Yolk chikamu chinokosha chezai. Nokuda kwekudya, zviri nani kuti usadye zvakasiyana-siyana, iyo yose, asi kwete kupfuura 1 chikamu pazuva. Kurasikirwa uremu nerubatsiro rwejinki zvinogoneka. Egg yolk inofanirwa kudya yakabikwa mangwanani. Zvinganisa ichi chikafu chinogona kuva michero yemuchero, iyo inobatsira kuwana pfungwa yekuzadza, asi panguva imwechete ichabatsira kuderedza mapaundi asingadiwi. Egg yolk inogona kusanganiswa nekakichi yakabikwa mumvura. Ichi chikafu chinodawo kushandiswa chete mangwanani. Kwemasikati uye kudya kwemanheru unogona kudya imwechete kabichi, asi pasina kuwedzera yei. Iwe unogona kuita saladi ne yolk uye uzadze nemuorivhi kana mafuta ezuva. Miti yemashizha akadaro zviri nani kusarudza izvo zvisina starch. Mazai anofanira kuva matsva. Iwe unogona kuwedzera mazai yolk uye miriwo yakabikwa, nokudaro kuita kuti kudya kwako kuve kwakasiyana zvakasiyana. Zvokudya zvichave zvakanyanyisa kana iwe uchibatanidza maitiro epanyama mumuitiro wako wezuva nezuva.
Composition of chicken yolk
Zvose zvizere zvejecha muzhi rehunhu iri mumvura zvinowanikwa 33%. Mangani emakoriori ari mujai yolk? Simba rayo rinokosha rinenge katatu rakakura kudarika muprotini, uye inenge 60 kcal. Pamusana pekukura kweii, huwandu hwecholesterol huchava 210 mg, mapuroteni - 2.7 g, mafuta - 4.51 g uye mahydrohydrates - 0.61 g. Mafuta mu yolk inonyanya mafuta ane acid - yakazara, polyunsaturated uye monounsaturated. Pakati idzi, inenge 47% ye oleic acid yakawanda kwazvo.
Inobatsira sei iyo yolk?
Chinhu chikuru, kupfuura yehuni yei yei inobatsira ndeyokuvapo kwayo mu vitamini B12. Iyi vitamini inounza simba uye simba kumuviri, inoita munhu achifara uye ane simba. Inopiwa kunyange kuvana kana vasina chido.
Mukuwedzera, muzhi yolk mune vitamini A , iyo inovandudza maonero, uye inodzivirira kukwegura kare nekuumbwa kwekenza masero
.Zvishoma zvishoma mu yolk yevhithamini B1, B2, PP, E uye D, iyo inobatsira pamuviri wose. Nemhaka yei vitamin yakawanda inogadzirwa evha yolk inoshandiswa kunyange mumwana wekudya. Asi izvi hazvisi zvose zvinobatsira mujecha. Iine zvinhu zvakadai sephosphorus, choline, selenium, melatonin uye lutein.
- Phosphorus inobatanidzwa mukugadzikana kwepanyama kunoitika mumuviri, uye kunobatsira kuchengetedza mazino nemazino akanaka.
- Choline inotsigira hutano hwemwoyo uye hutano, hunopa masero emagetsi. Ichi chinhu chinowirirwa mumiririki.
- Selenium inodzivirira muviri wemunhu kubva kune zvinokuvadza zvekugara. Kuva antioxidant, inodzivisa kukanganisa pamuviri weutsi hwefodya, kupisa kwemhepo, kupedza gasi, zvinouraya mishonga uye zvimwe zvinhu zvinokuvadza.
- Kana iri melatonin, inovandudza muviri, inobatanidzwa mukuvakwa kwemasero matsva. Ichi chinhu chinobatsira pakugara kwebvudzi kukura uye yakanaka yeganda.
- Lutein akanaka kumeso. Inodzivisa kuonekwa kwehutachiona.
Contraindications for the use of yolk
Izvo zvinopesana nezvakashandiswa pakushandiswa kwejiki yeii maza inosanganiswa, kutanga kune dzose, nekuvapo kwecholesterol mairi. Mune yolk imwe yezera remazinga, kusvika kusvika 275 mg yeiyo chinhu inogona kuva. Saka, vanhu vane chirwere chemwoyo vanofanira kushandisa chigadzirwa ichi nekuchenjerera zvakanyanya. Asi zvakakosha kunzwisisa kuti haisi yose yeiyo cholesterol inoenda kumuviri. Iyo inodzivirirwa ne lecithin, iyo iri mune zvakawanda zvakakura muii yei. Masayendisiti anofambisa tsvakurudzo, semugumisiro wekuti hapana hukama huri pachena pakati pekuwedzera kwekulesterol uye nhamba ye mazai anodyiwa.