Serum chibereko chemukaka, izvo zvasara mushure mekusikwa kwechizi. Paunenge uchicherechedza (masikirwo, kana nekuwedzera kweemenzyme rennet, asidi), chirongwa chemukaka weprotein chinokonzerwa uye chakaparadzaniswa kubva mumvura-whey. Nhamba ye seramu yakakura zvakakwana, iyo inoshandiswa mumhando dzakasiyana-siyana zvekubika, ndiyo chikonzero chekugadzirira kwekudya kwevana, nokuti iyo makemikari iri pedyo nemukaka wamai.
Kuumbwa kwe whey kunosanganisira zvinopfuura mazana maviri zvikamu. Nokuti zana magamu emugadzirwa kune 18 kcal chete, uye iyi 0,8 g yeprotein, 0,2 g emafuta uye 3.5 g yemakrohydrates . Mapuroteni anonyanya kuwanikwa uye anonyatsotswa. Iine mavitamini B, PP, C, E, H, micro-uye macro, nicotinic acid. Vakapfuma mu calcium (mumatare - chiyero chezuva nezuva uye 40% yezvigadzirwa zve potassium), magnesium uye phosphorus salts.
Kubatsira kwehuya whey
Iyo serum inobatsira kudzorera mucheche mushure mekunyora mishonga ine utsinye, pamwe chete nehupachiviri hwemudumbu, kunobvisa kuvhiringidza, nekuchenesa chepfu. Kana mvura yemunyu yakanyanyogadzikana mumuviri ichiputsika, inobvisa unyoro huwandu uye inoderedza kuzvimba. Choline (vitamin B4) inokurudzira uropi uye inovandudza chiyeuchidzo. Zvinoshandiswa mapiritsi zvinoratidzwa nekudya nguva dzose kwegirazi rekumwa pane isina chinhu mudumbu.
Kushandiswa kwe whey pane kudya
Deredza kudya uye kuderedza uremu, unogona kutsiva zvinodhaka zvinotyisa ne whey. Pakaderera mafuta zvakakwana uye mararic zvakagadziriswa, serumisi inoita manzwiro ezvinyoro uye yakanaka yezvokudya zvinokonzerwa nekudya uye mineral salts kuti urambe uine hutano uye runako. Pamusoro pokurapa, whey inobatsira mune zvirwere zvakasiyana-siyana, apo zvimwe zvinhu zvinorambidzwa, zvinobatsira kuporesa zvirwere zvegomba rekudya, chiropa, mafungiro, mwoyo yemavhudhi, inopedza dysbiosis, zvinetso zveganda.
Zvishongedzo zvemuviri we whey
Kupukuta chiso ne serumisi inoonekwa kuchenesa, kana iko kushandiswa kwekuwedzera kwemuti wemiji yemuoni .
Rusununguko uye kukwikwidzika kunogona kuderedzwa nokugadzirisa maminetsi gumi neminomwe pamatambudziko.
Kupisa pazuva rinofanirwa kunogona kuponeswa kwete chete nekrimu, asiwo nekushambidza nekuwedzera kwemamiriyoni akawanda e seramu. Mushure mekufamba, ganda richava rakanyanya uye rinonyorova, kucheneswa kwechisikirwo kwemasero akafa kuchaitika, pamwechete nechepachipa ichazara nezvinhu zvinopa upenyu, uye mvere dzemapuranga dzichasimbisa.