Apo zororo racho rinosvika, kana kuti kungoda kuzvidzora pane chimwe chinhu chakakosha, gungwa rezvimwe zvakasiyana-siyana zvekugadzirira rinouya mupfungwa. Zvisinei, haasi ose anoshanda kune utano, kunyanya kana iwe uchitarira uremu hwako uye uchengete zvinyorwa zvezvose zvinokwana makori.
Kuti urege kuzviramba iwe unofadza, vazhinji vanorema kugovera ndiro yakabikwa mumutauro wakabikwa wakabikwa, caloric zvakagadzirwa uye zvinobatsira izvo zvinobvumira kuidudzira icho chikafu chekudya. Kunyangwe gourmets inonakidza zvikuru inoshesa ruvara runonaka uye chikafu chekudya kwechikafu ichi. Muchikamu chino tichakurukura kuti sei chigadzirwa ichi chinokurudzirwa kune vanofa.
Koriori yakagadzirirwa mutauro wenyuchi wakabikwa
Mune rimwe bhuku rekubika unogona kuwana mapoka akawanda akasiyana-siyana, uchishandisa ichi-chigadzirwa. Uye nekuda kwezvinyorwa zvishoma zvakanyanyisa caloric yerurimi rwemombe yakabikwa: 146 kcal pamagiramu 100 ezvigadzirwa, inogona kukwanisa kudya chero zvishoma. Funga nezvekuenzanisira: iyo caloric inogadzirwa nemuyo wakagadzirwa nekanyama yenguruve ndeye 165 kcal, gwayana-190-195 kcal pamagiramu 100 emugumo wakagadzirwa. Kutaura nezvekubatsira uye kukuvadza kwe rurimi rwemombe yakabikwa, pane zvakawanda zvinobatsira. Tinovonga nezvezvakagadzirwa ne vitamini B12 uye nzvimbo yekugadzirisa makabhahydrate-alkaline metabolism mumuviri, rurimi rwakanyorerwa rinowanzobatanidza kudya kwakawanda pane menyu, asi zvinosanganisira pamwe nekushanda kwemuviri. Kune avo vanoedza kuwedzera uremu pamusana pemaviri emasumbu, marori ehutano hwehurimi rwemombe yakabikwa richabatsirwa chete. Munyaya iyi, mavhitamini ane hupfumi nemafuta ekugadzira, huwandu hwakawanda hweprotini hunoita basa ravo, zvichiita kuti zvigadziriswe kuvakwa kwemaviri.
Zvisinei, pasinei nehuwandu hwekodoriki yehupenyu hwemombe yakabikwa, kune zvakawanda zvinokwana cholesterol mairi - anenge 132 mg, iyo inenge yakagara yakagadzirwa zuva nezuva, saka haufaniri kutorerwa nechomugadzirwa uyu. Izvi ndizvo zvose zvinokuvadza.