Kushungurudzika, kurwara, kushanda kwakasimba, zvinetso nemahomoni mumukadzi zvinogona kukonzera kukundikana kwekuberekwa kwake. Muchiitiko ichi, kubata pamuviri kunobudirira kunoda kukurudzirwa kweivulation, yaunofanirwa kuswedera zvakanyanya. Kukurudzirwa kwekuvhura kumba, kana kuitwa nenzira isiri iyo, kunogona kutungamirira kumigumisiro yakaipisisa kwazvo, naizvozvo usati wasvika kubhizinesi, iwe unofanira kugara uchienda kuna chiremba.
Nzira yekukurudzira ovulation sei?
Vakadzi vazhinji vasingagoni kutora mimba vanowanzozvibvunza: zvinokwanisika here kukurudzira ovulation uye, chaizvoizvo, kuti ungazviita sei? Usati wapfuurira zvakananga pakukurudzira, iwe unofanirwa kuongororwa zvakajeka, kuitira kuti pasina mhaka, nokuzvipa-kurapa, usakuvadza muviri wako. Kukurudzirwa kwekuvhura pamba hakusi nyore, asi zvinogoneka. Munhu wose akawana dambudziko rakadai achati mazano ekukurudzira mavhinga anoenderana nekugona. Sage inokurudzira kukura kwe follicles uye endometrium yechipfuva, inogona kutorwa kwemwedzi mitatu, kugadzira decoction maererano nemutsara unotevera: 1 tbsp. l. Sage kutsva girazi remvura inopisa, kubvumira kunotonhorera, uye kuwedzera girazi remvura inotonhora. Tora 50 ml 4 kanomwe pazuva. Izvo zvinowanzoita kuti kukurudzira ovulation nemamwe mishonga. Zvisarudzo kubva pambeu ye plantain zvinoshandiswa zvakare. A puniki ye mbeu inodururwa mugirazi remvura, inounzwa kumota uye yakagadziriswa. Mushure mekuchenesa, kunwa 1 tbsp. l. 4 kazuva. Yakakurumbira uye kuvharwa kweporoshi. 3 tbsp. l. mishonga inopa 500 ml yemvura inodziya, tinomiririra maawa mana, uye ipapo tinononga. Inwa 1 girazi rekumanikidzwa kanomwe pazuva musati wadya.
Miti inokurudzira ovulation
Mukuwedzera pakuporesa kuvhiringidzika pamusoro pekuvhara muviri, zvigadzirwa zvezvokudya zvatinodya mumazuva ezvokudya zvedu zvezuva nezuva zvinobatsira zvakare:
- zvihuta mazai;
- zvigadzirwa zvakapfuma mu calcium: cheese, mukaka, yogurt;
- zviyo;
- miriwo uye michero (kunze kwezvibereko zvemucrosi).
- nyemba;
- dzungu, sesame, rinseed.
Zvechokwadi, hapana chakaoma kana chisingaiti mukugadzirisa kwekuvhota kwete, kuitira kuti kushivirira kwauri uye utano!