Nyaya yeTurkey - mapeji ezvokudya zvinonaka, zvisiri nyore uye zvepakutanga zvezuva rimwe nerimwe

Yakabikwa, yakabikwa, yakabikwa kana zvimwe yakabikwa muTurkey fillets mapepa ayo ari nyore kuita, uye ndiro dzakagadzirwa nenyama iyi inobatsira uye yakaderera-calori, iyo inonyanya kufadza vateveri vezvokudya zvine utano. Iwe unogona kugadzira nyore nyore zuva rega rega uye unoita vaenzi nechingwa chisingawanzogadzika kudya.

Iyo inonaka sei kubika turkey fillets - mapeji

Kugadzirira kunakidza turkey fillet recipes hazvidiwi! Chero zvipfeko zvichave zvakanaka, zvinofadza uye zvichakumbira kune vose vanodya. Nyama yacho yakashata, yakaderera-mafuta uye, kusiyana nehuchi, inobhururuka uye yakazara.

1. Vakatanga vabiki vanogona kugadzira ndiro kubva kuTalkkey fillet maererano nechekure mapeji: chops, schnitzels kana goulash. Zvadaro tanga kubika kana kuti kusika zvakanyanya zvakaoma kubata.
2. Kuti udzivirire nyama kuti irege kuoma, unoda kusarudza marinade akanaka e turkey fillet, kazhinji mazamu acho akaiswa nemafuta ebheteti uye anosara kwehafu yeawa kuti azadze mavhenekera uye anonyorera fiber.
3. Yakabikwa muTalkkey fillet, soup recipes, somuenzaniso, zviri nani kubika kwete chete kubva pachipfuva. Nyama kubva pamakumbo kana mapapiro achaita zvakawanda, saka ndiro ichava yakanakisisa.

Nzira yekubika sei hututi muhovheni?

Baked turkey fillet maererano nekamukira iri pasi, sevatevedzeri vezvokudya zvine utano, zvakakodzera vana vemenyu. Mune chimiro chinopisa, chifuva chakabikwa chichaita sendimba huru uye ichabudirira kupfuudza chero chakanaka, uye mumvura inotonhora iyo ichava chikamu chakanakisisa che sandwiches, kuchinja sausage isingabatsiri.

Zvisungo:

• kusunga - 700 g;
• kefir - 200 ml;
• juice - 2 tbsp. l.;
• Basil, oregano, lemon thyme - ye ½ tsp;
• munyu.

Kugadzirira

1. Sakani kefir nemishonga, juice nemunyu.
2. Shambai fillet, eoma, ita mashoma masikati.
3. Isa nyama iyo marinade, tumira kune firiji kweawa imwe.
4. Isai mazamu muhope, chisimbiso, gadzirai kwemaminitsi makumi matatu pa200.
5. Bvisa moto, wedzera kubika kweTurkey fillet kweimwe maminitsi makumi maviri.

Cutlets kubva kuTalkkey fillet

Kuda fry the turkey fillet mune ganda rinopisa ndiyo nzira inonyanya kukurumidza kufudza mhuri inenzara. Chinhu chakanaka chokugadzirira chikafu chinonaka chichave chakatemwa, chinofanira kugadzirwa, kuitira kuti kurapwa kuve kwakanaka, zvidimbu zvichanzwika, uye iwe unogona kuvashandira zvachose nechokudya. Kuti zvinyoro uye zvakanyatsogunzva fletlet, inoda ganda zvishoma.

Zvisungo:

• kuunganidza - 500 g;
• onion - ½ pcs;;
• dill itsva - 20 g;
• garlic - 2 meno;
• paprika - 1 tsp;
• munyu, tsvuku tsvuku, thyme;
• kirimu yakasviba - 2 tbsp. l.;
• evha - 1 pande;
• upfu - 2 tbsp. l.

Kugadzirira

1. Durai fillet nekambani duku, bvisai onion uye dill.
2. Sakanisa nyama nemiriwo, anyezi, garlic-akachekwa.
3. Taurai mazai, mukisi wakasviba, munyu nemafuta.
4. Isa, kuwedzera hupfu, tumira kune firiji kwemaminitsi makumi matatu.
5. Fry pamafuta anopisa, kuparadzira zvakawanda ne spoon (kufanana fritters).
6. Brown kubva kumativi maviri kusvikira ndarama yakaonda.

