Vatsigiri vehutano hwakanaka uye hwekudya, vanowanzodya michero zvisingaverengeki. Inobatsirawo kuronga kuti iwe ugoverera mazuva, uchidya michero yakanaka chete. Zvisinei, havasi vose vakakodzera kushandiswa kwakadaro kwakadaro nekuda kwehuwandu hwezvakabhaidhidhi uye yakakwirira yekororiki.
Nokudaro, zvikafu zvekudya zvinokurudzira kuti panguva yekurasikirwa kwezviyo kune michero ye-calorie uye majiroji. Nezvo iwe haufaniri kunetseka nezvekuwana uremu uye panguva imwechete unakidzwe zvinonaka zvezuva nezuva, uchisimudza mweya wako. Munyaya iyi, munguva pfupi yapfuura vazhinji vanofarira kuti ndeupi rudzi rwezvibereko ndiyo yakaderera-calorie? Uye mhinduro kumubvunzo uyu wauchawana munyaya yedu.
Zvibereko zvekoriki zvakaderera
Hazvina maturo kutaura muchero chibereko chinonyanya kudarika maoriyori hachibviri, nokuti kunyange izvozvi zvakasiyana mumhando dzakasiyana dzemapulo imwechete kana peari. Zvisinei, kutarisa zvibereko zvipi zvakaderera-calori, uye izvo hazvisi zvakafanana.
Iyo yakaipa zvikuru, nokuti chiyero chedu michero yemuchero yemasikirwo. Semuenzaniso, mu 100 gramu yemononi kune 21 makorikori chete, mumarangi 37 kcal, mumaruvafruit 35 kcal, muchimandarini 38 kcal. Zvibereko zve-calorie yakadaro inopa mavhithamini akawanda uye zvinopisa zvinokonzerwa namafuta, izvo zvose zviri kuvandudza zvose zvinokonzera mishonga mumutumbi uye kukurumidza kuora kurasikirwa. Nokuti vanogona kudyiwa chero nguva yezuva, pasina kuora mwoyo.
Chimwe chezvibereko zvakanyanya-calori, iyo yega yega yega yega yega inodya yakawanda ndeyevhenekeri - 25 makorikiti uye melon - 38 makori. Muchero, michero yakawanda inobatsira kwete kungofara chete, asiwo kuchenesa muviri wezvinhu zvinokuvadza.
Mimwe yemichero yakadzika-calorie inosanganisira maapuro, ane 45 makoriyori chete; pears - 44 kcal; peaches - 47 kcal; apricots - 49 kcal. Zvokudya izvi zvinovandudza chirwere chekudya. Pears, mapeaches ne apricots zvinogona kuita sechinhu chakasvibiswa chepanyama, uye kubatsira kubvisa zvinhu zvinokuvadza kubva mumuviri.
Uyewo iyo yakanyanya-calorie michero inoonekwa seinanasi - 57 kcal; cherry - 52 kcal uye kiwi - 66 kcal. Mumiririri wekupedzisira anonyanya kunaka pakurasikirwa, sezvo inobatsira kupisa mafuta ekuchengetedza uye kubvisa kusviba kwakanyanya kubva mumuviri.
