Lentil yakasiyana zvakasiyana nedzimwe tsika dzemhuri yepea mune kuti ine nhamba yakawanda yeamino acid, kudya kwefiber, vitamine uye microelements. Kubvira panguva yekare kare kumakondinendi akasiyana-siyana enyika yedu, lenzi hadzina kushandiswa kwete sezvokudya zvekudya, asiwo semishonga yemishonga.
Batsiro uye zvinoshungurudza zvidhori zvinonzi lentil
Mhando dzose dzemarori inzvimbo yekuchengetedza zvinhu zvinobatsira zvinodiwa nemuviri wedu. Muna 100 g yezvakagadzirwa zvine:
- mapurotini (amino acids) - anenge 24 g;
- fiber (fiber fiber) - inenge 11-13 g;
- mono- uye disaccharides - inenge 3 g;
- saturated fatty acids - 0.5 g;
- mavitamini B1, B2, B6, B9, PP;
- micro- uye macro elements - potassium (670 mg); phosphorus (390 mg); magnesium (80 mg), iodine (660 mg), calcium (83 mg), chlorine (75 mg), iron (11 mg), silicon (80 mg), sulfur (160 mg), selenium (19 μg), nickel 160 μg), nezvimwewo.
Zvinyorwa zvezvinhu zvinobatsira mune zvakakanganiswa zvitsvuku uye zvitubu zvinokonzera zvishoma, sezvinoita chikafu chekudya, nekugadzirisa zvekudya.
Ipi lenzi iri nani, tsvuku kana kuti tsvuku?
Zvose mhando dzemakiroti ndezvokudya zvekudya zvinonyanya kukosha nokuda kwehuwandu hwemakororic zvakagadziriswa, iyo inokurumidza kuzadza uye kuwedzera muviri nemuviri unofanirwa. Dhijisi tsvuku ine zvimwe iron, saka inobatsira vanhu vane anemia , vasingagumi kuneta, mwoyo pathologies.
Izvo zvinobatsira zvemavara emuchero zvinokonzerwa nehurumende yepamusoro ye glycemic index, iyo inoita kuti uve chinhu chinonyanya kukosha chevanhu vane chirwere cheshuga. Mukuwedzera, iyo ndiro ndiro yakasvibirira lentils iyo inokurudzirwa kushaya kurasikirwa, sezvo inowanzosimudza huwandu hwehuga muropa uye ine zvishoma zvishoma zvinokonzera.
Green lentils inogona kushandiswa seimwe yezvokudya mumadekari e-calorie. Nemhaka yepamusoro fiber content, inokurumidza uye inogutsa muviri. Upfumi hwevhithamini nemaminerari hunobatsira kudzivisa migumisiro isingafadzi iyo inowanikwa mune zvakawanda zvekudya.
Nyanzvi dzakagadzira chintic diet. Muchikamu chechiGiriki chekudya ichi, lentil ndiro inotsiviwa nechimwe chikafu chezuva nezuva. Muchidimbu - idzi ndiro dzakawanda.
Pasinei nezvose zvakakosha, lenzi rinogona kukuvadza. Nekushandisa zvakanyanya kwezvokudya kubva mumuviri kunogona kunge kuwandisa kwemamwe maminera. Izvo zvakakosha zveLysine nemapurotini zvinogona kuumba dambudziko guru pamagetsi uye urinary system. Mukuwedzera, semafuta ose, lentile inogona kukonzera kuwedzera gassing mumatumbo.