Hake mu tomato - zvinhu zvose zvinozivikanwa kubvira muhutano, zvinonwisa uye, zvinokosha, pasi-calori. Yakagadzirirwa nokukurumidza, hairevi basa rinokosha. Iwe unogona kubika hake, sekunge sevha mu tomato, uye kungodira marinade uye uite kuti iite.
Hove hake mu tomato muto
Zvisungo:
- hake - 1 kg;
- mazai - zvidimbu zviviri;
- upfu;
- mafuta ezvirimwa;
- tomato paste - 2 tbsp. makapu;
- onion - 2-3 pcs;;
- karoti - 1 piece;
- margarine - 30 g.
Kugadzirira
Nehove dzangu uye dzakachena, kudzvora mapepa, kudururwa muzvikamu uye zvishoma nezvimunyu. Isu tinopisa ganda rinopisa, sarudzai hove muzai neupfu, fry kubva kumativi ose maviri. Tinoisa hove yakabikwa muhomwe. Durai anyanisi mumakumbo, karoti ane mashizha (karoti inogona kubviswa pa grater guru). Fry the anon in olive oil until transparent, add the carrot, mix and cover with a lid for 3 minutes Prepare the sauce for the fish : take half cup, water in it tomato paste, muto mutsva uye uwedzere mashupuni maviri e shuga, uwedzere maruva etuti muzinga . Sakanidza zvose zvakanaka, wedzera margarini uye gadzira pasi pechivako kwemaminitsi mashanu. Zvadaro tinodurura hove muhomwe yepunyu ndokuisa hake muvheni yakapetwa yepakutanga kwemaminitsi manomwe.
Gadzira hove dziri mumatatori nemapatata mahedheni, kana murairi wakabikwa.
Hake yakabikwa muitamato nemabhandi
Iyi kamukira yekugadzirira hake mu tomato yakasiyana zvakasiyana neyomutambo, nokuti pakati pezvigadzirwa pane chando chenyeredzi.
Zvisungo:
- hake - 1 kg;
- tomato juice - 200g;
- ngetani nyeredzi - 200-300 g;
- onion - 1 piece;
- munyu, pepper - kuravira;
- clove - kuravira;
- mafuta omuorivhi - 10 g.
Kugadzirira
Nehove dzangu, dzakachena, dzakagurwa nezvidimbu, munyu uye pepper. Tinopisa mafuta omuorivhi mune pani inopisa, tara hove, fry iyo pamusoro pomoto muduku. Paanenge akaomeswa, guraiiiiiiii mumakono maduku, kuwedzera kune hake. Fry the anon and fish about 15 minutes before the hake-ready hake, edzadza hove nemucheka wekatori, kufukidza nechifukidzo, wedzerai mahairi nevhavha duku uye mushure mimwe maminetsi manomwe kusvikira mbesa dzagadzirira.
Heck the jellied in tomato
Zvisungo:
- Hake fillets - 1 kg;
- tomato mujisi pachayo - 1 piti;
- upfu - 3 tbsp. makapu;
- shuga - 1 teaspoon;
- anyanisi - 1 musoro;
- greens - 1 bunch;
- munyu, pepper - kuravira.
Kugadzirira
Nehove dzangu uye dzakachena, dzakagurwa kuita zvidimbu, dzinoputika muupfu hwewaini uye fry mukapu inopisa, inzwa mumudziyo wakadzika. Anyanisi yakagadzirwa zvakapetwa mumakumbo uye fry mumafuta ezvemichizha, ezvo wobva wawedzera mhete yakakanyiwa yakasvibiswa, juice kubva munogona uye yakagadzirirwa maminitsi mashanu nemashanu, munyu, pepper kuvira. Dzadza muto uyu nehove uye uende kwemaawa maviri. Zvadaro sasira nemishonga uye ushandire iyo patafura.