Vazhinji vakadzi vanotenda kuti unogona kuora muviri nekuda, mune imwe chete chikamu. Asi unoziva here munhu mumwechete uyo, kana akakumbira, anogona kukura, somuenzaniso, mubhokisi chete? Kwete. Kurasikirwa kwemahombekombe, pamwe nekuwedzerwa kwemahombekombe, hazvibviri, nokuti nyaya dzakadaro dzinogadziriswa nemuviri zvakasiyana, zvichienderana nemararamiro ako. Nokudaro, kana iwe uri kunetseka kuti ungayora sei muviri mukati memumimba, unofanirwa kungorasikirwa nehutema uye masero ane mafuta, kusanganisira nzvimbo yepamuviri, inopera.
Chikafu chakanaka chekurasikirwa chiremera
Chero chero chikafu chakakosha chekuderedza chiremera chiropa chinosanganisa kudya kwakagadzikana uye kurambwa kwepamusoro-koriori, zvokudya zvinorema, izvo zvinounza chinhu chisina mafuta kunze. Izvo zvinorambidzwa zvinosanganisira:
- nyama yakakora, sausages, sausages, zvokudya zvekakani, marori;
- yakabikwa uye mafuta ekudya zvakanyanya;
- marudzi ose ehupfu hwakatengesa, ngaive chingwa, pasita , pancake, dumplings, etc ;;
- shuga nemashizha ose, kunze kwezvibereko.
Zvokudya zvakanakisisa zvekuderedza mimba ndezvekubatanidza kweprotein yezvokudya uye zvinogadzirwa nemiriwo. Funga muenzaniso wekudya kwezuva nezuva:
- Chikudya chamangwanani: mazai maviri, saladi yegungwa kare, tei.
- Zvokudya zvemasikati: kushandiswa kwekudya, chiedza chemajiro, mashizha.
- Snack: chero chero michero, kunze kwebhanana.
- Kudya: chicken / hove / nyama yenyuchi ine mhepo yakachena kana mishonga, tei.
Mukuita kudaro, usakanganwa kuti muviri unoda mvura yakawanda, saka zvakanaka, iwe unofanirwa kunwa zvishoma 4-6 magirazi emvura pakati pezvokudya.
Slimming belly and sides
Kuti uremerwe uremu mudumbu uye kumativi, zvakakosha kuti uite zvekuwedzera. Kazhinji, inogona kuva chinhu chipi zvacho chaunofarira:
- kumhanya katatu pavhiki kwemaminitsi 30-40;
- shanyira maitiro ekurovedza katatu pavhiki;
- Kupinda makirasi aerobic 2-3 kavhiki;
- kushambira kwemaminitsi 40-60 katatu pavhiki;
- basa rechikoro pamusi wemaminitsi 30-60 kana basa rekuchikoro remwedzi 15-25.
Tichafunga nezvekupedzisira, sezvo mune dzimwe nguva mudzidzisi achakubatsira. Kana ukasarudza kudzidza kumba, zvakanakisisa kuti mimba uye mitsipa kutora hoop yakakosha uye tambo yenguva dzose. Kusvetuka kunenge kwakakosha kwemaminitsi mashanu nemakumi mashanu emushandi, kushandura hoop - maminitsi manomwe nemashanu (isu tiri kutaura nezve hoop yakakosha uye inorema inenge 3 kg, kana hoop iri nyore - zvinotora maminitsi 20-30). Iwe unogona kuzviita kamwe chete pazuva kwemaminitsi gumi nemashanu, asi zuva rega rega, kana rimwe zuva rimwe nerimwe, asi kaviri pazuva nokuda kwemaminitsi gumi nemashanu.
Nehurongwa hwakadaro, iwe uchaunza dumbu rako muhupenyu hwakakwana mune imwe nyaya yevhiki. Chinhu chikuru ndechokuenderera mberi, kudya zvakanaka uye kuzviita, uye mugumisiro uchakufadza iwe.