Mu rhythm wehupenyu hweguta guru, zvakaoma kupa nguva yakawanda kuhutano uye kudya nguva yose zvakanaka. Zvokudya zvinotapira kupfuura zvinotyisa, zvokudya zvinokurumidza zvemasikati, kazhinji -kushayiwa kwekudya kwemanheru uye kudya kwekudya zvakawanda. Zvose izvi zvakajairika, migumisiro inozivikanwawo kune vakawanda vanotungamirira mararamiro anoshanda uye havana mukana wekudya zvokudya zvinobatsira chete. Somugumisiro, kukanganisa kwegadziriro yezvokudya, kuratidzika kwehuwandu hunorema uye zvinetso ne metabolism. Pane nzira iri nyore kune avo vakasarudza kuzvitarisira ivo pachavo uye vanoda kurasikirwa nemamwe mapaundi akawedzerwa, kuti vatonge kugadzirisa, asi panguva imwechete havagoni kuchinja zvikuru nzira yehupenyu. Tinobika katatu pavhiki kwekukanya soup uye zvishoma, kuvandudza basa remitambo yose yemitumbi, kusimbisa metabolism.
Rinoshanda sei?
Akuudzei kuti mungagadzira sei mushando wekukomba soup nemakucheka matsva. Makomkomine ane mvura yakawanda uye fiber, izvi zvinoshandiswa zvichabatsira kubvisa matumbo, kuvandudza kudya, kukurumidza kushandiswa kwemasabolism. Asi kungotsvaga miriwo kunosema, kuitira kuti mapeji acho akasiyana, tinogadzirira mucheka sopu, tinosarudza recipe yekuravira.
Kwekudya kwekukurumidza
Kana ukadzoka kumba kubva kubasa rapera, uye kwenguva refu yekubika hapana simba kana nguva, tiri kugadzirira kukurumidza suckoro soup on kefir in Turkish style.
Zvisungo:
- mahwendefa maduku maduku evhu - 2-3 pcs;;
- kefir 1-2.5% mafuta, unsweetened - 1 cup;
- dill (greenery) - matavi 6-10;
- garlic - 1 piece;
- uchi hwekuchira kana sunflower - ½ tsp.
Kugadzirira
Kunyange kana iwe uchida kushaya uremu, usatenga kefir yakaderera. Chigadzirwa chepakati chemafuta zvinowanikwa ndizvo zvaunoda. Ichapa muviri muviri wose ma-baccia-acidia uye mapuroteni, uye mafuta mashomanana ndizvo zvinodiwa kuti zvive zvakakwana zveganda redu. Kefir tinotora chitsva, chipenyu. Iwe unogona kushandisa yogurt isina kunyoreswa pane yefir kunze kwezvinowedzera, ichava yakanakisa zvikuru zvakare.
Nokudaro, ndakanyora masango angu, ndakatemwa mumakumbo maduku, kuwedzera kupwanyika garlic (ichi ndicho chitubu che germanium), dill yakagurwa, iyo inogona kuderedza flatulence uye kubatsira kusimbisa basa rematumbo, uye uchi. Zadza ne kefir, mixana, ngatishandirei maminitsi mashanu mufriji uye tifare. Crispy makomkoro, kusanganiswa kweefir asidi, uchi masukisi uye manotsi eguki - ndeyemashiripiti.
Kana iwe uine nzara kwazvo
Cold cucumber soup inogona kuva yakanyanya kugutsikana - kwete munhu wose mushure mezvose anoda kushaya uremu, kune avo vanorota kuwana michilogiramu yakawanda.
Zvisungo:
- mahwendekasi emakucheka ane zviduku zviduku - 5-6 pcs ;;
- yakabikwa chifu kana nyama isina mbiriso - 200 g;
- akabikwa uye akachera mazai mazai - 10 pcs.;
- pepper inonaka sweet Bulgarian kana paprika - 1 piece;
- kefir 1% mafuta zvinokwana - 1 l;
- dill - 1 bunch bunch;
- basil bhinzi - 3 mapfumbu;
- garlic - 1 piece;
- mutsva wepasi mutsva muguyo-kuravira;
- iodised salt - 1 pinch.
Kugadzirira
Tinobika chinhu chakadai seakroshki. Yakabikwa nyama, mazai, makomkoro uye mapepper anotapira akacheka mu cubes. Nguva isati yasvika, miriwo yangu, pepper inosunungurwa kubva kune zvikamu, tinobvisa mbeu. Isu tinowedzera gorosi yakasvibiswa, yakasimwa garlic, nguva nepepper, munyu uye inodurura kefir. Muchiitiko ichi zviri nani kushandisa kwete mafuta akawanda kefir, nokuti hausi maduku. Iyo inonaka kwazvo iyo ichabudisa yakadaro manikisi soup neminwe - tichawedzera peji yemashizha mashizha kana melissa mashed nomunyu muvhu uye unofara. Zvakanaka, uye mune shanduro yemurume uyu soro unogona kuwedzera mbatata yakabikwa, diced cheese kana croutons.
Zvimwe zvinonaka
Icho chinonyanya kushandiswa chikafu mutsutso. Nokuti iye, kazhinji, achada 2 zvigadzirwa: makomkeri uye ukamu hwakasviba. Blender tinopinda muzembatane yakasvikika masango mashoma uye nguva nemukisi wakamukira kuti tateve. Icho chinoshandiswa chinhu chinobatsira kwazvo, chisingadhuri uye chiri nyore kudya kwemanheru.