Haasi vanhu vazhinji vanoziva kuti kuchema kwechokwadi kunhema kana kwechokwadi. Kunyatsonzwisisa izvo zvaunazvo zvinodiwa, kuitira kutora matanho akakodzera munguva uye kusaunza kune zvinetso.
Kudemba kwenhema
Zviratidzo zvenhema ndezvi:
- Kushungurudza kunopenya zvisinei nokuti kudya.
- Kunyanya kushungurudzika kwepanyama hakuiti nguva yekushungurudza.
- Inzwi rinopisa mukati mehutachi harupfuuri kwenguva refu.
- Mushure mokutora mishonga yakakonzerwa yekurwadza kana kungoita soda soda, zororo haritauri.
- Nokufamba kwenguva, kunzwa kusagadzikana kwezvinobikwa, kunotanga kupa mudumbu, kumashure, dzimwe nguva kune rumwe rutivi.
- Kushungurudza hakuitike nebenzi kana kunzwa kunorwadza mururimi.
Kana iwe ukawana zviratidzo zvakadaro, iwe unofanirwa kujekesa kuongororwa, sezvinogona kuve nekuratidzwa kwezvirwere zvakaoma kana zvisingagumi zvepfungwa yemwoyo.
Ichokwadi Kuora Mwoyo
Zviratidzo zvechokwadi chekutsamwa kwemoyo zvinotevera:
- Kusagadzikana kunowanzotanga pakarepo mushure mekudya - 15-30 maminitsi gare gare.
- Chiratidzo chekutanga ndechokunzwa kusuruvara mukati mudumbu, kune kuwedzera kukurumidza kunzwa mukati mebhokisi.
- Zvakare, kunzwa kunopisa kunosimudza nheyo, kunhuvira kunorwa mumuromo kunogona kuonekwa. Izvi zvinoratidza kuti mudumbu ine gastric juice kana bile.
- Apo kuora kwemazuva kunoitika, magasi anogona kuumba izvo zvinokonzera zvokudya kubva mudumbu kusvika mune sopu, zvichikonzera bhanhire.
- Muitiko apo mushure mekudya magasi haikwanisi kubuda nenzira yezvakagadziriswa, manzwiro ekuputika anomuka, uye kunzwa kunorwadza kunowanikwa munharaunda yepigastric.
- Kuora mwoyo kunowanzoonekwa munzvimbo inoreva nhema.
Aina ye burping
Belching inogonawo kuva yemhando mbiri:
- episodic;
- periodic.
Kana bhanhire richionekwa dzimwe nguva mushure mekudya - izvi zvinowanzoitika, uye musanetseka. Muchiitiko chechipiri, munhu anofanirwa kufunga nezvekurapa.
Nguva dzose kushungurudzika, kubata uye kusuruvara-kunokonzera uye kurapa
Zvikonzero zvekuitika kwekugara uine manzwiro ekushaya moyo, kubvongodza kana kushungurudza ndevamwe:
- kusadya kwakakwana;
- Kunyanya kudya;
- kudya asati avata nguva;
- chikafu nekukurumidza, nekukurumidza, kukurukurirana panguva yekudya - apo kune kumira kwemhepo;
- gastroesophageal reflux chirwere ( GERD ) - apo, nokuda kwekushaya simba kwepisipo yepamu, zvokudya "zvinodzokera" kune denda;
- nguva dzose kunetseka;
- miitiro yakaipa - kusvuta, doro;
- pamuviri;
- kurovedza muviri pakarepo mushure mekudya;
- kugamuchirwa kwezvinhu zvinokonzera kugadzirwa kwegesi mune zvakawanda;
- Neurotic aerophagy inoitika kana kusinganzwisisiki kuwedzerwa kwemhepo panguva yekuzvidya mwoyo kana kufunganya.
Zvinoreva kuora mwoyo uye kukanganisa
Ngatipei dzimwe mazano akajeka pamusoro pokuti tingakurumidza sei kubvisa mafungiro asina kufadza:
- Ichabatsira vose vanozivikanwa sarudzo yekubika soda - 1 teaspoon inoputswa mu 200 ml yemvura inodziya uye zvishoma nezvishoma kunwa.
- Chidimbu chechando chiiswa parurimi uye gara mumuromo wako kusvikira ichinyunguduka.
- Alkaline inwiwa - mineral water "Borjomi" nezvimwe zvinwiwa zvakafanana, zvinotengeswa muma pharmacy.
- Usarara pasi kusvikira manzwiro ekutsamwa kwemoyo aripo.
- Kusunungura bhanhire, bhanhire kana kusunungura micheka yakasimba yakasimba inokonzera mudumbu - inogonawo kubatsira pakupisa.
Pane dzimwe nzira dzekubatsira nekutanga kwekushaya moyo nekubwinya.
Nzira yekurapa kushungurudza kwepfungwa uye kukanganisa?1. Tora mishonga inorayirwa nachiremba kunetseka uye kukanganisa zvichienderana nehutachiona:
- zvinodhaka - zvinodhaka zvinoderedza acidity;
- antisecretory drugs;
- zvinokurudzira zvinopesana zvegumbo remimba.
2. Unofanira kudya kazhinji uye mune zvikamu zviduku.
3. Nyatsotevera kutevera - kusanganisa zvinhu zvinokonzera kuora mwoyo, kubata:
- mafuta ane dairy;
- nyemba;
- chingwa chinotema;
- kabbage;
- dzimwe michero yakajeka nemiriwo;
- carbonated drinks;
- nuts;
- mazai;
- chocolate;
- mafuta, zvinonhuwira, munyu, kusvuta, zvokudya zvinotapira.
4. Rega kusvuta kune avo vanosvuta.
5. Usabvisa doro.
6. Chengeta zvokudya zvakakwana.
7. Pashure pokudya, zvishoma nezvishoma famba.