira yacho inowedzera kupararira kweropa mumatanda akadzika eganda, inopisa misimba uye inosimudzira kuparadzanisa kwemafuta. Mukuwedzera, uchi anosimudzira masero eganda, anoita kuti ganda rifemedze uye kuchinjwa kweokisijeni.
Matanho euchi anti-cellulite massage:
- kusanganisa uchi hwechisikigo chaiwo nehusemu hunorwisa anti-cellulite mafuta kuti uite massage. Kana icho chigadzirwa chekupedzisira chisisipo, unogona kugadzira musanganiswa wamafuta anokosha eorinar, lavender uye bergamot;
- icho chigadzirwa chinofanira kushandiswa zvishoma, kuitira kuti kutonhora kwayo kunakidze ganda;
- ganda rinofanira kunge rakachena uye rinodziya. Kuti uite izvi, iwe unogona kuita musasa wokutanga mumvura yekugeza nesiponji kana chekucheka zvishoma;
- shandisa huyu musanganiswa kune zvigadziro zvakachena zvemaoko uye kutenderera kwechikwata kuendesa chigadzirwa kunzvimbo dzine dambudziko;
- mushure mokurapa nzvimbo dzose dzakakanganiswa, uchi anofanira kusiyiwa paganda kwemaminitsi 3-5;
- mushure memugumo we nguva yakatarwa, zvakakosha kumanikidza zvakasimba zvimiti kune rumwe ruvara uye nekudzibvisa zvakanyanya, nekufambisa musanganiswa muganda;
- kushambadzira kunofanira kuitwa kwemaminitsi 7-10, kusvikira masikati-echena machena akabudiswa neganda anotanga kuonekwa pamichindwe emaoko;
- mushure mekuguma kwegadziriro unoda kushambidza nzvimbo dzakarapwa nemvura inodziya uye kushandisa anti-cellulite mafuta kana kamu cream pavari.
Izvo zvinofanira kuonekwa kuti yekutanga 2-3 nguva uchi hunopesana-cellulite massage kumba inogona kukonzera marwadzo uye kuonekwa kunotevera kwezvipwanya zviduku. Izvi ndizvo zvakajairika kugadziriswa kweganda, iro rinopfuura riri roga uye rinomira pashure penguva 4-5 dzekusikwa.
Usi hwehusi hwemuviri
Nzira yekuita nzira yacho pamatambudziko epamuviri inofananidzwa zvachose ne-anti-cellulite massage yehudyu uye zvigunwe. Nekutarisira uku, haugoni kubvisa mafuta chete muhudyu, asiwo unonyanya kusimbisa ganda kunyange mushure mokuberekwa. Panzvimbo yehuputa hwemisi inoshambadza mudumbu, zvinokurudzirwa kushandisa almond cosmetic mafuta, mafuta anokosha emon uye lavender.
Uchi hunodzoka hutsika
Kupisa mushure uye chiuno neuchi hakurevi kungovandudza maitiro eganda. Iyi nzira inorayirwa kurapwa nekudzivirira kwevirative-vascular dystonia, osteochondrosis uye muscle atrophy. Izvo zvinodikanwa kuti zvakaitwa nenyanzvi, asi iwe unogona kudzidzisa vanhu vako vepedyo kuti vaite masheji. Inoshandiswa nenzira inotsanangurwa pamusoro apa yekudzikisa ganda nemichindwe. Chinhu chimwe chete chaunofanira kuyeuka - usati huchiita huchi hunoita kuti ushudzire shure misumbu yako yakanyatsonaka nekudhonza zvakasimba uye kubvisa mukati
Kushusha huchi - zvinopesana:
- Allergy kuti ive yezvibereko.
- Varicose veins.
- Tumor.
- Asthma.
- Zvirwere zvinotyisa.
- Dambudziko rekuvhara ropa.
- Zvirwere zve endocrine system uye chirwere chetachiona.