Chidya chekuku ndiyo inyama inonaka uye ine nyoro mukoko. Inogona kushandiswa chero ipi zvayo yekupisa kupisa: yakabikwa, yakabikwa, yakabikwa kana yakabikwa. Iko koriori yehutambo wekuku chicken ndiyo magiramu zana emagetsi 211 kcal. Nokuti nhasi zvinokwanisika kuwana rudzi urwu rwe nyama kakagara rusina ganda uye kunyange pasina pfupa. Izvozvo zvinokonzerwa nekakiti yekuku isina ganda zvinooneka zvakaderera, uye ine 160 kcal. Izvo zvinodhaka zvenyama yakadaro zvichave zvishoma.
Iko koriori yehuyo yakabikwa chikwama chicken is 180 kcal. Izvi zvakanyanya, uye ndezvikonzero zvehuwandu hwemafuta akawanda. Mafuta muhudyu yekuku ye 65%. Nemhaka yehutori hwehuori, chikafu chinenge chakabikwa chekudya hachina kukodzera kudya kwekudya. Kana iwe ukabika chidya chekuku mukati mevheni, kukosha kwayo kunenge inenge 160 kcal. Zvisinei, imwe kuverenga yakajeka inogona kugadzirwa zvichibva pane imwe kero yekubika.
Nzira yekusarudza nekugadzirira huku mahudyu?
Sarudza unhu hwakakonzerwa nehuku dzekuku nekumanikidza nemunwe wako. Kana chirume chichikurumidza kudzoka, zvino, mberi kwako chigadzirwa chemuti.
Shiku mahudyu akanyatsobatanidzwa nemishonga yakawanda, naizvozvo kubva kwavari zvinogoneka kugadzirira chero kudya umo kushandiswa kwekuku nyama kunopiwa. Kana pasina nguva, iwe unogona kungosanganisa nyama nemakwenzi uye kuitumira kune ganda rinopisa kana muchoto. Kana chisarudzo chokubika mbatya dzekuku chikaonekwa zvisati zvaitika, zvino zviri nani kugadzirira marinade.
Marinades , yakabatanidzwa nehuku dzekuku, zvikuru. Kunyanya zvakanaka inonaka yekudya nyama marinated honey-soy, pamwe chete kefir, lemon uye garlic. Haisi kungoita kuti zvidye nyama, asiwo inopa ndiro iyo inonhuwira yakaisvonaka. Kuti ugadzirire hukudya hwekuku kwetari yakadekari tafura, unofanira kubvisa ganda uye nhete yemafuta pasi payo, ipapo huwandu hwekakori huchave huri pasi.