Turkey fillet mumuchero mutsva

The sauteed turkey fillet mu cream kamuti ndiyo mapoka anozivikanwa nezvose zviri nyore uye panguva imwe chete isingawaniki, inonaka inonaka. Kusiyana kwakanakisisa kwekuita kwakadai ndekwechipfuwo stroganoff newawaini. Shandisa iyo ndiro inogona uye musango, uye yakaomeswa boletus, uye inowanikwa yakawanda mionde.

Zvisungo:

• turkey fillet - 500 g;
• mushroom - 300 g;
• onion - 1 piece;
• kirimu - 200 ml;
• garlic - 1 jino;
• waini tsvuku - 50 ml;
• munyu, pepper, rosemary.

Kugadzirira

1. Durai mutsara muchidimbu chakaoma, tsvina nemafuta mune ganda rinopisa, pfeka jira, kuti uwane mafuta.
2. Mukapu imwechete, chengetai anyezi, uwedzere howa, fry kusvikira mvura inoputika.
3. Dzorerai nyama pane ganda rinopisa, vhura waini, kamuro.
4. Munyu, nguva nemiti inonhuwira, simmer the turkey fillet newaini, inomutsa, kusvikira muto unowedzera.

Roll of turkey fillet

Bake turkey fillets muovheni iri mumapehwe inokwanisika nekaseti isina kujairika, kuzadza rugwaro nemaapricot akaomeswa uye French grain mustard. Kubata kwakadaro hakuzosiyi kusava nehanya uye inonyanya kudikanwa gourmet. Muchidimbu chechidimbu, chikafu ichi chinopera mumuchero unonhuwira mumoto wepando, asi mukabikwa chikafu chichave chichirwara uye chizere.

Zvisungo:

• turkey fillet - 1 kg;
• apricots akaomeswa - 200 g;
• waini yakachena - 200 ml;
• mafuta anonyorera - 1 tbsp. l.;
• French mustard - 2 tsp.

Kugadzirira

1. Dura wakaomeswa apricots zvakanaka, wedzera waini, siya kwemaminitsi makumi matatu.
2. Durai fillet nemahwendefa, ivai nechepakati imwe pane pepa rekunyora.
3. Munyu nemafuta nemafuta emuasitadhi nemasitadhi.
4. Kugovera maapricots akaomeswa, pfutira mipumburu.
5. Dururirai zvose zvakasara zvewaini, izvo zvakasara mushure mokumisa apricots akaomeswa.
6. Isa chisimbiso chevhaputipa, gadzirira maminitsi 60 pa 180.

Chops from turkey fillet

Kungofanana, nekukurumidza uye kunze kwekutambudzika kwekugadzira zvimedu kubva mu fillet ye turkey mu batter . Huru inogona kugadzirwa maererano nechepamusoro kamukira wezvikamu zvitatu, asi iwe unogonawo kusiyanisa kuumbwa nekuwedzera cheese chips, mustard nemafuta anonhuwira. Chero mamiriro ose ezvinhu, pachava nehuwandu hwemvura inobata mumvura yakashata yakaoma.

Zvisungo:

• kusunga - 1 kg;
• mazai - zvidimbu zvitatu;
• mustard - 2 tbsp. l.;
• kirimu yakasviba - 2 tbsp. l.;
• upfu - 3 tbsp. l.;
• cheese zvakaoma - 50 g;
• munyu, mupori powder, musanganiswa wepilisi.

Kugadzirira

1. Durai chikamu chikamu, kuodza mwoyo zvishoma, munyu, nguva nemupepi.
2. Iva mazai, uwedzere uromu wakasviba uye masitadhi, wedzera gashizi uye chepfu, nguva pamwe nepaprika nemunyu.
3. Fukidza neupfu, pinda muhadha, fry mumafuta kumativi ose maviri kusvikira dhiendarama.

Turkey fillet nemapatati muvheni

Kubika hutambo yehudyu muhovheni hakusi zvakanyanya kuoma, semugumisiro chikafu chakaisvonaka chichabuda, icho chichakodzera zvose kupemberera uye kudya kwemba. Kushandisa iyi kamukira kunoda sleeve, kubatsiridza hutano kunogona kuva mushwa, mhando dzose yemiriwo. Maminitsi makumi maviri kusati kwapera kugadzira, puragi inofanira kuderedzwa kuitira kuti zvidimbu zvive zvakanyatsogadzirwa.

