Mafurosezi ndezvakakosha zvikuru zvezvokudya zvehupenyu zvinowedzera, saka anogara achiwedzerwa kune zvakasiyana-siyana zvekudya. Ichi chigadzirwa chinogadzirawo mafuta, ayo anozivikanwa nekuda kwehuwandu hwehutano hwehuni mafuta acids. Asi, usati watanga kushingaira kushandisa chirongwa ichi, unofanirwa kunyatsoongorora mbeu yeflakisi - inobatsira zvinhu uye zvinopesana nekushandiswa kwayo, urongwa hwezvirwere zvinogona kurapwa neinseed, uye zvinokuvadza zvavanogona kuita kuhutano.
Mishonga yakakura yemishonga yemhizha uye zvinopesana nekurapa nembeu yefikisi
Kubatsirwa kwembeu yakatsanangurwa inogadziriswa nemakemikari izvo zvinoumba zvakagadzirwa:
- mafuta acids, kunyanya - Omega-3;
- selenium;
- soluble vegetable fiber;
- calcium;
- mavitamini, kusanganisira A, E, F, boka B;
- manganese;
- carotene;
- amino acids;
- phosphorus;
- potassium;
- antioxidants;
- magnesium;
- zinc;
- sterols;
- starch;
- carbohydrates;
- simbi;
- phytosterols;
- glycosides;
- nickel.
Iko kunyanya kukoshesa kucherechedza kuchengetedza muflakisi mbeu ye lignans. Izvi zvinokonzerwa nemasikirwo e phytoestrogens. Zvinobatsira pakudzivirira kusaenzana kwehomoni kune vakadzi, uye kushanda sekudzivirira kenza, somuenzaniso, kenza yepamu. Muchiitiko ichi, iyo lignans inowanikwa muzvirimwa zvisingateereri zvemuti, haasipo mumafuta.
Nemhaka yehutano hwakasiyana-siyana, chigadzirwa chiri pasi pekufungisisa chine zviito zvinotevera nekudya nguva dzose:
- Kuvandudzwa kwemukumbo motility;
- kusimbisa kudzivirira;
- kutsigirwa kwemwoyo nematambudziko;
- kuenzanisa kwekupararira kweropa mumatomu mashoma;
- kugadzikana kwezinga rehuga ;
- kuyerwa kwemuviri;
- kugadziriswa kwemasero eganda;
- kudzivirira gastric ulcer;
- kubvisa kubviswa;
- kuderera muhuwandu hwehushuga yega muropa.
Pasinei nekubatsirwa kwakakwana kwekatsva, zvakakosha kurangarira zvinopesana zvakanyanya kune chigadzirwa ichi:
- pamuviri;
- kunyanya kusawirirana kune chigadzirwa;
- kunwisa;
- kudzidzira kune flatulence kana kubvisa;
- zvinokonzera kugadzirisa.
Mukuwedzera, kune rondedzero yakawedzerwa yemamiriro ezvinhu umo kurapwa nemiti yakagadzirwa kunenge kusingadi kana kuti kunofanira kuitwa pasi pekutarisirwa kwechiremba.
Zvinopesana zvakasiyana-siyana kushandiswa kwe decoction uye kusungirirwa kwemafrikisi mbeu
Pakati pevakadzi ndiyo inonyanya kufarira mapepa ekurasikirwa kwemazivi, anosanganisira flaxseed uye kefir. Uyu musanganiswa anokurudzirwa kunwa pane isina chinhu mudumbu, zvishoma nezvishoma, nezuva rimwe nerimwe rinotevera, kuwedzera kuwedzerwa kwaro. Mukuwedzera kune icho icho chakatsanangurirwa mumiriri hachibatsiri, inogadzira mutoro wakasimba pane chiropa, bile uye chikafu, kunyanya kana chichishandiswa pane chisina chinhu chiri mudumbu. Zvakakosha kurangarira zvinopesana nezvakaitwa nekudya kwekrishi nembeu yeflakisi uye chero ipi zvayo yemishonga inobva pachigadzirwa:
- cholecystitis;
- kutsamwisa bhood syndrome ;
- hepatitis;
- mabwe kana jecha riri mumhino uye chikafu;
- matumbo okudzivirira;
- chirwere chechiropa;
- diverticulitis;
- keratitis.
Kunyange zvakadaro vakadzi havakwanise kushandiswa uye kunyange kuwedzera mbeu yefrikisi kune ndiro neyakadaro gynecological uye endocrinological pathologies:
- polycystic ovary;
- endometriosis;
- hyper- and hypothyroidism;
- uterine fibroid;
- endometritis;
- kudengenyeka kwemukati;
- chirwere cheshuga.
Mukuwedzera, mbeu yeflakisi yakabatanidzwa mune zvinyorwa zvinopesana nezvokuputika kwepascre uye matumbo. Ne pancreatitis, colitis, enteritis uye enterocolitis, pamwe chete nedzimwe nzira yezvirwere mu sigmoid uye rectum, uyu mutevedzeri ane simba rakaipa pamabasa ekudya, anononoka kudonha kudya kwezvakakwana nekudya zvokudya.