Mitsika yedu inowanzoiswa pasi pese mitoro inorema. Kushungurudzika, tsika dzakaipa, kufamba kwenguva yakareba kana, kana zvakadaro, kuva munzvimbo yakagara-izvi zvose zvinotungamirira pakugadziriswa kwemazi uye lymphatic drainage systems. Kuzvimba, manzwiro ekuramba achiremera mumakumbo, cellulite - izvi zvinokonzerwa nekuderera kwekubuda kwemuviri uye kubviswa kwemishonga yemagetsi kubva munzvimbo inoshandiswa.
Lymph drainage foot massage
Iko rudzi rwekusimbisa hukuru hunowanzoitwa mu cosmetology uye fitness centre. Iko kune marudzi akawanda e hardware lymphodrainage tsoka massage.
Pressotherapy
Mhando iyi yekushambadzira inogadzirwa mune sutu chaiyo (bhandi uye jekete). Kuti agadzirise nzira yacho, mutengi anoisa sutu, anotora nzvimbo yakanaka kune iye. Nguva yekusikwa inopera kwemaminitsi makumi maviri nemakumi maviri uye panguva iyo mavhesi emhepo anoputirwa nemhepo, izvo zvinoita kuti kushanduka-kufanana kwechiitiko chekuvhara uye kunetseka. Mugumisiro we pressotherapy ndiko kuwedzera kwemidziyo ye lymph drainage uye kushandiswa kweropa kunzvimbo dzine dambudziko. Inoita kuti kuwedzera kwekuwedzera kwemafuta kuwedzere uye kunovandudza kudya kwemasukisi. Kunyangwe mushure mekutanga maitiro, unogona kuona kuraswa kwevhututi, nekuda kwekubviswa kwekuzvikudza, uye kuonekwa kwekunzwisisa.
Bvisa lymph drainage foot massage
Iyi nzira inoitwa pamwe nekubatsirwa nemapupa chaiwo ezvigadzirwa zvinokonzera kushata kwakanyanya. Kuchengetedza kunogona kuva kwakasimba (nekuchengeta girasi panzvimbo imwe kwemaminitsi 2-4), uye labile (zvigadziriswe zvinoshamba pamigero yekushambadzira pasina kumira). Pamberi pemitambo yacho inotanga, nzvimbo yemakumbo inobatwa namafuta chaiwo kana gel, kuti ishandise nyore nyore bhudzi uye kubudirira kuita.
Myostimulation
Icho chiri chimwe chezvinhu zvitsva zvitsva muhutano hwekuita lymphodrainage tsoka massage. Neyi nzira yekugadzira hutambo, ikozvino kwemagetsi emagetsi inoparidzirwa nenzira yekubata mabhanhire, uye inobvumira kusvika kune zvakadzika zvidimbu zvemisumbu. Kusiyana kwehuwandu hwezvino hunosimudzira kuderedza kwavo nguva nenguva, uye izvi zvakagadzirisa zvakakwana basa rerymphatic drainage system.
Manual lymph drainage foot massage
Pasinei nekugadzirwa kwezvinhu zvakakosha uye zvigadzirwa zvekusimbisa, kuisa muviri kunonzi kunonyanya uye kwakanakisisa nekuda kwekutarisana kwemunhu mumwe nomumwe. Manual lymphatic drainage massage, sekutonga, inoshandiswa pamuviri wose uye inoita kuti lymph drainage system yose ishande. Asi anti-cellulite foot massage inoshandisawo lymphatic drainage technology.
Kuchengetedza kwakadaro kunosanganisa kusununguka, kugadzirisa uye kusungira mafambiro akatsiviwa nekugadzirisa kwepakati pezvikamu zvemasimba uye lymphatic collectors. Kuti zvive nemigumisiro iri nani, mafuta anokosha eRarymary, mazambiringa, marimu, nemarangi anoshandiswa. Bhuku rinonzi lymph drainage massage rinoitwa zuva rimwe nerimwe kwemavhiki 4-5 kuti riwane chinogara kwenguva refu uye rinopera maawa 1-1.5.
Contraindications ye lymphatic drainage massage
Kufanana nemishonga chero ipi zvayo yezvokurapa kana zvigadzirwa, lymphatic drainage massage ine zvinopesana:
- pamuviri;
- zvirwere zvepachikafu;
- thrombus formation;
- zvirwere zvinotapukira;
- pamwe nekuchenjerera muzvirwere zvekuberekwa kwemwoyo, moyo netsvo.
Lymph drainage foot massage yevaricose veins
Pane pfungwa yakanyatsogadziriswa iyo ne varicose mitsemhere , zvinokonzerwa nemagetsi pamidziyo yemakumbo zvinopesana. Asi, sezvinoratidzira kuratidza, limfodrenazhny rutsoka rwekutsvaga, runotungamirirwa neyanyanzvi, kurapwa kwakanyanya kwechirwere ichi kunoitwa pamwe chete nedzimwewo physiotherapy (maitiro ekuvhiya uye kugadziriswa). Iko kushambadzira hakugone kupa mushonga wakakwana wemaronda a varicose, asi inovimbisa kusunungura marwadzo uye kuzvimba.