Dhaka rehove ndehove yegungwa, iyo chete inhengo yemhuri ine ruvara. Inowanikwa mumvura inotonhorera yePacific neIndia makungwa, uye pane zvigadzirwa zvemabhizimisi zvinowanikwa muPhilippines, uye kunyange iyo chiratidzo chemu nyika. Muzvokudya zveEurope, haisi yakakurumbira zvikuru, asi pazvitsuwa zvePacific, iyi ndiyo fomu yakajairika. Ihove yehove yakatumidzwa zita rayo nekuda kweshoko rakachena-rakachena uye rinofadza kwazvo nyama, yechipiri, zita risingazivikanwi - hanos.
Batsiro uye marwadzo ehove dzehove
Ihove iyi ndeyemhando dzakasiyana-siyana. Caloric inogadzirwa nemukaka hove iyo inenge mamiriyoni makumi mapfumbamwe nemazana zana pagumi rekushandisa. Kusiyana nehove yehove, oceanic, iyo, iyo inoreva hanos, yakazara bromine uye iodine, uyewo zvakakosha mumuviri wedu phosphorus. Nyama yemukaka hove ine mavhithamini eboka B, vitamini PP uye vitamini C shoma uye inonyanya kukosha mavitamini anogadzikana ane mafuta A uye D.
Kufanana nemamwe akawanda ehove, dairy ine mafuta ehove, kunyange zvazvo isingadikanwi nevakawanda kubva paudiki, asi zvinodiwa. Iine omega-3 uye omega-6 acids - chivako chekuvaka neuropi membrane. Zvinokanganisawo basa remagetsi emagetsi uye kuratidza kushandiswa kweropa.
Kubva pakushaiwa iodine , iyo iri mune nyama yehove, endocrine chirwere chinotambura, kana kuti, panzvimbo iyo, chirwere chetachiona. Mune 200 g ye chanos ine chimiro chezuva nezuva cheIodine mu fomu iri nyore.
Kushandiswa kwehove pamwe chete kunounza, kunze kwezvakanaka, zvimwe zvinokuvadza, zvisinei zvisingakoshi. Chinhu ichi ndechokuti mukaka haugoni kudyiwa mumukaka, sezvo zvinhu zvose zvinokuvadza zvinoputika mumvura yegungwa zvinounganidza mairi. Asi kana iwe ukakanda musoro wako uye ubika makanos zvakarurama, zvino zvinobatsira zvehove dzehove hazvikwanisi kuratidzirwa.