Karoti muKorea - caloric zvakagadzirwa

Saladi "karoti yeKorea" yakakurumbira zvokuti inogona kutonzi inonzi tsika. Anogara achionekwa pamatafura edu, anodyiwa pamusi wevhiki, uye pamazororo, uye vashandikadzi vanogadzirira kuchinja kwavo pachavo. Mukudanana kwakakurumbira kwakadaro hapana chinoshamisa. Chikoro - chinokwanisika, chinonaka, unogona kuzvitenga pane chero chitoro chero nguva yegore. Zvimwe zvinoshandiswa zvehadhidi zvinogonawo kutengwa nyore nyore pasina mari yemari. Iyo iri nyore uye yakakurumidza kubika karoti muKorea, uye koriori yehuwandu hwedha iyi ndeyekuti inogona kudyiwa zvakachengetwa zvakakura kunyange nehuwandu hwekureruka. Izvi zvinokonzerwa nekuti iyo yemiti yemichero ine simba shoma rinokosha . Iko makorikiti eKorea anowanikwa nearusi uye shuga, izvo zvinosanganiswa muzvinyorwa zvezvigadzirwa zve saladhi. Mhinduro chaiyo kumubvunzo, vangani makorikori mune karoti muKorea, munogona kuburikidza nekufungisisa kuumbwa kwekudya iyi.

Ingani makorikori ari muKoreti karoti?

Iko koriori yehuti "karoti muKorea" saladhi inoumbwa nehuwandu hwemagetsi ezvigadzirwa zvinogadzirwa. Chokutanga pane zvose, iroti. Uye kunyange zvazvo ine zvakawanda zvekhabhohydrates, ine 32 kcal / 100 g chete asi iyo ndiro inewo mamwe emakororic. Muchikamu chechiGiriki, garlic, mavara akasiyana-siyana epeleti, coriander, munyu, shuga, vhiniga nemafuta zvinosanganiswa murotiro recipe muKorea, asi makori acho akawanda mafuta uye shuga. Nhamba yekcal inogona kuwedzerwa kana zvimwe zvigadzirwa zvinowedzerwa mu saladhi, somuenzaniso, mazamu, pepper inotapira, anyezi, mushwa, nezvimwewo.

Izvozvo zvinokonzerwa nekaroti muKorea inenge 112 kcal mumutauro wekare, vazhinji vavo ndeyemafuta - 74 kcal nema carbohydrate - 36 kcal, chikamu chiduku chinounzwa nemaproteine ​​- 5 kcal chete. Sezvo kamukira isinganzwisisi zvakanyanyisa, ingani zvishandiso zvinoda kuiswa mundiro, ipapo zvinyorwa zvayo zvinogona kuwedzera kuwedzera kana kuderera. Vamwe vanhu vakaita setiroti zvishoma kana zvishoma, vamwe vari mafuta. Zvadaro munhu anongowedzera mamwe mafuta kana shuga kuti afadze. Vaya vanoda kushaya uremu, musawedzera huwandu hwezvinhu izvi mu saladhi, nokudaro kuwedzerwa koriori zvayo. Uye mune chero zvipi zvayo, kuti uwane zvakanyanya kuwanda kweKaroti makaroti, zvakare, haafaniri kuva.