Kabichi broccoli inonzi imwe yezvinhu zvakakosha zvikuru zvinodyiwa. Wakaibika zvakanyanya kufanana nekuravira kwegunyuti , naizvozvo zita rechipiri re broccoli isopupuri. Asi kubatsirwa kwayo kukuru kune zvakakosha zvikuru. Broccoli inodzivirira kuunganidza klesterolori mumuviri womunhu, inobatsira kwete kungobata chete, asiwo kunodzivirira atherosclerosis, zvirwere zvepfungwa, zvirwere zvinokonzerwa nedumbu uye chiropa, zvinoramba zvichiri mudiki kwenguva refu. Kazhinji, broccoli inoshandiswa kurapa zvirwere zvinosangana neirradiation. Kubva pakutsvakurudzwa kwemazuva ano, zvinobudirira kunobatsira kudzivirira kenza.
Asi pamwe chete nezvipo, broccoli pane chimwe chikonzero inofungidzirwa sechinhu chisina kunaka. Ngatiedzei kuratidza kuti pfungwa iyi haina kururama. Gadzirira mapepa akawanda e broccoli kabichi nekamu, yatinopa, uye iwe uchashamisika.
Broccoli cream soup nekamu
Zvisungo:
- kabichi broccoli - 1 kg;
- onion - 2 zvidimbu;
- garlic - 2 meno;
- bhotela - maspuni 6;
- miti yemiriwo - 2 l;
- kirimu - 400 ml;
- Gadzira shrimps yakabikwa - 8 pcs;;
- parsley, munyu, pepper, nutmeg (pasi).
Kugadzirira
Broccoli inocheneswa, yakashambidzwa uye yakagadzirwa kuva inflorescences. Simba rinocheka mudiki cubes. Geda anyanisi uye garlic. Muchengetedze muhotela, fry the anon and garlic. Isu tinodururira mumucheka muto. Mumuzi, pasi pechivako, gadzira zvose broccoli. Apo kabichi inononoka, tinodurura mune imwe yekisi uye tinosanganisa zvinhu zvose mu puree. Misa, chii chakaitika, kubika pane moto wakadzika, munyu, nguva nemafuta.
Shrimp inopisa mumoto unopisa uchishandisa mafuta. Iyo yakashambidzwa parsley inoparadzaniswa kuva mashizha akasiyana. Wopira muchero wakasara.
Patafura tinoshandisa cream soup kubva ku broccoli mumadziro akadzika. Muchidimbu chimwe nechimwe, shandisa spoonful yekurohwa kamuki uye simbisa kuitira kuti maitiro acho awane. Tinoshongedza shrimps nemashizha eparsley.
Flannel ne broccoli nekamu
Zvisungo:
- broccoli - 800 g;
- shallot onion - 2 zvidimbu;
- mazai - zvidimbu zviviri;
- ham - 300 g;
- fatty cream - 3 tablespoons;
- dorosi rakaoma - 50 g;
- bhotela - 1 kikapu;
- mafuta omuorivhi - 1 tablespoon;
- Balsamic vhiniga - 1 tablespoon;
- grated nutmeg;
- munyu, pasi mutsvuku.
- lettuce mashizha.
Kugadzirira
Broccoli yakakamurwa kuva inflorescences uye vabiki vanobayiwa pamwe chete ne shallots kwemaminitsi anenge 15-20. Mimwe miriwo inopwanyika mukati
Chikamu chekugadzira mafuta uye mafuta, uzadza nehuwandu huchiita uye ubike kwemaawa gumi nemashanu. Muhotela, mbiriso zviduku zviduku zve ham kumativi ose maviri. Isu tinogadzira kubva pamuorivhi, unovhenganiswa neBalsamic vinegar, munyu uye pepper. Irove neforogo mubhokisi. Ngationei mashizha emuradhi.
Isu tinoparadzira zvakagadzirwa zvakagadzirwa kubva pane zvisikwa kusvika kune mahwendefa, kuisa kunze kwemavara emucheka mashizha uye kunongedza nemamapanga ane ham pamusoro.