Saladi nehairi uye gorosi inogona kubikwa chero nguva yegore, seminyu yakakanyiwa yakashongedza mashura mabhebheti chero ipi zvayo. Mapepa ekunakidza saladi nezvivako zvakanyorwa pasi apa.
Saladi nekoko, nyemba uye chibage
Zvisungo:
- mafuta ezvirimwa - 2 tsp.
- chibage chekakani - 1 1/2 zvinhu;
- nyemba dema - 150 g;
- chicken fillet yakabikwa - 150 g;
- mango - 1 piece;
- tsvuku tsvuku - 1/2 pcs;;
- ChiBulgarian pepper - 1/2 pcs .;
- rime juice - 3 tbsp. makapu;
- parsley;
- mumonia.
Kugadzirira
Mango neBulgaria pepper yakatemwa mumakumbo maduku, bvisai anyanisi. Chicken fillet inosanganiswa nemafuta uye yakasanganiswa nemiriwo yakasvibiswa. Wedzera mbuto uye parsley yakadyiwa mu saladhi. Isu tinozadza saladhi nemafuta uye juisi juisi.
Saladi nehairi, croutons uye chibage
Zvisungo:
- tsvuku tsvuku yeiyo - 1 inogona;
- chimedu chekakani - 1 piti;
- ChiBulgarian pepper - 2 zvidimbu;
- garlic - 2 cloves;
- shallots - 2 tbsp. makapu;
- avocados - 2 zvidimbu;
- munyu - 2 mashupuni;
- shuga - 2 tbsp. makapu;
- lime peel - 1 teaspoon;
- Lime juice - 6 tbsp. makapu;
- mafuta omuorivhi - 9 tbsp. makapu;
- fresh parsley;
- crackers.
Kugadzirira
ChiBulgarian pepper uye avocado vanocheka mu cubes. Durai anyezi muzvindori zvidete. Sakanidza miriwo yose pamwe chete nemiti. Tinogadzirira kupfeka kubva mujisi yearimu, mafuta, munyu uye shuga, vidururira saladhi. Usati washanda, shandisa iyo ndiro ne rusks.
Saladhi nemabhondi matsvuku, zviyo uye rusks zvinoshandiswa pakushambidzwa kwekupedzisira, pakarepo mushure mokubika. Chikafu chechiedza nechibage uye nyemba zvinogona kushandiswa pamwe chete nedzidzo huru, kana kuparadzana, negoriki mbiriso. Uyewo, nyoka yakadaro ichava kuwedzera kwakanaka kune zvakadaro.
Saladi nehairi, chibage uye nhokwe
Zvisungo:
- mhondi yemaginha - 1 piti;
- chimedu chekakani - 1 piti;
- ChiBulgarian pepper - 2 zvidimbu;
- shati tsvimbo - 400 g;
- mazai - 5 pcs;;
- greens;
- mayonnaise.
Kugadzirira
Mazai kubika akaoma akabikwa uye akapwanyika. ChiBulgaria pepper nemapandi emiti anobata makerubhi. Sakanidza zvigadziriswa zvakagadzirwa nemabhandi emakemikari uye chibage, uye ugopfeka saladhi nemayonnaise uye usashamba nemashira. Usati washumira, rega saladhi inotonhorera mufiriji.
Saladi ne croutons, nyemba, masiki, chibage nemapurasi
Zvisungo:
- mhondi yemaginha - 1 piti;
- chimedu chekakani - 1 piti;
- makungu emakakani - 1/2 makate;
- dorosi rakaoma - 150 g;
- soji inopfungaira - 350 g;
- pickled cucumber - 1 piece;
- garlic - 2 cloves;
- mayonnaise.
Kugadzirira
Mushonga unotemwa hukaiswa uye huvhenganiswa nemucheka wakagadzirwa. Muchizanganisi uwedzere diced cucumber uye grated cheese pane grater yakanaka. Zvose zvakanyatsogadzirisana uye nguva yehadhi nesanganiswa ye mayonnaise nemakumbo akaoma. Usati washumira, rega saladhi inotonhorera mufiriji. Uyewo, hazvina kufanira kusasa saradi ne croutons, kana kuti mhete yakarungwa, kuti iyanise kusiyana kwemavara.
Saladhi nemabhandi emakonheni uye nezviyo
Zvisungo:
- cereals kinoa - 1 item;
- mvura - 2 zvinhu;
- nyemba tsvuku - 1 chinhu;
- chimedu chekakani - 1 chinhu;
- ChiBulgarian pepper - 1/2 pcs .;
- parsley, ruvara rweeiii;
- mafuta omuorivhi - 1 tbsp. spoon;
- juice - 1 lime;
- muto unopisa - kuravira;
- munyu, pepper - kuravira.
Kugadzirira
Bira kinoa mumvura, kusvikira yakanyatsopindira, anenge maminitsi makumi maviri. Sakanidza kinoa, nyemba, gorosi, magini uye pepper yeBulgaria yakasarudzwa. Mune imwe mudziyo, inorova bhotela nerimu ye juisi uye zvinonhuwira muto (se "Tabasco"). Isu tinowedzera munyu uye peputi kune kupfeka. Dururirai saladi nekugadzirwa kwakagadzirirwa uye kusanganisa zvakakwana. Tinoshumira ndiro iyo pakarepo mushure mekugadzirira.