Kuti uwane kusiyana kwekudya kwako uye unakidzwe nemazuva ekupedzisira, apo zucchini inowanikwa pamutengo unotengesa, tinokurudzira kuishandisa muzvisikwa zvisina kujairika uye zvinoshamisa zvinoshamisa. Tsanangudzo yezvingagadzirirwa kubva kune zucchini kuti udye mune zvinotevera mapeji.
Kudya kubva kuZucchini nekukurumidza uye kunonaka
Shanduro yakajeka yechingwa checashshi ichava yemasidhari yakawanda. Muchikamu chedu shanduro, vanodikanwa vanoputira maruvati uye cheese, iyo inowedzerwa nezvinonhuwira nemishonga.
Zvisungo:
- zucchini - 540 g;
- mashizha emasasa ebhasiki;
- zvishoma zvinyoro eiii;
- pazamu yewomi yakamiswa uye garlic;
- soft cheese - 360 g;
- Dhizi rakaoma - 45 g.
Kugadzirira
Marrows akaparadzanisa muzvimedu ndokudzika muhafu. Bhatanidza magidhi e basil uye anyanisi nemashizha akaomeswa e thyme uye garlic. Wedzera kune miriwo grated soft cheese uye pinch yemunyu. Dzorera zvinhu zvose mubibi kubika uye usasese nekizi rakaoma. Tumira casserole zucchini kuhvuni kwehafu yeawa pa 180 degrees.
Saladi yemagareti ezvokudya
Kana iwe ukaramba uchidya kune dzimwe nguva uye nguva nenguva unoshamisika kuti chii chingaitwa kubva ku zucchini kwekudya, zvino edza kubika inobatsira uye isina kujairika yemashizha kubva kune zukini yakasvibirira. Ichi chiedza uye zvakasiyana-siyana mukutakura dish zvakakodzerwa nemhuka inopisa nehove.
Zvisungo:
- mafuta omuorivhi - 55 ml;
- juice - 30 ml;
- chine mazhenje;
- zucchini - 490 g;
- tsvina yemasilini;
- zvine zvigaro zvemiti yemapine ;
- grated Parmesan - 30 g.
Kugadzirira
Tanga nekushongedza kusinganzwisisiki, kusanganisa juisi yemononi, mafuta omuorivhi, munyu uye mafuta. Nekubatsira kwekacheka kudhonza zucchini nemabhuru mutsvuku, kusanganisa ne basil greens nemiti. Wedzera saladhi kupfeka uye usasimudze neparmesan usati washumira.
Vkusnjatina kubva kune marora yemiriwo - makwenzi akawanda ekudya kwemanheru
Zucchini mumusanganiswa wemucheka hazvizongobatsiri chete kukura muchero wezvokudya, asiwo kuita kuti kuomeswa kwekudya huku kunokonzerwa nehuku dzehuchi zvinowedzera uye zvinotyisa.
Zvisungo:
- chicken fillet - 530 g;
- zucchini - 130 g;
- garlic cloves - 1 piece;
- bhuruu anyanisi - 2 feathers;
- pinch of paprika;
- handful of green parsley.
Kugadzirira
Gadzira nyama yakabikwa kubva kune chicken fillet uye isanganise ne grated uye yakanyatsosimbiswa kubva pane zvakasara zucchini. Wedzera clove yakatswa, greens uye paprika, usakanganwa nezvemunyu. Itai ma cutlets ehuwandu hwaunoda uye fry kusvikira wakagadzirira.
Stew kubva kuZucchini kwekudya
Zvisungo:
- onion - 140 g;
- garlic - 3 meno;
- zucchini - 440 g;
- tomato - 290 g;
- mushroom - 320 g;
- chinangwa chevhu chaProvencal herbs.
Kugadzirira
Gadzirirai onion yakabikwa hafu yemhete, wedzera mushwa uye garlic. Kana uwandu hwemushroom hunyoro hukaputika, isa zukini uye rindirira kusvikira zvidimbu zvisingasviki. Nyaya iyo ndiro nemishonga yemvura uye munyu, uye wobva wawedzera cubes yematata matsva. Kana imwe nguva tomato inopararira mumuchero - iyo yakagadzirirwa yakagadzirira.
Squash pancakes kwekudya kwemanheru
Squash pancake zvingaratidzika sekanakisisa nzira yekudya kwekudya kwemanheru, asi vanofananidza zvakanaka kudya kwemanheru, vachigadzira kambani yakanakisisa yezvokudya zvenyama uye saladi.
Zvisungo:
- zukini - 480 g;
- upfu - 95 g;
- mazai - zvidimbu zviviri;
- zvishoma zvinyoro eiii;
- mafuta ezvirimwa kuti awane frying.
Kugadzirira
Mushure mekubvisa zucchini, nguva nemunyu uye muende kwemaminitsi mashomanana, saka nyatsonyatsobudisa mhepo yakanyanyisa. Sakanidza zucchini nemazai uye upfu, kuwedzera magidhi uye pakarepo endai kunyorera pancakes. Mushure mekunge uchidziya mapeji maviri emashizha emafuta, tsvina zvikamu zvejecha re squash kuti uite crispy kutumbuka, uye wozoisa pamapapiro kuti uwedzere mafuta akawanda.