Kana iwe wakaneta nemajaya akangodaro , saka, pasina maitiro anokosha, unogona kubika zvisati zvidye chisvusvuro-mazai mazai. Kuti kuve nekusiyana-siyana kwekavira yekadya, nyanzvi dzekudya dzinowedzera zvinhu zvakasiyana-siyana kune mazai ezai, zvose nyama nemiriwo, pamwe chete cheeses uye kunyange michero nemiti, zvichiita kuti kuwedzere kudya kunovaka muviri, kuzadza nemavhitamisi nekugadzira zvakawanda uye zvakanyanya zvinodiwa zvezvokudya zvakajairika.
Kupa omelet kubwinya kusingakwanise kuwanikwa kana kubika mune pani yakatsvaira, iyo inogadzirirwa muchoto, kubika, sekutonga, kwemaminitsi makumi matatu kusvika makumi mana pahutambo hwemadhigirii 200. Iko kutora kwekudya iyi hakunganzwisisiki. Hungu, iwe unogona kunge uchiyeuka maome omelets ane majeko atakashandirwa mugereji kana kuchikoro. Mapiko anobikwa nenzira iyi, saka anoshamisika nguva imwe neimwe iyo inopupurirwa yendiro.
Nzira yekugadzirira omelet yakaisvonaka muchoto, tichakuudza zvakadzama nhasi.
Kugadzirira omelette inonaka mumoto
Zvisungo:
- mazai - 6 pcs;;
- Misi (3,2% yemafuta) - 300 ml;
- bhotela - 50 g;
- munyu - 0,5 tsp.
Kugadzirira
Mubhokisi rakadzika rekukura kwakakodzera, inodha mazai, kuwedzera mukaka, munyu, uye kusanganisa neforogo kana corolla kusvikira yakasviba, asi usatsvaga. Mune mafuta anocheka akarembera nechepamita anenge masendimita makumi maviri, dururirai musanganiswa weii uye mugadzire muvheni yekare inenge yakapeteredzwa kusvika anenge 200 degrees kwemaminitsi makumi mana. Chinhu chakanaka cheruvara rutsvuku runofanira kuve kubva kumusoro. Kana uchida, kwemaminetsi manomwe musati wapera kubika, unogona kusasa ndiro ne grated cheese.
Shandisai omelet inonaka, inotapira, yakabikwa muchoto, ichicheka muzvikamu uye nekuisa chimedu chearoro kumusoro.
Omelette nemiriwo uye cheese muvheni
Zvisungo:
- mazai makuru - 5 pcs;;
- cream yakasviba - 50 ml;
- marora maduku mashomanana - 1 pc.;
- karoti zvishoma - 1 chidimbu;
- ChiBulgaria pepper, zvichida zvitsvuku - 1 pc .;
- tomato midzi - 2 pcs;;
- Mhemberero dzemavara anyoro - 2 zvidimbu;
- green parsley - 5 matavi;
- yakaoma piquant cheese - 60 g;
- mafuta, akacheneswa - 3 tbsp. makapu;
- grated paprika - kuravira;
- mutsva mutsva mutsvuku kana mutsvuku - kuvira;
- Munyu - kunwa;
- mvura - 50 ml.
Kugadzirira
Yakashambidzwa uye yakanyungudutswa karoti yakatemwa kuva cubes uye fry muzinga rinopisa nemafuta yemiriwo kwemaminitsi matatu. Zvadaro wobva wawedzera, sarasi yakabvongodzwa uye yakasvikwa, tsvina yeBulgaria yakasvibirira, mavarai ezvinyoro, inyura mumvura uye uite mukati memaminitsi manomwe, zvichiita kuti pave nenguva.
Takarova mazai nekisimu yakasvibirira kubwinya, kuwedzera doro rakaoma, munyu, pasi pepper, paprika, parsley yakagurwa, miriwo yakakangwa, uye munyoro kuisanganisa.
Mune mafuta akaoma, dururirai mazai-mashizha mashoma, muparidzire matamisi akacheka mumakwikwi, anenge mamita mamita mashanu muhupamhi, uye kubika maminitsi anenge makumi maviri nemashanu kusvika makumi matatu muvheni inoputirwa kusvika kune madigiri 200.
Mushure menguva, tinotora omelet yakagadzirwa nemiriwo kubva muchoto, kutema zvikamu zvechimiro chaidiwa nekuchigadzirira patafura.
Miti yekuzadza pakunogadzira ndiro yakadaro inogona kushandiswa paunoda. Mumazamu ega, unogonawo kuwedzera kabhiki isati yabikwa, sechitsvuku, uye broccoli kana bhinzi, izvo zvinogona kuiswa pane zucchini. Chinhu chakakosha zvikuru, kupa ruzivo rwakananga mazai akakuvara, zvichave zvakagadzirwa mushwa kana mapepa. Samoti yakasvibirira inogona kuchinjwa ne yoghurt, kefir kana mukaka, uye parsley itsva inogona kuwedzerwa kune basil itsva kana dill. Rimwe remafuta hausiwo maitiro, iwe unogona kuisa chero ani zvake kuda kwako. Gadzira fantasy uye kuedza. Chero mamiriro ezvinhu, chigumisiro chichakufadza iwe.