Zvisungo:

• kusungirirwa kubva kuhudyu dzomukati - 1 kg;
• mbatata - 1 kg;
• munyu, pepper, paprika, thyme;
• mafuta ezvirimwa - 3 tbsp. l.;
• garlic - 3 meno.

Kugadzirira

1. Cheka nyama haisi yakakura.
2. Itai pepa mbatatisi, gurai, gezai, uye muome.
3. Muchidimbu, funganisa nyama nematezi, isa munyu, nguva nemafuta, munyu, mafuta uye garlic-akachekwa, kusanganiswa.
4. Isa zvigadzirwa zvose mune sleeve, chisimbiso, kubva kumusoro ita zvishoma zvishoma.
5. Bika kwemaminitsi makumi mana, cheka mapuranga, kubika kwemamwe makumi maviri.

Turkey fillet muFrench muchoto

Zvokudya zveTurkey zvinokonzerwa mapepa izvo zvinoshamisa kwazvo zvinoshandiswa kuita. Nyama muFrench yakabika nokukurumidza, zvakakosha kuti usapotsa nguva yekugadzirira, kuitira kuti zvimedu zvirege kudarika. Anyanisi inoshandiswa mberi, mune vhiniga inofanira kunge iri maawa maviri, kuti ikurumidze kushandura, musati wasarudza, shandisai zvindori-mhete nemvura yakanwa.

Zvisungo:

• turkey fillet - 1.5 kg;
• marinated anyanisi - 2 pcs;;
• mayonnaise;
• cheese - 200 g;
• munyu, curry, bata.

Kugadzirira

1. Durai firati nemahwendefa, dambudziko.
2. Isai nyama pane imwe yefuta yakabikwa, isa munyu, nguva ne curry.
3. Paridzai anyanisi, dururirai pa mayonnaise mesh, shandisai cheese.
4. Baked turkey fillet ne cheese muvheni kwemaminitsi makumi matatu.

Turkey fillet in soy sauce

Yakakangwa muTurkey fillet mu caramel sauce isidyo isina kuenzaniswa, iyo ichazofarirwa nevadikanwa vekuAsia cuisine. Nheyo ye marinade is soy sauce, naizvozvo munyu haugoni kushandiswa, nokuti juiciness muhutano kune juware rearangi uye mafuta anopisa, kusanganiswa uku hakuzosiyi chero munhu asina hanya.

Zvisungo:

• turkey fillet - 500 g;
• soy sauce - 5 tbsp. l.;
• uchi - 100 g;
• juice rwemarangi - 100 ml;
• swesame mafuta - ½ tsp;
• starch - 1 tbsp. l.;
• flakes chili - ½ tsp;
• Akaoma akaoma - ½ tsp;
• mbeu yeSesame - 1 tsp.

Kugadzirira

1. Sungai soy sauce, mbeu uye sesame mafuta, yakaoma garlic, jisi rearangi, chili, uchi.
2. Cheka nyama kwete huru, kuwedzera zvishoma, kuisa muuyu, kuwedzera starch, kusanganisa.
3. Siya nyama kuti uende kwemaawa 1.
4. Pafuta yakakangwa, kubika nyama, kudurura zvakasara zve marinade, thicken kusvikira kudzivirira uye caramelization.

Turkey fillet nemiriwo

Gadzirai turkey fillet mune sleeve yekubheka inogona kunge iri mune zvemarudzi ose emiriwo, mune chero humwe hutano huchauya hune hutano hwakanaka hunofadza huchadya kunyange iyo inodya nzara. Unogona kushandisa miriwo yemwaka kana kushandisa musanganiswa wechando. Iyo ndiro ichave yakagadzirira mumaminitsi makumi mana, ichifunga nezvegadziriro yezvigadzirwa.

Zvisungo:

• fillet ye hip ye turkey - 1 kg;
• ratunda - 2 zvidimbu;
• karoti, anyanisi - 1 pc .;
• tomato - 2 pcs;;
• hot pepper - 1 pod;
• orange - 1 piece;
• munyu, curry, mafuta emiriwo;
• zviyo yemasitadhi - 2 tbsp. l.

