Izvo izvo zvigadzirwa, zvinoshanduka, zvinogona kuva alkaline zvatakanzwa munguva pfupi yapfuura. Asi, sezvo chikafu ichi chisingadi kuderedzwa mumakorikori, vazhinji vakagadzirira kuwana zvakakosha zvekudya kwechikafu. Inoramba ichingoziva kuti chii chiri musiyano pakati pealkaline uye acidic foods.
PH scale
Kuti uchinzwisise chinangwa chezvinhu zvealkali uye acidic, unofanirwa kuzviisa, zvinowanikwa pachiyero chimwechete ne-range ye-0 kusvika ku14. PH kumusoro kwe7 inenge chigadzirwa chealkali, pasi apa chiri chigadzirwa chechidimbu. Asi pH kukosha - chaizvoizvo zvinomwe, zvinoreva kuti tiri kutarisana nemiti yakasara.
Mumuviri wedu, zvinhu zvose zvinofanira kunge zviri muhutano (zvichida, muviri wedu unotsvaka izvi kwechipiri chega), saka hutano hwakanaka hwepH huri 7.4.
Chii chinonzi pH?
pH ndeimwe yemashoko makuru iwe waunoda kuziva pamusoro pekugadzirisa-kudya kwezvokudya. pH ndiyo yehutano hwekubatana kwezvakaipa (zvinotarisirwa pakuumbwa kwea alkali) uye rakanaka (rinotarisirwa kugadzirwa kwe acid) ions. Izvi zvinokosha kwete kubva pakuona kwekudya uye kudya, asiwo nokuti ropa rinotakura oxygen pane imwe pH.
Alkaline products
Kuti uwane pH kawaida, iwe unofanirwa kuedza kukudzikisa kudya kwako nemakwenzi e-alkaline, uye isu tava kutodya acidic zvakakwana. Saka, tichazonzwisisa neizvipi zvinokonzera alkaline:
- lemon - tanga zuva rako negirazi yemvura inodziya nemuconi wemononi;
- miriwo - kwete chete yakanakisisa inobva kune alkali, asi inewo mavitamini , antioxidants, minerals;
- radish, carrots, horseradish, beet - alkaline, kufanana nemidziyo midzi;
- makomkete - nokukurumidza neutralize acids;
- celery - normalizes digestion;
- garlic - chinyorwa chealkali, antibacterial uye antifungal substances;
- vakaroverera pamuchinjikwa - machena, mavara, michero yeBrussels uye broccoli;
- avocado - normalizes the acid-base balance no worse than chewing gum in advertising.
Kubudirira kwezvigadzirwa izvi ndechokuti muviri unowatengesa zvakanyanya uye unoziva, nokukurumidza apo acidity inowedzera. Asi kuti uite nzvimbo yakadaro, unoda kuwedzera kudya kwako nemiriwo nemichero zuva nezuva, zvichida uchishandisa tafura yezvigadzirwa zvealkali.
Izvo zvakanyanya zvemukati weasidhi haisi kungopesana kwekudya uye kuora kwehupenyu hwakanaka, asiwo nzvimbo inobatsira yekuvandudzwa kwebhakitiriya ye putrefactive uye masero ekenza.