Zvakanaka kuva muduku uye azere nesimba! Asi makore acho haashamisi mberi, uye hutano hahuchina simba. Nezera, hazvisi nyore kumuka mambakwedza kushanda, zvinokuvadza musoro wako uye kumashure, zvinodzvinyirirwa, asi zvisingaiti pashure pemakumi mashanu. Asi kana pasina munhu anozeza kutaura nezvekuputika misoro nemakumbo, kumanikidzwa uye mwoyo usina simba, saka pamusoro pehutano husina kunaka sezvinoita hemorrhoids, kazhinji hapana munhu anokakavara kunyange muhofisi yechiremba. Nokuda kwechimwe chikonzero, vanhu vanosarudza kuramba vakanyarara kurwadziwa uye matambudziko anokonzerwa nechirwere ichi muchivande. Asi izvi zvakazara nemigumisiro yakakomba kusvikira kune kenza! Tinopa kuzokurukura dambudziko iri rinorwadza uye kunzwisisa kuti chii chinosuruvarisa chinosanganisira, maitiro ekubata nayo uye, kunyanya kukosha, chii chinofanirwa kuva chikafu chemhemorrhoids.
Sei usina kudya?
Sezvo hemorrhoids chirwere chemukati, uye hutumbu humwe chikamu chekudya kwekudya, kudya kunovaka muviri nehemorrhoids kunofanira kuva yakarurama. Izvi zvinorevei? Kutanga, zvakakosha kusimbisa hurumende yekudya. Inofanira kunge yakajeka uye yakanyatsocherechedzwa. Asi zvimwe pane izvi gare gare. Chechipiri, kune zvimwe zvinhu zvinotengeswa zvisina utsinye kubva pane zvekudya, kunyanya panyaya yekudya kunovaka muviri mushure mekuvhiya kuti ubvise hemorrhoids. Chii chinobatanidzwa mune urongwa urwu?
- Yakananga, yakasviba uye yakasvuta ndiro. Zvechokwadi, makomkete ane mhari yakagadzirwa nemafuta kana sota yakabikwa negoriki - zvinhu zvinonaka uye zvinonyengedza. Zvisinei, vane pfuma yekuwedzera ropa, kuitira kuti nhemorrhoidal nodes izere neropa. Uye izvi, zvakare, zvinokonzera kusagadzikana, sehuwandu - kurwadziwa kwakanyanya uye kunyange kubuda ropa. Unoda here?
- Zvokudya zvechikwata chechikwata kana chakaoma. Ichokwadi ndechokuti zvokudya zvemuti uyu zvine mvura shoma shoma, izvo zvinokonzera kuitika kwekudzikwa. Masoka eFecal anonyanya kuoma uye akaoma, chiito che defecation chinoitika nechinetso. Uye "mabwe" zvisikwa zveguru zvinokuvadza zvinoputika hemorrhoids. Kunyanya hazvigamuchirwi ndiro sandwich zvokudya mukudya pashure pekuvhiya kubvisa hemorrhoids, sezvo nyuchi dzakaoma dzichikuvadza zvisati zvasarudzwa postoperative sutures, uye kunyanyisa kunetseka panguva yekuzvidzivirira kuchaita kuti mutsva uwedzere chirwere chacho.
- Doro uye fodya. Kuvhiringidzwa kwezvinhu izvi mishonga inopedza kusingagumi, uye kwete chete maererano nehosha iyi. Zvose fodya uye midzimu zvinokanganisa hutachiona, zvichiita kuti zvipembenene zvisingagumi uye zvenguva refu zvemitsipa, arteri uye capillaries. Uye, saka, vanovhara ropa mune dzimwe nzvimbo, vachikonzera kuparara. Uye kana nzvimbo yekutsvaga iri nzvimbo yehemorrhoidal? Pamagumisiro, tinofunga, iwe wakazvifungidzira iwe pachako.
Chikafu chakakodzera nemahemorrhoids
Iye zvino ngationei, asi zvakadini nehemorrhoids haigoni kungodya chete, asi inoda. Chokutanga, michero nemiriwo, iyi ndiyo chaiyo yekuchengetedza mavitamini uye fiber. Yokutanga ichasimbisa masimba ezvirwere zvemuviri, uye yechipiri ichabvisa tsvina kubva mumuviri uye kuderedza mukana wekudzimbirwa, kunonyorera mafibisi ayo nemafecal masses. Chechipiri, zviyo, mabhanhire uye mapoka ekutanga. Vanowedzerawo muviri nemuviri unobatsira uye kuderedza dambudziko rekudzikwa. Uye, chechitatu, mvura. Iwe unofanirwa kunwa kusvika 2 litita emvura pazuva, uye inongova isina kuiswa isina kuiswa yakasvibiswa kana kuti isina kusimba mvura, kwete yeti kana kofi, iyo inonyangarika muviri. Zvakanaka, sezvakataurwa pamusoro apa, zvokudya zvemapfudze zvinofanira kugara zviripo, zvinowanikwa 4-5 pazuva pazuva panguva imwechete uye mune zvikamu zviduku. Uye usatya kuisa kune proctologist, chirwere chakarurama chairo chinogona kurongerwa chete nechiremba.
Uye pakupedzisira 2 mapeji
Noodle soup neai
Kwema 2 servings: 1 mazai, 2 maoko ezvokudya vermicelli, 0,6 g yemvura, munyu uye kunyura. Mafuta kuvira.
Evha inobikwa mumakona uye akapwanyika, tinoisa vermicelli mumvura yakabikwa yakarungwa uye kubika kusvikira yakagadzirira. Mucheka wakapedzwa neododles rinotapira mazai ane shredded uye chiduku chiduku. Zvose zvakavhenganiswa uye zvakadururirwa mumahwendefa. Pane zviri nani zviduku zviduku ne rye kana otrubnym chingwa. Panzvimbo pemvura, unogona kushandisa nyama muto nemakande e nyama yakabikwa.
Saladi "Utano"
Muzvikamu zvakaenzana tinotora kabichi, karoti, anyanisi (turnips), radish uye apulo. Tinokuya zvose, tinozviisa muhodhi yewadhi uye tinosanganisa zvachose, tisingazokanganwi kuti munyu urove. Iwe unogona kuunganidza saladi nemayonnaise kana mukroma omunyu. Nzvimbo yakasiyana-siyana inobatsira mazai emaguta akakonzerwa nemafuta uye massese asina mafuta. Bon appetit!