Kugadzirira

1. Muchidimbu, funganisa zvishoma nezvishoma miriwo, mikoko yakasvikwa yakasvikwa, orange pulp uye slices of fillet.
2. Nguva pamwe nemiti inonhuwira, munyu uye boroti, kuwedzera masardard, kumutsa.
3. Isai musasa wose mujasi, chisimbiso, ita mapctures.
4. Bika kwemaminitsi makumi matatu padigirii 200, cheka chikamu, kubika kwemaminitsi gumi.

Turkey fillet soup - recipe

Chinofadza, chikafu chezvokudya zveTurkey fillet hazvifanirwi kubikwa nechingwa, kuitira kuti isasaparadza zvinhu zvayo zvinobatsira. Mushonga uchagadzirwa nekukurumidza, nokuti unogadzira unogona kushandisa tsvina kubva pachifuva, makumbo nemapapiro, saka ndiro ichasiya zvakanyanya. Kubva kune zvinonhuwira zviri nani kushandisa mushonga mutsva uye basil yakaomeswa.

Zvisungo:

• turkey fillet - 300 g;
• mvura - 4 malita;
• anyanisi, karoti - 1 pc.;
• pasita - 2 maoko;
• ngetani nyuchi - 200 g;
• mbatata - 3 pcs .;
• dill - 20 g;
• basil yakaoma - 1 tsp;
• munyu, a laurel.

Kugadzirira

1. Kubva kumatare uye mvura yemvura yakabikwa, nekubikira kubvisa ruzha.
2. Kanda ibara rose rakakanyiwa, kubika kwemaawa maviri.
3. Durai anyanisi, bvisa mbatata yakatswa uye karoti, kubika kusvikira hafu yakabikwa.
4. Isai maharia, pasita, kubika kwemaminitsi gumi.
5. Nyaya nemunyu, nguva nemasiline uye laurel, bvisa moto, mumvuri nemiriwo.

Turkey fillet in multivark

Kunongogadzirwa uye kunonaka kunouya inopisa turkey fillet nematata mu multivark. Kuti ushandise pfungwa yacho, haufaniri kumira padhifu kwenguva refu uye kutevera nzira yacho, iyo sitofu inoita zvinhu zvose iwe pachako, mubiki anoda kugadzirira uye kutakura zvigadzirwa. Wedzera kuumbwa kwezvokudya zvinogona kuva mimwe miriwo, maitiro akanaka maitiro, ratunda uye zvinonhuwira pepper.

Zvisungo:

• turkey fillet - 500 g;
• mbatata - 400 g;
• ratunda - 1 piece;
• anyanisi uye karoti - 1 pc.;
• garlic - 2 meno;
• tomato - 1 pc .;
• hot pepper - 1 piece;
• mvura - 500 ml;
• mafuta ezvirimwa - 1 tbsp. l.;
• greens, munyu, thyme.

Kugadzirira

1. Cheka chero zvigadzirwa zvinoshandiswa pangozi, pinda mumudziyo.
2. Munyu, inyura mumafuta, mvura, nguva nemiti inonhuwira.
3. Mu "Kuchenesa" mafungiro, kubika kwemaminitsi makumi mana.
4. Mushure mechiratidzo, kanda miriwo, siya pa "Kuchengeta kupisa" kwemaminitsi makumi maviri.

Turquie fillet steamed in multivarka

Iyo turkey fillet yekuisa mvura inogona kubikwa mune kaviri yemoto, uye pane paki uye kusungirirwa kwekuvaka, asi kana pane multivark iripo, iyi ndiyo nzira yakanakisisa yokugadzirira kudya kwezvokudya. Kuchengetedza kuti nyama haina kubuda zvakare yakachena, inonatswa nekuwedzera kwezvinonhuwira. Mu tangi kuenda kuTurkey, unogona kukanda miriwo uye kubika ndiro nekunaka.

Zvisungo:

• kuunganidza - 300 g;
• munyu, pepper, hops-suneli;
• miriwo yechando - 200 g.

Kugadzirira

1. Cheka nyama, sorosa nomunyu uye zvinonhuwira, siya kwemaminitsi makumi maviri.
2. Muhari, shandisa mvura (maererano nemirayiridzo), shandisa mudziyo wewaini, isa nyama nemiriwo.
3. Pasi pechivigiro chigadzirira mu "mode" maminitsi 30.