Zhizha ndiyo nguva yakakodzera yekuzadza muviri nemavithamini nemaminera. Cherry, mararamiro ehutano uye kukuvadza kune izvo zvesayenzi zvinopupurirwa, zvinoshandiswa mukurapa kwemishonga yemagariro uye inokurudzirwa sekugadzirisa zvekare.
Ndeipi mavitamini anowanikwa mu cherries?
Mikemikari ye acidic cherry majiroji akafuma uye anosanganisira nhamba huru yemaminerari, mavitamini uye zvimwe zvinhu zvinobatsira mumuviri. Zvakakodzera kufungidzira kuti mavitamini ari mu cherry. Saka, mumapurp iboka reB, E, C, A, H uye PP. Kana iri mineral yakagadzirwa, yakazara zvakare uye kune iron, calcium , magnesium, zinc, mhangura nemamwe macro- uye microelements mumakriji. Kushandisa cherry, muviri unogamuchira pectins, organic acids uye fiber.
Chii chinobatsira cherry?
Kana iwe ukatarisa pamakemikari emukoroti, saka hakuna munhu anofanira kushamiswa nekuti kune zvakawanda zvakakosha zvinhu:
- Masayendisiti akaratidza kuti nemhaka yekutaura antioxidant properties, kune kurwisana nemahara radicals, izvo zvinodzivirira kenza. Kunewo anthocyanins muhutano hunovhara mutated masero uye kudzivirira shanduko ine hutano kuva maitiro asina kunaka.
- Paunoshandisa jisi yekate, iwe unogona kuderedza kuonekwa kwemarwadzo emisvo panguva yekurovedza muviri. Izvi zvinokonzerwa nekuvapo kwezvinhu izvo zvine antioxidant uye anti-inflammatory effects.
- Kushandiswa kwemakrisari kumutumbi wemunhu kunobatanidza nemigumisiro yakanaka pane basa remwoyo yematambudziko. Iyo yakagadzirwa inosanganisira glycoside amygdalin, iyo inoderedza kukanganisa kwepfungwa dzemoyo. Pamusana pekuvapo kwe coumarin, njodzi yekukuvara kwepfungwa, kurohwa uye zvimwe zvinetso zvinoderera. Usakanganwa nezve anthocyanins, iyo inobatsira kuchinja mamiriro ezvinhu e capillaries uye kuisa mukana wezvinetso.
- Kune zvakawanda zvesimbi mumaspire, naizvozvo majero nemuchero zvinobatsira kune avo vanotambura nehutachiwana hwekushaya ropa kwekukurumidza kukurumidza muhemoglobin muropa.
- Matombo kana tincture ye cherry inobatsira zvikuru munharaunda ye urinary system, sezvo inobatsira pakuwedzerwa kwejecha nematombo kubva kuitsvo uye chikafu.
- Kuwana kuti inobatsira sei chitumbu chemuviri wemukadzi, zvakakosha kutaura nezvakakosha. Nyama inoshandiswa mumasikisi inoita kuti ganda rive rakasimba, kuridhonza uye kubvisa kuvhunika.
Yakade yakoma yakanaka uye yakaipa
Kana kuomeswa kwekuita kuchiitwa zvakanaka, saka mabriji anenge asingadi kurasikirwa chero zvinhu zvinobatsira. Yakabikwa cherry, kubatsirwa uye kukuvadza kune izvo zvakafanana nemichero yezvibereko muhutano mutsva, ine simba rakadaro pamuviri:
- Inoshandiswa se-anti-inflammatory drug.
- Iine zvinhu zvinoderedza kuvhara ropa , saka zvakabikwa zvinokonzera njodzi ye atherosclerosis.
- Izvo zvinokonzerwa, zvichigadzirwa pamusana pezvibereko zvakaomeswa, zvichabatsira kurarama nekushaya hope uye kuisa pabasa basa remagetsi.
- Une simba rine simba, naizvozvo, michero ine kuvimbiswa inokurudzirwa.
Marike cherries akanaka uye akaipa
Kuchengetedza michero inobatsira mujikiji, zvinodikanwa kuti zviite zvakakwana kushandiswa kwemafuta. Kusarudza zviri nani "kushamisika" mode, iyo iri mune zvakawanda firiji. Muchiitiko ichi, michero inowanikwa iyo isingabvumi kutora kana kuumbwa kwemuchero mutsva. Kana iwe uchida kuziva kuti cherry inobatsira sei mhuka yakange yakanyanyiswa, iyo inenge yakafanana kune yakachena uye yakasimwa michero. Zvakakosha kuongorora kuti kudzokorora kwehuwandu hwekuvhenekera kunowedzera kunaka kwechigadzirwa.
Batsiro re cherries rinorema kurasikirwa
Vanhu vanoda kushaya uremu, muzhizha vanofanira kuvimba nechibereko, chinobatsira kuvandudza muviri uye kurasika.
- Kutanga, zvakakosha kucherechedza zvakaderera makorikiti emu Cherries majiroji, saka mu 100 g chete 52 kcal iripo. Panguva imwe chete ivo vari kudya, saka vanodya noutano vanovataurira sechingwa.
- Kushandiswa kwe cherries kurerutsa kurasikirwa kunokonzerwa nekuti inobvisa zvigadzirwa zvekuora kubva mumuviri, izvo zvinoita kuti zvive nehupenyu nebasa rose rekudya.
- Michero inowedzera kubudiswa kwezvokudya zvechingwa, uye izvi zvinobatsira kugadzira zvimwe zvokudya.
