Ndiani pakati pedu haazive nezve oatmeal porridge, iyo isiri zvokudya zvekufarirwa chete, asi inogona kuva ruponeso rwechokwadi mune dambudziko rekurwadziwa, shure kwehupfu uye mamwe matambudziko ane chirwere chekudya. Kubva kune oat broth, iyo yakagadzirirwa kubva kumiti yose isina kuiswa, zvinogona kuva nezvikomborero zvakanyanya muurongwa hwekurapa, sezvo muchiitiko ichi huwandu huwandu hwezvimiti huri muhuti huripo. Ngationei zvinoita kuti zvibatsiro zveiat broth, apo zviitiko zvinobatsira chaizvo, uye kana kushandiswa kwayo kungaita kuti zvikuvadze.
Makomborero euat broth yemuviri
Oats ane:
- nhamba yakawanda yevithamini B, C, A, E;
- microelements, kunyanya iron, potasium, magnesium, fluorine, silicon, nezvimwe;
- fatty acids;
- amino acids
- mapuroteni;
- soluble fiber (iyo ine simba rinoputika).
Kushandiswa kweiat broth kunosimudzira:
- kubvisa cholesterol , chepfu uye chepfu kubva mumuviri;
- normalization of digestion;
- Kuvandudzwa kwegastritis uye kushungurudzika, zvichikonzerwa nemigumisiro yakaipisisa;
- kunatswa nekuvandudza kwechiropa basa;
- kusimbisa masvingo emidziyo yeropa;
- easy diaphoretic action;
- kuderedza dema (kuburikidza nekubvisa zvakanyanya kudonha kubva mumuviri);
- kuenzanisa kwekurara nekusimbiswa kwenheyo yenheyo.
Uyewo, decoction inogadzirisa uye inogadzirisa.
Zvinokanganisa kukuvadza mhuka
Oats zvinopesana nevanhu vanotambura nechirwere chechiliac uye kushaya simba kwe gluten, zvichienderana nehupenyu hwegliadin protein. Hapana humwe hutsika hunopesana nehutachiona hwehuputi, asi kune huwandu hwezviitiko umo kurapa kunofanira kuonekwa
- maitiro akaoma ekunyengedzera uye kusagadzikana kwehepatic;
- cholelithiasis ;
- chirwere chokubvisa gallbladder.
Nemhaka yehutachiona, kushandiswa kwayo mu hypotension hakudi.
Kusagadzikana kwega kwega kune oats hakusi kuwanikwa, uye iyo yakashata isina kunaka yekutora decoction muhuwandu huzhinji inogona kunge iine chirwere.