- Cherry ane chirwere chemahara, ichibatsira kubvisa kuwedzera kwemvura uye kuzvimba.
- Zvinhu zvakakosha oiri uye asidi acid, iyo inhengo, inobatanidzwa mukuparadzaniswa kwemafuta.
Kuporesa kwezvinhu zve cherries
Zvinobatsira kwete kwete majero, asiwo mashizha, pedicels uye kunyange mashizha emuti uyu wakava hwaro hwevanhu vakawanda mapoka.
- Juice . Kuti uchinzwe kuporesa kwema cherry, inwa doro unoda kusvika magirazi maviri pazuva. Inowanzoita zvirongwa zvemagetsi uye inogutsa muviri nemiti inobatsira. Kana iwe uchitapudza iyo hafu nemukaka, iwe uchanwa mvura ye asthmatics.
- Broth of pedicels . Yakanaka kwazvo diuretic, iyo, zvakare, ichave yakakosha pakuneta kwepabonde. Nekubika mune 0.5 malita emvura, isa 2 tbsp. mahwendefa ezve pedicels uye kubika mushure mokubikira kwemaminitsi gumi. Iwe unoda kutora 1 tbsp. kanomwe pazuva.
- Yakabikwa yakabikwa . Yakasviba cherry, kubatsirwa uye kukuvadza kune izvo zvinotsigirwa nehutano neongororo dzakawanda, inoratidzira antipyretic. Kugadzirira mishonga 100 g majiroji, vhura 0.5 l wemvura uye kubika pamhepo yakadzika kusvikira ivhu remvura richiderera ne 1/3.
Cherry - anobatsira nechirwere cheshuga
Vanhu vane chirwere cheshuga vanofanira kunyatsocherechedza kudya kwavo, asi vanachiremba vanovabvumira kuti vadeke. Inoumbwa ne anthocyanins, iyo inoshandiswa kuwedzera kuwedzerwa kwepancreatic basa ne40-50%. Zvakakosha kuziva kwete chete izvo zvinobatsira cherries zvevakadzi nevarume vane chirwere cheshuga, asiwo kuti vangashandisa sei zvakanaka. Vanachiremba vanobvumira majiroji nemusi, uye iwe unogonawo kugadzirira decoction uchishandisa 1 dessert spoon ye pedicels pa 1 tbsp. mvura inopisa. Zvose zvinofanira kuvhara kwemaminitsi gumi. Iwe unoda kunwa 0.5 st. katatu pazuva kwehafu yeawa vasati vadya.
Batsiro re cherry ye gout
Masayendisiti akawana kuongororwa kuti maabriji ane mano ekuderedza uric acid muropa uye ane anti-inflammatory effect. Kutenda ku antioxidant pfuma, zvinokwanisika kubvisa muviri wehupfu. Ihutano hunobatsira ma cherries anokonzerwawo nekuti iko nekushandisa nguva dzose zvinogona kuchenesa ropa uye kuwedzera muzinga we hemoglobin.
Nekuwedzera kwegouty arthritis, vanachiremba vanorayirwa kuti vadye nhamba yakawanda ye cherries kakawanda pazuva. Pamusana peizvi, zvinokwanisika kuderedza mamiriro ezvinhu uye kuderedza chiratidzo chekuratidzwa kwehurombo hwehutano. Kuongorora kwakaratidza kuti kana cherry, iyo inobatsira uye inokuvadza kune hutano inopupurirwa navanachiremba, ichadyiwa nehuwandu hwekg 1 kg zuva rega rega, uye huwandu hweuyu urate hunogona kuderedzwa. Mukuwedzera, kuzvikudza uye kubwinya kwehutano hwakakanganiswa kunoderedzwa.
Kurapa kwehemorrhoids ye cherries
Pakati pevanhu vanoita mapeji, unogona kuwana mikana yakakodzera yekurapa mahemorrhoids. Inoratidzwa kuti majikiri, pamwe nemapfupa, ane simba rinowedzera kusimbisa, achibatsira kudzorera inzwi kumadziro emidziyo. Kurapa kwehemorrhoids ne cherries kunobudirira nokuti inobvisa kuzvimba uye kuvhuvhuta, kunomesa mahemorrhoids uye kunokurudzira kuporesa maronda. Apo mahemorhoid anowa kunze, mafuta emaarori e cherry, ayo anokonzera munzvimbo inooma, anobatsira. Iwe unogonawo kushandisa muto unokosha.
Zvisungo:
- cherry - 3 teaspoons;
- mvura inopisa - 1 tbsp.
Kugadzirira:
- Sakanisa midziyo uye uise pamoto muduku.
- Mushure mekubika, kubika kwemaminetsi gumi nemashanu.
- Tora muto unofanirwa kuva firiji ye 1 tbsp. kapu katatu pazuva. Nzira yekurapa mazuva gumi.
Chii chinokonzera kukuvadza?
Kufanana nemishonga yakawanda, cherry ma berries ane urongwa hwezvinyorwa zvinotarisirwa kuti zviongorwe kuitira kuti zvirege kukuvadza utano.
- Usapindira mune zvekudya nechinangwa chekurambana uye zvinetso ne digestive system.
- Vanachiremba vanorambidza michero yakaoma mumaronda uye chirwere chakaoma che gastroenteritis.
- Rega chigadzirwa ichi chezvirwere zvisingaperi zvepapupa.
- Kukuvadza kwemaketari kunogona kuunza nekushandiswa kwamajikiri pamwe nemapfupa akawanda. Izvi zvinokonzerwa nekuti ivo vane chinhu mukati, icho chinoshandurwa kuva cyanide mumatumbo.